Healthy as F*ck cover art

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Healthy as F*ck

By: Oonagh Duncan
Narrated by: Oonagh Duncan
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About this listen

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Habits Witty Funny Healthy Diet Health Physical Exercise Nutrition Self Development Fitness Motivation Healthy Lifestyle
All stars
Most relevant
I enjoyed the no nonsense approach and had a few ah ha moments. Entertaining and informative.

Motivational

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Good book to listen to, For cams across real and gives you real life scenarios that work

very real

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She changes your way of thinking about and approaching weight loss- it’s about a feeling and retraining your mind is something you can start doing right now otherwise you’ll never be happy- even when you reach your goal weight! The narrator and the way she talks is super relatable- it’s almost like listening to a pep talk from your inner self. I loved it!

Life changing

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I enjoyed listening to Oonagh Duncan, she sounds passionate and gives good solid advice.

Passionate author

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i have listened twice now. straight up honest talk. not for the stuffy or easily offended. humorous and encouraging. but no BS.

fab

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