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The Complete Guide to Postpartum

A Mother-Focused Companion for Life after Birth
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The Complete Guide to Postpartum

By: Sophie Walker, Jodi Wilson
Narrated by: Jodi Wilson
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About this listen

Is it supposed to be this hard? It's a question all new mothers ask.

The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.

The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.

This guide includes:

- Your postpartum preparation checklist

- The fourth trimester

- Mental health

- Hormones

- The pelvic floor

- Postpartum with your partner

- Feeding

- Sleep

- Taking care of yourself and boosting your confidence

- Trusted postpartum resources

Full of expert advice, mothers' stories and evidence-based information, this invaluable guide will support you into motherhood with confidence and reassurance.

©2025 Sophie Walker, Jodi Wilson (P)2025 Bolinda Publishing

Critic Reviews

'The perfect balance between practical advice, balanced breakdown of available evidence, and the sharing of wisdom and understanding.' (Dr Eliza Hannam, GP and lactation and sleep consultant)
'An exceptional resource ... it's an essential tool for navigating the early stages of parenthood with clarity and compassion.' (Dr Kavita T. Krishnan, GP and International Board Certified Lactation Consultant)
'At last, an evidence-based resource that sheds light on the often-overlooked postpartum period. This book brings together leading experts in the field, weaving their insights into an engaging, authoritative guide. A vital step towards ensuring mothers receive the care and nourishment they deserve during this transformative time.' (Dr Natasha Vavrek, women's health and perinatal specialist GP)
'With both scientific rigour and lived-experience stories from mothers, this companion acknowledges the profound transformation and complex realities of matrescence with honesty and practical wisdom. It is carefully crafted to provide education on both the physiological and emotional landscape of life postpartum, breaking cultural silences while acknowledging the joy and transformation that can come with this monumental life transition.' (Dr Sophie Brock, motherhood studies sociologist)

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