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Yoga Nidra

The Art of Transformational Sleep

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Yoga Nidra

By: Kamini Desai PhD
Narrated by: Siiri Scott
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About this listen

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga Physical Exercise Health
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I'm a Yoga teacher and I loved listening to this book on my way to and from class. I have used this book as recommended reading in our upcoming Yoga Nidra training.

Really amazing book, fantastic narration too

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I loved this book. As a new student of yoga nidra it was all new and very in depth information. I’m very happy I purchased this book to listen to again. An excellent reference book.
The narrator was a little too clinical however I chose to focus on the content which I am very grateful for.

Excellent information

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Narrator was terrible. im not sure but was this computer audio. I found it difficult to find depth in the contents with the distraction of the narrator. don't bother.

yoga nidra.

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This books starts out long-winded with theory that is not inspiring. The narrator speaks like AI, not a natural flow. I skipped to the last chapter to listen to the Nedra practice but it was such a small component. Disappointed.

Narrator has a terrible style

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