
The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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Buy Now for $7.99
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Narrated by:
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Dr. Mike Dow
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By:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobookscouldn't finish
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Great read
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best portable book I have ever listened to
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Eye opening!!!
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Interesting information but PDF lacks program
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Informative and eye opening
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I loved this book
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Super!
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some of the information was correct and valuable.
however, the constant saturated fat is bad and red meat is bad is wrong
this is old thinking from the 80's and has been well and truly debunked.
saying to change from lite milk to full cream milk is correct, but then saying the full cream milk has more calories is technically correct, but useless information that confuses people.
full cream milk is far more satiating, therefore you are less likely to eat other junk food, thereby actually reducing your calorie intake.
as I said a mixed bag.
please people, stop buying into the political and media mis-information about vegetarian and vegan lifestyles.
from 27 years experience as a vegetarian, it does not make you healthy.
a dietary change is certainly beneficial to mental health.
maybe take the mental health information from this book then read....
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
Nina Teicholz
and...
The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
Jayne Buxton
these two books will change the way you look at food and greatly improve your physical and mental health
mixed bag of correct and wrong information
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Boring
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