Hygiene & Healthy Living

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

Become a happy non-drinker for the rest of your life....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health....

Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Are daily battles with your defiant child leaving you drained and overwhelmed? You're not alone. Parenting a child with Oppositional Defiant Disorder (ODD) can feel exhausting—but there is hope. The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

The emotional and energetic impacts of botanicals are significant, sometimes acting beyond our conscious awareness, but strongly altering our state of being. When we connect with the aroma of essential oils and plant extracts, we are not merely enjoying a fragrance, we are engaging with the vibrational essence of the plant.

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.

What it really feels like to live with type 1 diabetes—true stories inside. If you’ve ever felt overwhelmed, frustrated, or alone with type 1 diabetes, this book is for you. Written by Neil Greathouse (@thebetes), Type 1 Diabetes – True Stories is a powerful collection of honest, hilarious, and sometimes heartbreaking moments from over 30 years of living with T1D.

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

Welcome to "Pioneering Pregnancy Nutrition: Navigating Emerging Insights and Innovations," a comprehensive guide that explores the dynamic landscape of prenatal nutrition. Throughout this journey, we will delve into essential aspects of pregnancy nutrition, from understanding dietary guidelines and navigating food safety to embracing the latest research and leveraging technological advancements.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.