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  • Deep Breathing Relaxation Meditation

  • Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
  • By: Mindfulness Training
  • Narrated by: Mindfulness Training
  • Length: 1 hr and 2 mins
  • 5.0 out of 5 stars (3 ratings)

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Deep Breathing Relaxation Meditation

By: Mindfulness Training
Narrated by: Mindfulness Training
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Publisher's Summary

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Learn the art of Pranayama
  • Control your breathing
  • Instantly relieve stress and overcome anxiety
  • Increase inner peace
  • Reduce depression, fear, and worry
  • Practice mindfulness
  • Get a deep sleep
©2019 Mindfulness Training (P)2019 Mindfulness Training
Meditation Diets, Nutrition & Healthy Eating Yoga
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What listeners say about Deep Breathing Relaxation Meditation

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INSPIRING

I Loved it,very relaxing,I will be using it Daily,and recommend it to everyone I know.

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Excellent

Excellent experience narrated perfectly , this meditation brings me into a deep relaxation meditation perfectly

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