Showing results by author "Jordan D. Metzl MD" in All Categories
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- By: Jordan D. Metzl MD, Mike Zimmerman
- Length: 7 hrs
- Unabridged
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Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- Length: 7 hrs
- Release date: 03-02-2026
- Language: English
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$21.99 or listen with Premium Plus when released
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