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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Narrated by: Oonagh Duncan
Length: 6 hrs and 18 mins
4.5 out of 5 stars (50 ratings)

Non-member price: $29.22

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Publisher's Summary

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? 

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen. 

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing

What listeners say about Healthy as F*ck

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Wasn't for me

I found the swearing a bit overdone. It didn't make the content particularly witty or enjoyable. I had to return the book the next day. Might be valuable for other listeners, I didn't enjoy it ...sorry :'(

1 person found this helpful

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Motivational

I enjoyed the no nonsense approach and had a few ah ha moments. Entertaining and informative.

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Shtaight shooter

Great book. One listen isn't enough. Blunt and straight to the point. Simple but very effective.
No fancies frills here. Fuckin good need a kick listen to this.

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Best no nonsense book on getting healthy

Loved loved loved it!

Easy to follow, straight to the point no BS.

Gives you the truth about having the body of your dreams and tells you exactly what you need to do and how much you are willing to sacrifice. Empowers you to make that decision.

Follow the advice down to the T and you won’t be disappointed with the results.
Highly recommend it!

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Funny as ......

Funny and a really different way of thinking in regards to dieting. 7 habits will be put into effect for me now !

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What an awesome lady.

Common sense but none of us who are over weight and are very good at following common sense.

If everyone in the world did what Oonagh says it would cure poverty, pollution, the health costs of the western world, obesity, unhappiness, I would imagine hundreds of illnesses, and goodness knows what else.

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very female focused

narration was great but entire book sounds like a conversation between women and the sterotypes they face

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Passionate author

I enjoyed listening to Oonagh Duncan, she sounds passionate and gives good solid advice.

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fab

i have listened twice now. straight up honest talk. not for the stuffy or easily offended. humorous and encouraging. but no BS.

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Love this book

I absolutely love the content the way it was presented and the way it resonated with me

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  • Taylor raine hensley
  • 04-06-2020

Awesome 👍

The author did an amazing job not only explaining how to be the healthiest you that you can be, but also did an exceptional job at making sure that you know that it's okay to fuck up and fall down. Not only did this book inspire me to become healthier but it gave me some good tools to use in order to become happier with myself. I very much recommend it.

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  • Ali
  • 21-07-2020

okayish

I guess this book was okay. If you really want to change your habits I would recommend Atomic Habits by James Clear. It's a much better read.

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  • JayneK
  • 19-05-2020

Straight to the point!

Loved her direct, yet encouraging approach! She is very real and has tons of examples that are relatable with doable recommendations.

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  • Amazon Customer
  • 05-05-2020

Down to Earth, realistic and empowering.

I don't need to be told precisely how to reach my fitness goals - how to eat and exercise - I really needed help with the mental and emotional parts, which is the main focus of this book. It was a huge help all-around. Highly recommended.

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  • Lori k
  • 01-05-2020

Down To Earth

I needed this. This book must have been written for me, thank you - this book has made me identify and want to be happy with me and I am so grateful ..... I am 32 and grateful for this book the exact way it is written. Thank You this book has opened my eyes to so many things..... thank you SO fricken much!

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  • Rachel Lohr
  • 24-04-2020

Best book I've listened to in years!

I absolutely loved this book (so much so that I'm listening for a 2nd time). She's able to make building healthy habits relatable and isn't afraid to call out the bullshit we often sell ourselves. Changing our mindset around food from a "diet" mentality to a habit mentality is SO cruicual for positive change. Oonagh does a great job of showing how that shift is possible, and not nearly as hard as we make it out to be.

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  • Anonymous User
  • 18-04-2020

a must-read for those who want to drop the excuses

the narration in this book was awesome! super funny and kept me engaged. oonagh definitely knows how to capture an audience.

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  • Amazon Customer
  • 01-10-2019

horrible

not at all what I thought it was. for anyone thinking of purchasing this book, I would suggest listening/reading a sample first. this was a waste of 6 hours for me.

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  • Nico
  • 08-09-2020

loved the book

I loved listening to the book. It had a lot of great information. Just didn't need all the cursing.

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  • Anonymous User
  • 01-09-2020

Oonagh narrates a brilliant fitness prep talk

It’s like having a PT in the room putting your fitness world to rights. She’s friendly, informative and full of energy — with professional acting skills that contribute to a polished delivery. I just did a HIIT workout after finishing the book and I’m about to have a smoothie for breakfast. I think Oonagh would approve. And I got some interesting takeouts about forming habits and choosing happiness over pleasure. Listen to this book — it might change your life, or your waistline.