The Effortless Path to Cognitive Health
Simple, Science-Backed Exercise to Sharpen Your Mind in Minutes. No Gym or Workout Gear Needed!
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The Effortless Path to Cognitive Health
Narrated by:
Tom Brooks
Buy Now for $27.79
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Narrated by:
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Tom Brooks
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By:
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Gerald Wiggins
About this listen
Inside, you’ll discover simple exercises you can do anywhere—in just minutes—to boost focus, improve brain health, and feel more present in your daily life.
- Strengthen memory with simple, daily habits.
- Reduce mental fatigue and increase clarity.
- Calm your mind with easy breathing and mindfulness tools.
- Support long-term brain health with proven lifestyle changes.
- Practical worksheets and exercises included.
This book is written for anyone who feels mentally overstretched,
distracted, or burnt out, from students and professionals to seniors looking to preserve cognitive strength.
If you want a clear, effortless path to thinking better, remembering more, and staying mentally present, this guide gives you the tools to make it happen without gyms, apps, or expensive programs.
©2025 Gerald Wiggins (P)2026 Gerald Wiggins
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