Hygiene & Healthy Living

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Become a happy non-drinker for the rest of your life....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....

We have choices as we age. From choosing what to do for fun, to choosing how to keep our bodies functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest when you retire. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

If you are ready to have abundant energy, feel better, look better, have optimal health, heightened cognitive ability and mental clarity, then this book is for you. The information in this book will empower you to understand what is possible and how to do it.

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Embark on a journey into the enchanting world of backyard chickens. Whether you’re a curious beginner, a hopeful homesteader, or someone seeking serenity and fresh eggs, this book provides all the answers you need.

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

En esta obra, el chef con estrella Michelin Miguel Cobo y el nefrólogo Borja Quiroga realizan una sabia combinación entre medicina y gastronomía aplicada a los riñones. Todo ello condimentado con originales técnicas culinarias y los necesarios apuntes culturales sobre evolución humana que tanto han inspirado el proyecto culinario del cocinero afincado en Burgos. El riñón regula el calcio para bien y para mal: desde las piedras hasta el hueso.

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

Are you ready to reconnect with your health, your purpose, and the planet—all at once? The Green Reboot is your invitation to step off the hamster wheel of toxic habits and into a life of intentional, sustainable wellness. This is more than a health guide—it’s a call to realignment through nature, simplicity, and daily practices that heal both your body and your environment.

Perhaps like many, your physical condition is a reflection of your spiritual condition, and you would love to see both improve. But where to start? It all feels overwhelming and confusing. Robbie Freeman Shugart has walked this road and candidly shares how she, with God’s help, was able to overcome life’s very real challenges and live as a champion.

In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages—kids, teens and adults alike.

Wie lange möchten Sie leben? Aber nicht irgendwie – sondern gesund, schmerzfrei und glücklich? Viele glauben, Altern bedeute zwangsläufig Krankheit, Schmerzen und Einschränkungen. Doch das ist ein Trugschluss! In diesem Hörbuch zeigen die Ernährungsmedizinerin Dr. med. Petra Bracht, der Schmerzspezialist Roland Liebscher-Bracht und Erfolgscoach Christoph Glaser, dass es anders geht. Denn die Schlüssel zu einem gesunden, langen und erfüllten Leben haben Sie selbst in der Hand: schmerzfreie Bewegung – vitale Ernährung – atembasierte Achtsamkeit.

The Paleo Diet is a lifestyle. I'll guide you and support you on your adventure, but first, let me tell you a bit about how I became involved in this bizarre Paleo world.