Hygiene & Healthy Living

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Become a happy non-drinker for the rest of your life....

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs.

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

Three best-selling quit-drinking books, including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again....

Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance....

What is really good for you? Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating....

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

Many herbal enthusiasts like yourself are searching for effective, natural solutions to enhance their beauty and wellbeing. Unlock the ancient secrets of castor oil and transform your wellness journey into a healing adventure, even if you've struggled with synthetic solutions before! The holistic approach outlined in this book ensures simplicity and practicality, making it easy to integrate into daily routines.

Healing Naturally: The Complete 3-in-1 Guide is your expert-backed blueprint to reclaim vitality and take control of your health using 120+ healing herbs, 100 proven remedies, and a science-supported 30-day metabolic reset. Whether you’re struggling with fatigue, inflammation, stubborn weight, or hormonal imbalance—this holistic resource delivers practical, effective strategies trusted by herbalists and nutritionists.

Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.

In a world overflowing with dietary advice, miracle supplements, and ever-changing wellness trends, Fuel to Thrive brings us back to the fundamentals—ten essential nutrients that your body depends on every single day. Tamsin Haleshenk offers a science-backed, deeply practical guide to understanding what your body truly needs to operate at its best, not just survive, but thrive.

Whether you're just starting your wellness journey or looking to refine your lifestyle, Live Longer Stop Dying Slowly empowers you with the knowledge and tools to detox your body and reclaim your health. Take control of your well-being—starting today!

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

Bis zu 30 Prozent aller Männer leiden unter vorzeitigem Samenerguss. Dabei gibt es kaum ein anderes Problem, das Männer emotional stärker belastet, als beim Sex nicht den eigenen Maßstäben genügen zu können. Doch beim Sex zu früh zu kommen, muss kein Schicksal bleiben.

Walking listeners through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.

This book reveals a stunning thread of scientific data that points the way to the natural anabolic state—a biochemical condition wherein body fat is metabolized, muscle tissue is built, and the mind and body perform at peak efficiency. This is groundbreaking science, but it is written in everyday language that all listeners will enjoy. This book is a must-listen for athletes and coaches in every sport, students and teachers at every level, people of faith, people seeking faith, and anyone competing for success.

"Living These Days: 102 Insights in the Direction of Wholeness" is a thoughtfully curated collection of guidance for anyone seeking to find harmony and wholeness in their daily lives. These insights, drawn from Burr's extensive work as a spiritual coach, cut through the noise of modern living, providing listeners with practical, actionable steps towards personal growth and wellness. Each insight is a lens through which to view your life, a beacon guiding you towards a more balanced, mindful existence.

¡La edad no es una excusa! Entonces, piensas que es normal. Te dices a ti mismo que con la edad, las erecciones disminuyen y que es parte de la vida. Incluso estás dispuesto a renunciar a tu vida sexual... ¡Uau! Esta forma de pensar puede haber sido cierta en una época en la que el sexo era solo para la procreación y la esperanza de vida era de 62 años, pero ahora que el sexo se ha convertido en recreativo, ¿por qué te privarías de él? Independientemente de tu edad. En este libro, Alain Samson te ofrece diez herramientas para redescubrir al que aún eres en tus fantasías.

Achieve a vibrant, energized life with balanced gut health, even if you've battled digestive discomfort for years! Does discomfort from bloating and irregular bowel movements consume your day-to-day life? Do you often navigate a fog of fatigue and mental fuzziness? Are you overwhelmed by the conflicting gut health advice out there? If any of this sounds familiar, you're not alone. Many women over 50 face similar challenges, often exacerbated by changes in hormones and metabolism.

There is a voice inside you—and she’s done whispering. You’re not lost. You’re being called. Not to fix what’s broken—but to remember who you really are. Voices: Stepping Out of the Darkness and Into the Light is a raw, reflective memoir for anyone who has felt unseen, unheard, or uncertain of their place in the world. It’s not about pretending everything is okay. It’s about waking up. This isn’t just another story. It’s a spiritual unfolding.

We’re Full of Plastic is a deep dive into one of the most urgent and overlooked environmental and health crises of our time: the invasion of microplastics into the human body. According to a landmark study, the average person may ingest up to 5 grams of plastic each week—roughly the size of a credit card. Drawing on cutting-edge scientific studies, this eye-opening book reveals how plastic pollution is no longer just a problem for oceans and landfills—it's a problem inside us.