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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
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The Brain Fog Fix
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Publisher's Summary
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Brain Fog Fix
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 11-10-2022
couldn't finish
it reads as judgemental and promises numerous fixes without much of a solid basis. might be good for those that need a little encouragement but not for those with serious problems.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-02-2022
Great read
Wow, great book! His methods are so simple and easy to follow. Highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brett Taylor
- 13-08-2022
best portable book I have ever listened to
this is the best audible book I have ever got it's life changing and it is the best biohacking book out of all the series at read thoroughly recommend it going to try and get my kids to read it that's going to try
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olivia G.
- 11-09-2022
Eye opening!!!
What a great book! Very insightful with plenty of information and steps with how to change your lifestyle. This is one of the few books I’ve read that focuses on food, lifestyle, environment and the reasons behind it! Definitely recommend.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Rebecca Hosemans
- 28-11-2022
Interesting information but PDF lacks program
This book is filled with interesting information but it contains a program to follow if you want to get out of th brain fog. The chapters where this is is very hard to listen to as it is like in week 1 do this etc. This plan is not contained in the PDF which I would have thought it would be, given that it would be hard to go back and find week 1 ior week 5 n the audio so you would know what to do.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-03-2023
Informative and eye opening
Well written, easy to follow and inspiring. Great balance of scientific evidence, study references and nutrition/lifestyle recommendations. A great all rounder to inspire you to improve your health and well-being! Would 100% recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-06-2023
I loved this book
I got so much out of this book, Great information and easy to follow action plan as well. Would definitely recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TamiRa
- 16-01-2022
To the point and practical
The audio book is easy to listen to with loads of practical steps to incorporate into daily life. Managed to learn a lot of new things as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-11-2021
Loved it
I loved this book and following the program. It’s made a huge difference to my life. A must for everyone to read and to follow.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Mark Owens
- 21-12-2022
Much to be learnt
Some of the content here is common sense however there are so many new pieces of information that enable you to make some very minor (in some cases), adjustments to your diet and lifestyle without the side effects and risks of medication. Thank you, this book was a wise choice and should be given the time by anyone looking to improve their health and well-being.
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