Yamas & Niyamas cover art

Yamas & Niyamas

Exploring Yoga's Ethical Practice

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Yamas & Niyamas

By: Deborah Adele
Narrated by: Laura Jennings
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.

©2009 Deborah Adele (P)2018 Tantor Eastern Exercise & Fitness Fitness, Diet & Nutrition Personal Development Philosophy Spirituality Yoga Physical Exercise Meditation
All stars
Most relevant
This book is one of my favourites when life gets a little tough. The book provides practical concepts to apply to your everyday life.

Game changer

Something went wrong. Please try again in a few minutes.
Initially found the reading pace a bit fast for the material but later I got used to it

The simplicity of how the foundational wisdoms of yoga can be applied in daily living

Something went wrong. Please try again in a few minutes.
I loved the overview of yamas and niyamas but felt the narrative was overridden with person antecdotes and stories that made it hard, at times, to relate to.

great overview but a little subjective

Something went wrong. Please try again in a few minutes.
Narration was very good. Content exactly what I wanted. overall excellent and I will be listening to it many more times. Well worth the money. Thank you.

Exactly what I was looking for.

Something went wrong. Please try again in a few minutes.
Realistic and thought provoking examples that help you to understand each of the Yamas and NiYamas! Well read also, easy to follow and expressive 😊

Great read! 😍

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.