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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $20.83
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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- By Christine on 27-03-2015
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- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
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Overall4 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Change Maker
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- By: John Berardi PhD
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 30
If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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5 out of 5 stars
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A Must Read and Reread.
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Publisher's Summary
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness?
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
So, click the "Buy" button now, and get ready to learn how science can help you level up your life.
What listeners say about Fitness Science Explained
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-08-2020
Matthew's delivers knowledge again.
Listened while working, but what I missed is why ill listen probalby 2 more times. Mike already changed my life with BLS and has once again helped give me the tools to be better. like everyone that wants to stay fit, we are always looking at new supplements. Now I have the ability to make my own decision on the scientific findings of them. Thank you both Mike and James.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aura Mejia
- 13-01-2021
Clear information
This book is for people passionate for exercise and nutrition,that want real information about it. So important here is where you are getting the knowledge,if you want clean and clear info,this book is for you! I Love it!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jon Taylor
- 13-01-2021
Great information
The book was very enlightening about the use of scientific method. A little bit heavier material than I expected but very well explained
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- mbleazie
- 30-12-2020
Avoid Like the Plaque
The book has nothing to do with fitness. The takeaway is for any scientific research, be wary and see the whole picture before drawing an assumption. Never once mentioned any nexus to fitness. I wish I received a refund on my token/credit spent on this horrid product of worthless knowledge.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Universal Sound
- 14-12-2020
Might be good for you.
This wasn't a badly written book but it just didn't tell me anything I didn't already know. If you've taken college level biology or even psychology you already know this information. I tried to take the Socratic approach, of knowing nothing, but I got bored. I do believe this was written with good intentions. I too am sometimes surprised at how little we understand science and apply research. If you know nothing give it a listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- moe joe
- 30-10-2020
great jumping off point.
I loved the book it was very informative and is going to be a great jumping off point.
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