Yoga

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga. With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, and vitality....

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

A simple and easy to follow guide for those who want to start their own Yoga journey....

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection....

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

A guide to moving gracefully through the three-phase process of Kundalini awakening....

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally....

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.

Die vollmundigen Versprechen auf hochpreisige Gesichtscremes klingen zwar gut, aber eigentlich wissen wir: Die erhofften Wunder wirken sie nie. Das ist aber kein Grund, den Traum von jugendlicher Frische zu begraben – ganz im Gegenteil! Denn statt teurer Tiegel können wir ganz einfach in die hocheffektive Trickkiste der Natur greifen und dieses Hörbuch zeigt Ihnen, wie Sie mit Gesichtsyoga, -muskelübungen, -massagen und DIY-Kosmetik Ihre Haut in neuem Glanz erstrahlen lassen!

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.