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Bruce Lee: The Art of Expressing the Human Body

By: Bruce Lee, John Little - editor
Narrated by: David Shih
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Publisher's Summary

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
©1998 Linda Lee Caldwell (P)2021 Tantor
Exercise & Fitness Martial Arts
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Less than inspiring

The book is largely a mechanical readout of various weight routines and other exercises. If you are looking for unusual insights into health and fitness, you won’t find much.

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wonderful book of knowledge

this is a great audio version of Bruce Lee best book in my opinion, he was a very inspiring man ..highly recommended for serious people

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