Try free for 2 months

  • Yoga Nidra

  • The Art of Transformational Sleep
  • By: Kamini Desai PhD
  • Narrated by: Siiri Scott
  • Length: 15 hrs and 17 mins
  • 3.3 out of 5 stars (4 ratings)

A 2 month free trial (limited time offer).
1 credit/month—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.
Yoga Nidra cover art

Yoga Nidra

By: Kamini Desai PhD
Narrated by: Siiri Scott
Free with 2 month trial

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor

What listeners say about Yoga Nidra

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really amazing book, fantastic narration too

I'm a Yoga teacher and I loved listening to this book on my way to and from class. I have used this book as recommended reading in our upcoming Yoga Nidra training.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

yoga nidra.

Narrator was terrible. im not sure but was this computer audio. I found it difficult to find depth in the contents with the distraction of the narrator. don't bother.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.