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Publisher's Summary

Build muscle and burn fat easily.... A healthy way of eating you can actually maintain

There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah.

Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?

This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy.

Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week.

The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health.

I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above.

In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.

©2017 Marc McLean (P)2017 Marc McLean

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  • Overall
    4 out of 5 stars
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  • Kelly
  • 29-07-2017

Good training book for beginners!

If you could sum up Strength Training Nutrition 101 in three words, what would they be?

Helpful, good source and good guide!

What was one of the most memorable moments of Strength Training Nutrition 101?

Healthy nutritional guide.

What about Evan Schmitt’s performance did you like?

I like how he narrated. Very clear and understandable.

Was this a book you wanted to listen to all in one sitting?

Yes. And i would love to listen to it again.

Any additional comments?

Good introduction. This audio is good for athletes. A good nutritional guide. It will surely improves your diet and overall health. Very handful and effective! Good there's a free supplement guide. Awesome!

2 of 2 people found this review helpful

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  • Will you HELENd me a hand?
  • 23-07-2017

heathy read

this properly designed book uncovers the secrets to a leaner me. the rules of the program are simple yet effective. i’ve succeeded in satisfying my husband with this appropriate training piece. according to him, listening to it has been empowering.

1 of 1 people found this review helpful

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    4 out of 5 stars
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  • My Sugar Rush
  • 21-07-2017

nice

the chapters on protein intake and calories were exactly what i was looking for.

1 of 1 people found this review helpful

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  • MR.XTACY
  • 19-05-2018

Easy and quick

It’s a quick book with straight to the point information. I got thru the whole thing in a flight , loved it .

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  • leem
  • 30-07-2017

BEST BOOK ON SUCCESS EVER WRITTEN!

If you could sum up Strength Training Nutrition 101 in three words, what would they be?

Excellent and helpful book

Any additional comments?

A breath of Fresh Air When it comes to diet. This book is a great guide diet.

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    4 out of 5 stars
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  • Anne_two_kin
  • 30-07-2017

Essential training guide!

Would you listen to Strength Training Nutrition 101 again? Why?

Yes of course.

Who was your favorite character and why?

n/a

Which scene was your favorite?

Its guidelines and tips which help you loose or burn your fats.

Any additional comments?

The narrator reminds us that this is not a diet book but this helps you choose what to eat but nutritious and healthy and also maintain your shapes. The guidelines are excellent. Good conditioning program with great approach. Good tool to achieve healthy and athletic body.

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  • SYLVIArine
  • 29-07-2017

training + good nutrition

After contemplating on this hand book, I decided to give it a shot. I agree. Strength training isn’t attainable if good nutrition isn’t considered. I’m fascinated by what I’ve learned so far and test it soon.

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  • Vince Smith
  • 29-07-2017

I chose to stick and follow this guide...

Instead of being confused with all the diet advise from all parts of the world, I chose to stick and follow this Strength Training Nutrition book and it was worth it. It was a really good choice.

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  • Anonymous User
  • 28-07-2017

Easy to follow and has good quality tips

This Strength Training Nutrition has easy to follow and good quality advice and tips for a really good muscle strength to achieve. A great choice of audio book for me.

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  • Shawarma Junkie
  • 28-07-2017

there’s more to strength training than we claim to

The author has shared his true-to-life experiences when it comes to strength training and I must say that they sound reasonable enough. Apart from this, the book has imparted several nutritional ideas to go with the workouts we’re doing. The nutritional ideas may sound intimidating, but like me, you’ll be surprise that they're actually the opposite.