Exercise Science

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $24.99 or free with 30-day trial

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    $26.99 or free with 30-day trial

    • All the Tips and Tricks for Recovery, Nutrition, and Training
    • By: P.J. Smith
    • Narrated by: Marcus Mulenga
    • Length: 1 hr and 55 mins
    • Release date: 17-03-2022
    • Language: English
    • Not rated yet
    • Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives....

    $15.99 or free with 30-day trial

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    $22.99 or free with 30-day trial

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    $9.99 or free with 30-day trial

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-2021
    • Language: English
    • 4 out of 5 stars 5 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    $24.99 or free with 30-day trial

    • By: Arthur Hanson
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 12 mins
    • Release date: 01-04-2025
    • Language: English
    • Not rated yet
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    $16.99 or free with 30-day trial

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 30-09-2025
    • Language: English
    • Not rated yet
    • What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

    $68.25 or listen with Premium Plus when released

    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • By: Michael Matthews, James Krieger
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 13 mins
    • Release date: 10-08-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

    $16.99 or free with 30-day trial

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 12-10-2021
    • Language: English
    • Not rated yet
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    $34.99 or free with 30-day trial

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 28-02-2022
    • Language: English
    • Not rated yet
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    $16.99 or free with 30-day trial

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • By: James Goodwin
    • Narrated by: James Goodwin
    • Length: 14 hrs and 20 mins
    • Release date: 01-04-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    $26.99 or free with 30-day trial

    • Master Artificial Intelligence from Generative AI to Machine Learning - Turbocharge Your Career & Productivity with Interactive Exercises in 7 Days or Less
    • By: Alex Bennett
    • Narrated by: Harold Erwin
    • Length: 4 hrs and 12 mins
    • Release date: 13-03-2025
    • Language: English
    • Not rated yet
    • Unravel the secrets of the AI revolution in just 7 days, even if you've never written a line of code! Do terms like "Machine Learning" or "Neural Networks" confuse you? Eager to understand AI but unsure where to start? You're not alone. Many believe mastering AI is only for tech experts.

    $16.99 or free with 30-day trial

    • The Simple Science of Losing Fat Fast...Not Muscle
    • By: Michael Matthews
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 5 mins
    • Release date: 09-11-2015
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

    $16.99 or free with 30-day trial

    • Applying the Science Behind Ancient Wisdom in a Modern World
    • By: Patrick McKeown, Anastasis Tzanis
    • Narrated by: Paul Metcalfe
    • Length: 13 hrs and 24 mins
    • Release date: 07-04-2025
    • Language: English
    • Not rated yet
    • What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

    $27.99 or free with 30-day trial

    • By: Scientific American
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 19-05-2020
    • Language: English
    • Not rated yet
    • The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today....

    $12.99 or free with 30-day trial

    • The Risks and Rewards
    • By: William J. Broad
    • Narrated by: Matthew Boston
    • Length: 9 hrs and 2 mins
    • Release date: 25-07-2012
    • Language: English
    • 4 out of 5 stars 16 ratings
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    $26.99 or free with 30-day trial

    • Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
    • By: Denis Wilson
    • Narrated by: Madison Niederhauser
    • Length: 8 hrs and 5 mins
    • Release date: 30-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....

    $26.99 or free with 30-day trial

    • Understand and Apply the Core Algorithms of Deep Learning and Artificial Intelligence in This Friendly Illustrated Guide Including Exercises and Examples
    • By: Rishal Hurbans
    • Narrated by: Jeromy Lloyd, Julie Brierley
    • Length: 7 hrs and 25 mins
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • Grokking Artificial Intelligence Algorithms is a fully illustrated and interactive tutorial guide to the different approaches and algorithms that underpin AI....

    $22.99 or free with 30-day trial

    • The Science of Exercise with Type 1 Diabetes
    • By: Sam Scott, Simon Helleputte
    • Narrated by: Sam Scott
    • Length: 6 hrs and 25 mins
    • Release date: 30-06-2025
    • Language: English
    • Not rated yet
    • "Empowered: The Science of Exercise with Type 1 Diabetes" is a comprehensive guide designed to help individuals with type 1 diabetes (T1D) achieve their exercise goals.

    $22.99 or free with 30-day trial