Bruce Lee: The Art of Expressing the Human Body cover art

Bruce Lee: The Art of Expressing the Human Body

 Preview
Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Bruce Lee: The Art of Expressing the Human Body

By: Bruce Lee, John Little - editor
Narrated by: David Shih
Free with 30-day trial

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $24.99

Buy Now for $24.99

About this listen

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

©1998 Linda Lee Caldwell (P)2021 Tantor Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Sports Combat Sports
All stars
Most relevant
The book is largely a mechanical readout of various weight routines and other exercises. If you are looking for unusual insights into health and fitness, you won’t find much.

Less than inspiring

Something went wrong. Please try again in a few minutes.
this is a great audio version of Bruce Lee best book in my opinion, he was a very inspiring man ..highly recommended for serious people

wonderful book of knowledge

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.