Showing results by author "Scott R Rivers" in All Categories
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Micro-Movement Medicine
- Tiny Daily Routines to Heal Joints, Boost Energy, and Stay Strong at Any Age: The Minimalist Guide to Lifelong Mobility
- By: Scott R Rivers, Dr. Ben Chuba
- Narrated by: Kelly smith
- Length: 1 hr and 35 mins
- Unabridged
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Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.
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Micro-Movement Medicine
- Tiny Daily Routines to Heal Joints, Boost Energy, and Stay Strong at Any Age: The Minimalist Guide to Lifelong Mobility
- Narrated by: Kelly smith
- Length: 1 hr and 35 mins
- Release date: 03-02-2026
- Language: English
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