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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
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Publisher's Summary
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:
- Best gear for ultrarunning
- Fueling and hydration guidelines
- Choosing an ultra
- Trail-running technique
- First-aid advice
- Beating altitude, storms, and heat
- Race-day game plans
- Crew and pacer tips
- Mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)
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What listeners say about Hal Koerner's Field Guide to Ultrarunning
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew Richardson
- 27-10-2023
Great ultra running guide
As someone new to the sport this book was amazing. I thoroughly enjoyed each chapter and took heaps of notes.
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- Anonymous User
- 23-03-2023
Great race lessons and tips
Great guide to running Ultras, giving you all the steps and tips that you need along with lots of race lessons that Hal's experienced
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- Matt
- 26-02-2020
Some interesting things
Very interesting although the formatting is probably far better suited for reading vs listening, particularly in large chunks as I did on a road trip. Somewhat repeatative at times and a little dry/boring. Super insightful, engaging and packed with handy information at others. Worth it.
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1 person found this helpful