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- Aging & Longevity (1,891)
- Medicine & Health Care Industry (1,421)
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Most Popular
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
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Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast forward through this one
- By Starbuck on 31-01-2017
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall
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Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
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Good book but disagree with some conclusions
- By Tristam Reeves on 27-09-2019
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Phosphorescence
- On Awe, Wonder & Things That Sustain You When The World Goes Dark
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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Overall
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Performance
-
Story
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness—the "light within" that Julia Baird calls "phosphorescence"—which will sustain us even through the darkest times....
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Entitled, arrogant nonsense
- By Anon on 21-07-2020
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
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Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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I was skeptical
- By Anonymous User on 08-02-2022
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
-
-
This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
-
Fast forward through this one
- By Starbuck on 31-01-2017
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
-
-
Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
-
Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
-
-
Good book but disagree with some conclusions
- By Tristam Reeves on 27-09-2019
-
Phosphorescence
- On Awe, Wonder & Things That Sustain You When The World Goes Dark
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness—the "light within" that Julia Baird calls "phosphorescence"—which will sustain us even through the darkest times....
-
-
Entitled, arrogant nonsense
- By Anon on 21-07-2020
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
-
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I was skeptical
- By Anonymous User on 08-02-2022
-
Good Influence
- By: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
-
Story
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before....
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Humble, hilarious, charismatic and intelligent
- By Chloe on 09-12-2023
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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LOVED! ✨
- By RT on 11-11-2019
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....
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Unoriginal and irritating
- By NicholasT on 11-02-2020
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Become a happy non-drinker for the rest of your life....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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No PDF is provided
- By Nick on 16-03-2021
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive....
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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The narration was way too fast
- By Anabel Pandiella on 09-12-2019
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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Find out more....
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To much pseudo science
- By Kman on 28-03-2019
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday....
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Excellent reference for anyone wanting a healthy long old age
- By Jerome V Clair on 09-10-2019
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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It worked!
- By Anonymous User on 19-12-2020
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Too science focused
- By Kevin P on 20-11-2021
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day....
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I was skeptical... but this book is the real deal
- By Sam on 13-05-2018
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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A Better You, Improved and Stronger
- By NJX on 10-04-2023
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....
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audio
- By Kory Pio on 19-04-2020
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
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Brilliant
- By Quinton on 04-11-2023
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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The best quit book that I have read (and I’ve read most)
- By Chico on 15-11-2023
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Life changer
- By Francis Sammut on 04-07-2023
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints....
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Intriguing
- By Anonymous User on 22-02-2022
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted....
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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Brilliant book, brilliantly read
- By Anonymous User on 24-11-2022
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Cured
- The Remarkable Science of How People Recover from Chronic Illness
- By: Dr Jeff Rediger
- Narrated by: Dr Jeff Rediger
- Length: 14 hrs
- Unabridged
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Overall
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Performance
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Story
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness....
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Thank you so much for getting the truth out.
- By Anonymous User on 22-02-2023
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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great!
- By Leilani on 13-05-2019
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....
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Great book must read !!!
- By Ben H on 10-01-2023
New Releases
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Probiotics
- A Story about Hope
- By: Professor Gregor Reid
- Narrated by: Gregor Reid
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1982 when recently graduated Gregor Reid was introduced to the concept of microbes benefitting humans, almost nobody had heard of the term probiotic. Today, probiotics are a $60 billion market involving multiple industries and scientists around the world, spanning applications in humans, animals, insects, coral, fish and other species, all with the intention of improving health.
-
Simple At Home Exercises
- By: Kyle Mitchum
- Narrated by: Christine Marie
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy at-home exercises to improve health gradually. For all audiences.
-
The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- By: David B. Agus MD
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives.
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Homeopathic Medicine for Children and Infants
- By: Dana Ullman
- Narrated by: Rodney Tompkins
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Homeopathic remedies are increasingly being used to treat common childhood ailments. They are safe, have no side effects or allergic reactions, are inexpensive and, above all, effective. In this guide, Dana Ullman explains what homeopathy is, how it works and how you can use it correctly to enhance your child's health. He recommends remedies for more than 75 physical and emotional conditions, including: allergies, grief, anxiety, headaches, asthma, measles, bedwetting, nappy rash, bites and stings, shock, burns, sunburn, colic, teething, coughs and colds and travel sickness.
-
Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- By: Primrose Bloom
- Narrated by: Kim Miller
- Length: 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
-
The Sick Mind
- Why We Can't Stop Sabotaging Ourselves
- By: Freudian Trips
- Narrated by: Delilah Crestwood
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be healthy. So why do we make choices that contradict our aims? In The Sick Mind, the author explores the self-defeating behaviors that sabotage our health goals. With wit and compassion, the book delves into the emotional and psychological drivers behind our worst habits using insights from neuroscience and health psychology research.
-
Probiotics
- A Story about Hope
- By: Professor Gregor Reid
- Narrated by: Gregor Reid
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1982 when recently graduated Gregor Reid was introduced to the concept of microbes benefitting humans, almost nobody had heard of the term probiotic. Today, probiotics are a $60 billion market involving multiple industries and scientists around the world, spanning applications in humans, animals, insects, coral, fish and other species, all with the intention of improving health.
-
Simple At Home Exercises
- By: Kyle Mitchum
- Narrated by: Christine Marie
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy at-home exercises to improve health gradually. For all audiences.
-
The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- By: David B. Agus MD
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives.
-
Homeopathic Medicine for Children and Infants
- By: Dana Ullman
- Narrated by: Rodney Tompkins
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Homeopathic remedies are increasingly being used to treat common childhood ailments. They are safe, have no side effects or allergic reactions, are inexpensive and, above all, effective. In this guide, Dana Ullman explains what homeopathy is, how it works and how you can use it correctly to enhance your child's health. He recommends remedies for more than 75 physical and emotional conditions, including: allergies, grief, anxiety, headaches, asthma, measles, bedwetting, nappy rash, bites and stings, shock, burns, sunburn, colic, teething, coughs and colds and travel sickness.
-
Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- By: Primrose Bloom
- Narrated by: Kim Miller
- Length: 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
-
The Sick Mind
- Why We Can't Stop Sabotaging Ourselves
- By: Freudian Trips
- Narrated by: Delilah Crestwood
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be healthy. So why do we make choices that contradict our aims? In The Sick Mind, the author explores the self-defeating behaviors that sabotage our health goals. With wit and compassion, the book delves into the emotional and psychological drivers behind our worst habits using insights from neuroscience and health psychology research.
-
Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Understand How to Rest and Recover in This “Always on” Society
- Take Back Your Time to Rest and Unwind and Become a Better Version of Yourself (Digital Wellness and Mental Health in the Age of Overwhelm)
- By: Jessie Fields
- Narrated by: Farah D
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Discover science-backed methods to help you relax while living in the overwhelming digital age. This timely guide reveals how to rest and unwind for a dramatic quality of life improvement without compromising productivity.
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Positive Affirmations for Black Women
- Rewire Your Mind for Confidence, Self-Love, and Abundance Discover Empowering Truths for BIPOC Women–Unleash Happiness, Inspiration and Success in Relationships
- By: Zahra Jackson
- Narrated by: Candace Berry
- Length: 1 hr and 18 mins
- Unabridged
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Overall
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Performance
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Story
Are you a Black woman ready to transform your life? Unleash confidence, self-worth, abundance, and successful relationships. Positive Affirmations for Black women includes over 250 powerful affirmations, especially for Black women. Get motivated and inspired, develop your confidence and self-worth, build community and relationships, become mentally stronger and more resilient, and achieve the success you deserve.
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Natural Shampoo at Home
- Complete Beginner's Guide
- By: KEONA IVERSON
- Narrated by: KEONA IVERSON
- Length: 1 hr and 45 mins
- Unabridged
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Overall
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Performance
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Story
Right now, you can start making your own natural, chemical-free shampoos at home by learning all you need to know right here. The bulk of the components required to create these shampoos are inexpensive and widely accessible, and manufacturing them couldn't be easier!
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Good Influence
- By: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.
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Humble, hilarious, charismatic and intelligent
- By Chloe on 09-12-2023
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Back to Basics
- Lost in the Herbal Wilderness
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 4 hrs and 32 mins
- Unabridged
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Overall
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Performance
-
Story
Written in an accessible style, Back to Basics: Lost in the Herbal Wilderness is perfect for those new to herbalism and seeking a comprehensive introduction. Let this guide be your compass as you navigate the herbal wilderness and uncover the transformative potential of natural remedies.
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Sick & Tired
- 10 Life-Changing Tactics For Combating Sleep Deprivation, Sleep Apnea, Insomnia, and Other Related Ailments (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 35 mins
- Unabridged
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With this easy-to-follow guide, you will discover life-changing tactics that can help you overcome sleep deprivation, sleep apnea, insomnia, and other related ailments that affect your mood, health, and the aging process.
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Built for Flexibility
- The Science-Based Approach to Healing Painful Joints (and Preventing Injuries) (Built For.... Series, Book 2)
- By: David Arsenault
- Narrated by: Jarod Lukehart
- Length: 1 hr and 37 mins
- Unabridged
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Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- By: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- By: Diana Igram
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Unabridged
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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MindHealth
- The Daily Application of the Power Mindset
- By: VD Muntean
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 27 mins
- Unabridged
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These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.
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The Game Within
- How to Thrive as a Teen Age Athlete in a Social Media World
- By: Walter Beede
- Narrated by: Ben Herold
- Length: 3 hrs and 15 mins
- Unabridged
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In today's digital age, being a teenage athlete comes with unique challenges. The Game Within is your ultimate guide to navigating the social media landscape as a young athlete, equipping you with the tools and strategies to thrive both on and off the field. In this empowering self-help book, the seasoned author delves into the impact of social media on young athletes' mental health and athletic performance