Just Breathe cover art

Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Just Breathe

By: Dan Brule, Tony Robbins - introduction
Narrated by: Dan Brule
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

About this listen

 Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Stress Management Yoga Meditation Physical Exercise Health Mindfulness Mental Health
All stars
Most relevant
Dan covers everything that is breath and also makes it easy to follow, and implement

Guru of breath work

Something went wrong. Please try again in a few minutes.
This book far surpassed my expectations - and in a time of uncertainty & stress — it gave me the tools to feel in control again.
I can’t stop recommending this to others!

Literally changed my life

Something went wrong. Please try again in a few minutes.
I really did enjoy this book and it was very good to see somebody put so much time and effort into sharing this craft

Fantastic

Something went wrong. Please try again in a few minutes.
I have been enjoying and benefiting from Wim Hoff breathing training. This book inspired me to take my training to the next level.

Great Inspiration

Something went wrong. Please try again in a few minutes.
Who knew there was so much about breathing. Since reading this I’ve discovered it’s just the tip of the ice berg too. Highly recommended

Jumping down the rabbit hole.

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.