Healthy as F*ck cover art

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Healthy as F*ck

By: Oonagh Duncan
Narrated by: Oonagh Duncan
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About this listen

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Habits Witty Funny Healthy Diet Health Physical Exercise Nutrition Self Development Fitness Motivation Healthy Lifestyle
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I enjoyed the no nonsense approach and had a few ah ha moments. Entertaining and informative.

Motivational

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Good book to listen to, For cams across real and gives you real life scenarios that work

very real

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She changes your way of thinking about and approaching weight loss- it’s about a feeling and retraining your mind is something you can start doing right now otherwise you’ll never be happy- even when you reach your goal weight! The narrator and the way she talks is super relatable- it’s almost like listening to a pep talk from your inner self. I loved it!

Life changing

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I enjoyed listening to Oonagh Duncan, she sounds passionate and gives good solid advice.

Passionate author

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i have listened twice now. straight up honest talk. not for the stuffy or easily offended. humorous and encouraging. but no BS.

fab

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besides the feminist vocab and teen lingo it's got goof message about getting a healthy lifestyle and discipline.

besides the feminist vocab and teen lingo

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Overall, I loved this book and have very few complaints! There seems to be a trend of excessive swearing in self-help type books, which gets tiresome. But that’s no big deal. Mostly I just WISH the content wasn’t only targeted at women! I understand they’re the target audience, but the advice is so valuable that I wish the language was more gender-neutral so I could recommend it to non-female friends.

Definitely more pros than cons, and I’m thankful to the author/narrator!

Valuable, concise and motivating!

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A no bs approach to health !
If you love being slapped into submission with love then this is the book for you….
Love this book!!

A must listen

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A great listen if you want someone to call you out on your bad behaviour.

Love it!

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Loved this book and the no BS approach. Exactly what I needed. I feel motivated, inspired and ready to kick my health and wellness goals

Must listen!

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