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  • Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

  • By: Ben Greenfield
  • Narrated by: James Newcomb
  • Length: 41 hrs and 19 mins
  • 4.4 out of 5 stars (61 ratings)

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

By: Ben Greenfield
Narrated by: James Newcomb
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Publisher's Summary

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.

In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

  • How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)
  • The 12 best ways to heal a leaky brain
  • 8 proven methods to banish stress and kiss high cortisol goodbye
  • 10 foods that break your brain, and how to eat yourself smart
  • How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
  • The top nutrient for brain health that you probably aren’t getting enough of
  • 6 ways to upgrade your brain using biohacking gear, games, and tools
  • How to exercise the cells of your nervous system using technology and modern science
  • Easy ways to train your brain for power, speed, and longevity
  • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

  • 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)
  • How to burn fat fast without destroying your body
  • The fitness secrets of 6 of the fittest old people on the planet
  • The best training program for maximizing muscle gain and fat loss at the same time
  • One simple tactic for staying lean year-round with minimal effort
  • A step-by-step system for figuring out exactly which foods to eat
  • 14 ways to build an unstoppable immune system
  • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
  • The best tools for biohacking your body at home and on the road
  • The 11 best blood tests for maximizing health and longevity
  • How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

  • 12 techniques to heal your body using your own internal pharmacy
  • What the single most powerful emotion is and how to tap into it every day
  • 4 of the best ways to heal your body and spirit using sounds and vibrations
  • 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
  • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
  • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
  • 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
  • The 4 hidden variables that can make or break your mind, body, and spirit
  • How to use the power of light to optimize your body and brain
  • The exercise that will change your life forever (and how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

©2020 Ben Greenfield (P)2020 Ben Greenfield, LLC

What listeners say about Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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Such BS

It turns out the solutions are to buy the supplements he sells. The book is mostly a sales pitch.

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3 people found this helpful

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My go to guide anything health and fitness

I've been listening to his podcast for years helped through bad hormonal imbalances. I love the fact that he researchers so much on the research. I trust the information he brings to help us become better humans. This book is packed with everything you need to know about health, wellbeing and fitness 💪🏾😊

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Most comprehensive health tips

This book is changing my life style and am getting healthier. Amazing book that requires time to digest and apply to daily life. I prefer paper book for this one.

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1 person found this helpful

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The Be all and end all

This book covers everything you could imagine in regards to human optimization. I highly recommend the audible version COUPLED with purchasing the hard copy to dog ear and highlight pages to easily refer back to.

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1 person found this helpful

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    4 out of 5 stars

Really Thorough

Really well researched across many topics that a handful will be sure to spark your interest

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Boundless

An excellent presentation. great narrative. so much good information packed into one resource! I was glued to it. ❤

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Incredible resource.

Packed full of information and research and detailed plans on health and longevity. Narrator mmmmm

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Not for everyone

For someone who is just interested but not fanatical about these topics, listening to this really feels like information overload. Not much in the way of personal stories that most people can relate to. It feels like listening to an ongoing listing of supplements and scientific terms.

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Whyy?!!

Unfortunately the narrators gasps and heavy breathing killed it for me 1 chapter in. Apart from that, it seems like a great book! I will definitely buy the soft copy instead.

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