Addiction & Recovery

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back?

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why? Listen to find out more....

A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living....

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEK The beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins. This audiobook includes two pieces of bonus material...

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes.

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

A recovery and growth handbook for anyone who feels empty - but doesn't know why. Ten questions to ask yourself, right now: Do you have a sense that something is wrong, but you don't know what it is? Do you have a feeling that you are hollow inside, that you are empty or have a void within? Do...

In just such a rock-bottom moment, Laban Ditchburn sought help. Sure, he had great friends, a great career, and weekends that would go down in the annals of history. But, underneath it all, Laban was crippled by addiction....

Drug overdoses are now the leading cause of death for Americans un­der the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid...

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne Lamott Now a Major Motion Picture...

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives....

THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with...

This book is about the universal struggle between who we think we are and who we've actually become. It's about the fine line between being the life of the party and being destructively out of control.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....

Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable.....

'I've occasionally been asked why it is that I need to go for a drink before watching the Albion play. I've always answered with something lame, along the lines of, "You wanna try watching us sober" ...where does this urge come from? I've raced off to games hours early to give me a chance to...

NATIONAL BESTSELLER An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!...

Read by the author. In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives. Read by the...

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

Why do people return to what they know is harming them? Because addiction is rarely just about pleasure. More often, it is about relief. In Counterfeit Fulfillment, physician-scientist Christopher Voss, MD presents a powerful new framework for understanding addiction: not as moral failure or weak will, but as a learned attempt to meet a real human need—peace, belonging, numbness, control, escape, comfort—through a substitute that works fast but never truly satisfies.

Help at Any Cost was the first book to expose the roots of the troubled-teen industry and describe how it sells abuse as therapy. This original work was one of the inspirations for the hit Netflix documentary, The Program, and its author is the leading expert on the origins and harms of...

A Comprehensive Guide to Overcoming Substance and Behavioral Addictions, Healing Sexual Abuse, Compulsive Overeating, and Thriving Beyond. Dr. Sprouse expands upon the Doctor's Opinion in the Alcoholics Anonymous Big Book giving new insight and understanding of the three-fold nature of addiction. She unveils a unique Model of Addiction, meticulously explaining addiction physiology and the challenges in achieving and maintaining abstinence. The book encapsulates the author's profound medical knowledge and extensive 53-year experience with the 12-Step program.

12 Steps to Transformation is a powerful reimagining of the Twelve Steps—not as a system for fixing what’s broken, but as a proven framework for becoming who you were meant to be. Originally written for men in recovery, this expanded and updated edition shows how the timeless wisdom of the Steps can be applied to overcoming any limiting habit, pattern, or identity that keeps you stuck.

Find lasting freedom from porn —without fighting an exhausting battle. Are you tired of trying to quit porn? Do you feel frustrated every time you go back to it? What if you could not only stop watching porn, but also reach a point where you no longer need it anymore? Good news: there’s a proven way to strip porn of its seductive power. Outgrow Porn will help you…Realize exactly why pornography has power over youUnderstand your sexual fantasies and porn preferencesPrevent relapse with strategies backed by neurosciencePorn is not your real problem; it’s a solution you’ve learned to depend on.

You've quit before. Maybe more than once. This time, the part of your brain that actually runs the habit gets addressed—while you sleep. Willpower was never the missing piece. The urge to smoke doesn't live in the part of your mind that reads self-help books and makes resolutions—it lives deeper, in automatic circuitry built by years of repetition, which is exactly why reasoning your way out of it keeps not working, no matter how badly you want it to.

Break free from daily drinking habits with a gentle, science-based path to sober-curious wellness and stress relief. Perfect for your morning commute or evening unwind, this supportive audio journey offers a shame-free reset for your mental health. Stop waking up groggy and start transforming...

Have you ever hidden how much you drink, even from your doctor? Have you watched someone you love do the same? Behind closed doors, many people quietly ask: "How did this become my normal? You don't need to lose everything to change. You need a better way to stop drinking. Quit Drinking Your Way is for anyone who wants to cut back on alcohol, take a break, or quit drinking completely—without shame, labels, or all-or-nothing thinking. No lectures. No extremes. No judgment.

Overcome gambling addiction and rewire your brain for lasting recovery with this daily self-help audio program. Whether you are navigating financial distress or seeking to break destructive habits during your morning commute, this compassionate guide offers a clear path forward. Find calm...

Based on the groundbreaking podcast of the same name, Last Day weaves together a heartbreaking story of personal loss and an unflinching investigation of what could have prevented it. Alongside expert voices on opioid addiction, Stephanie Wittels Wachs issues a clarion call for change in an...

A national crisis. A silent epidemic. A generation at risk. In KUSH: The Synthetic Trap – Youth, Mental Health, and Sierra Leone’s Struggle, the devastating truth behind one of West Africa’s most pressing social emergencies is laid bare. This powerful and deeply researched book unpacks the rise of Kush—a deadly synthetic drug ravaging the minds and futures of Sierra Leone’s youth—and explores its far-reaching consequences on mental health, education, national development, and public safety.

This audiobook is narrated by an AI Voice. Porn didn't wreck my life in one night. It took fifteen years, and it took them quietly. A few minutes here. A closed laptop there. Nobody notices the house is burning until they're standing outside it, watching the roof cave in. I lost the woman I...

Explore the psychology of craving and the neuroscience of addiction to decode humanity's relentless urge for relief. Whether you are navigating digital habits, supporting a struggling loved one, or seeking deep self-reflection, this eye-opening audio reveals how trauma and shame fuel our...

An unflinching and compassionate exploration of addiction, healing, and renewal through Zen practice and Twelve-Step recovery. This deeply personal story of struggle, transformation, and spiritual awakening draws on author Peter Kuhn's decades of lived experience in recovery, the timeless wisdom of the Buddha, and the guiding principles of the Twelve-Step tradition. Engaging, brutally honest, and vividly told, Kuhn's stories show how addiction can be understood, navigated, and transformed with practical tools for living with integrity, presence, and an open heart.

Break the cycle of drinking to cope and begin an empowering journey toward lasting sobriety and addiction recovery. Whether you are juggling a demanding career, the heavy mental load of caregiving, or overwhelming emotional burdens, this guide meets you exactly where you are. Listen on your...

Break the cycle of high-functioning habit drinking and rewire your brain for lasting sobriety with practical CBT tools. If you are quietly worried about daily consumption but feel willpower alone isn't working, this compassionate 30-day roadmap offers a judgment-free reset. Whether you are...

Escape digital burnout and reclaim deep focus with a practical self-help guide to rewiring your daily habits. If you feel constantly overwhelmed by screen overload and low-grade restlessness, this motivating listen provides a realistic escape route. Uncover how to soothe your exhausted nervous...

Defeat nicotine addiction and reclaim your health using cognitive behavioral strategies and powerful habit science. Whether you are fighting cravings on your morning commute or navigating a stressful workday, this calm, empowering audio journey provides the mindfulness tools needed to transform...

Break the suffocating chains of addiction and discover lasting Christian recovery through the redeeming power of grace. If you feel trapped by hidden compulsions—whether substances, gambling, or pornography—this hopeful, compassionate guide offers a practical lifeline. Stop wrestling with...

Overcome compulsive betting and master lasting habit change with this thirty-day guided audio recovery system. If you are hiding financial secrets or feeling crushed by the shame of a recent relapse, this calm, non-judgmental companion offers an immediate lifeline. It is specifically designed to...

Break free from substance abuse and compulsive behaviors with a compassionate, science-based roadmap for lasting healing. Whether you are commuting to therapy, supporting a loved one, or quietly seeking a fresh start, this empowering audio journey replaces deep-seated shame with genuine hope...

Break free from alcohol cravings and rewire your subconscious mind for lasting sobriety through deep, healing hypnosis. Whether you are unwinding after an exhausting workday or seeking a soothing sleep aid to calm racing thoughts, this gentle audio journey replaces harsh willpower with...

Overcome alcohol addiction and build a thriving, sober life with proven recovery strategies that go beyond willpower. If you are tired of relying on a drink to cope with daily stress, this compassionate audio guide offers a shame-free path toward profound behavioral change. Learn to safely...

Break free from alcohol addiction and build lasting sobriety with this practical, compassionate guide to habit change. Whether you are tired of waking up with regret or quietly questioning your daily drinking habits, this actionable audio roadmap helps you navigate the fragile first weeks of...