The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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The Brain Fog Fix
Buy Now for $16.99
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Narrated by:
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Dr. Mike Dow
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By:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksWhat listeners say about The Brain Fog Fix
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Tyson Filia
- 01-10-2021
Boring
Boring stuff we already know… meditate, exercise, eat healthy, sleep, travel and talk to friends. Saved you from listening
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73 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NewportNewlife
- 11-11-2021
Life changing
This book found me at the right time. I was struggling with my mental health and learning that my dad has Alzheimer’s disease with dementia. This book helped me understand some of the habits and behaviours that can lead to dementia. It gives advice on how to eat better and improve your lifestyle to feel sharper and more awake to life. Highly recommended
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Schalkwykfamily
- 13-11-2021
Revolutionise your health
This informative book shocked me into making healthier life choices that are so easy to achieve. I liked this book a lot
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Brett
- 01-01-2022
Good advice
Good advice but some long chapters on taking medications and impact. Not relevant but unsure how long that went for so persevered. Remaining advice very helpful though
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-08-2023
Very interesting and good to listen
For people like me that is into always looking to get better , healthier, and happier, this is a great book. it was long but again very interesting and easy to engage with the book. I actually will buy the phiai al book so i can actually do the program appropiAtely.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jelena
- 01-12-2023
Great book !
Very well written and narrated ! I’m mu opinion this is such a motivating book . I listen to some chapters on repeat.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 11-10-2022
couldn't finish
it reads as judgemental and promises numerous fixes without much of a solid basis. might be good for those that need a little encouragement but not for those with serious problems.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana
- 12-02-2022
Great read
Wow, great book! His methods are so simple and easy to follow. Highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brett Taylor
- 13-08-2022
best portable book I have ever listened to
this is the best audible book I have ever got it's life changing and it is the best biohacking book out of all the series at read thoroughly recommend it going to try and get my kids to read it that's going to try
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olivia G.
- 11-09-2022
Eye opening!!!
What a great book! Very insightful with plenty of information and steps with how to change your lifestyle. This is one of the few books I’ve read that focuses on food, lifestyle, environment and the reasons behind it! Definitely recommend.
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