Hygiene & Healthy Living

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

Become a happy non-drinker for the rest of your life....

The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year....

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over.

End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....

This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases....

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

In a world dominated by groupthink echoes of “this is how it's always been done," Adjusted Reality offers a refreshing path to ask “how can we open ourselves up to do better?” through the transformative power of deep reflection and intentional living.

Most people think pain comes from aging, worn-out joints, or mysterious injuries. In Muscles Move Bones, Dr. Kevin Reese reveals the hidden truth your doctor may never tell you: your muscles move your bones, and when those bones become misaligned, damage follows. This clear and practical book uncovers a major root cause of pain that the medical establishment profits from, guiding you toward understanding and correcting the problem at its source.

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.

استخدام اللياقة البدنية و التغذية السليمة والعقلية الايجابية لتحسين الحياة

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

Science now confirms what tradition has always known: spending time in nature lowers stress, reduces anxiety, improves focus, and even boosts your immune system. This book is my guide to help you discover it for yourself.

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before! Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life. If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Red Light Therapy isn’t just a fleeting trend; it’s a scientifically validated approach that can fit seamlessly into your busy lifestyle. With this guide, you'll learn how to harness its potential safely and effectively, regardless of your technical expertise.

My book is about my personal journey with dealing with lupus and other rare diseases such as Gitelman’s Syndrome and Pyoderma Gangrenosum, and how dealing with an invisible disease. I also address how a lupus patient should stay involved in their care while giving information on several medications and my first-hand experience account of side-effects. This book is a good listen for anyone who suffers from lupus, or any other life-long, invisible illness, anyone who knows someone with a life-long illness, or anyone curious.

Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Good health doesn't happen by accident. It's the age-old magic potion which doctors and nutritionists have attempted to conjure up since the beginning of time — the perfect balance of mind and health. It's the perfect blend of nutrition and exercise. With countless diets and workout plans sweeping the nation, it can be difficult to find which ones are legitimate, let alone the one that is the most beneficial to you. The truth is there is no magic potion. Dr. Jacob Rosenstein has analyzed modern diet through years of his personal experience.

In The Weight of It All, Teresa I. Reyes shares her deeply personal journey using GLP-1 medications like Ozempic and Zepbound. With warmth, humor, and hard-earned insight, she walks you through what this journey really looks like—from the first dose to emotional breakthroughs, side effects, social shifts, and the quiet victories no one claps for.