- Alzheimer's & Dementia (259)
- Psychology of Aging (121)
Most Popular
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series....
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
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Performance
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Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....
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this book has changed my life!
- By Tiit Pähn on 11-07-2020
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
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Good book but disagree with some conclusions
- By Tristam Reeves on 27-09-2019
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- By: Dr Deepak Chopra, Jack Tuszynski - contributor, Brian Fertig - contributor MD
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
International bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging....
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series....
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....
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this book has changed my life!
- By Tiit Pähn on 11-07-2020
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
-
Performance
-
Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
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Good book but disagree with some conclusions
- By Tristam Reeves on 27-09-2019
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- By: Dr Deepak Chopra, Jack Tuszynski - contributor, Brian Fertig - contributor MD
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
International bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging....
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Performance
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Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....
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Strong research
- By Anonymous User on 28-11-2023
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Performance
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Performance
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Worst advice ever
- By Megan on 22-04-2023
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....
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Some good points and anecdotes.
- By Damian on 30-10-2023
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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Fantastic, insightful book
- By 3rdHarmonic on 06-12-2023
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- By: Dr. Jennifer Gunter
- Narrated by: Dr. Jennifer Gunter
- Length: 13 hrs and 4 mins
- Unabridged
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The only thing predictable about menopause is its unpredictability....
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Every woman should have this book and every man!
- By joiedevie on 01-08-2022
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
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The Definitive Guide to the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Fenella Fudge
- Length: 9 hrs and 51 mins
- Unabridged
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The UK's leading expert tells you all you need to know about the perimenopause and menopause....
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I wish someone had given me this book years ago
- By Rebecca OMahoney on 29-11-2023
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Thank you isn’t enough
- By Jo on 30-10-2022
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The Mindful Body
- Thinking Our Way to Lasting Health
- By: Ellen Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Bestselling author, and 'mother of mindfulness' Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body....
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Life changing
- By Anonymous User on 04-10-2023
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The Diabetes Code
- By: Jason Fung
- Narrated by: Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....
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All the questions answered.
- By dorothy Soper on 13-04-2018
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday....
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Excellent reference for anyone wanting a healthy long old age
- By Jerome V Clair on 09-10-2019
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Life and business strategist Tony Robbins brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life....
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a lot of animal cruelty
- By Catherine on 20-02-2022
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer....
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Audible version only
- By Stefan Mackay on 05-03-2023
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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You are worthy of healing
- By Anonymous User on 18-09-2021
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....
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Life changing book
- By Jake on 27-07-2020
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Unabridged
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The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause....
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Must listen for all women 40+
- By Joanne on 14-07-2023
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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wonderful
- By Anonymous User on 04-11-2021
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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A Better You, Improved and Stronger
- By NJX on 10-04-2023
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong....
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Closure
- By Annette on 11-07-2023
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The Galveston Diet
- Your Ultimate Menopause Health Plan
- By: Dr Mary Claire Haver
- Narrated by: Dr Mary Claire Haver
- Length: 5 hrs and 33 mins
- Unabridged
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Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....
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Queen Menopause
- By: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
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A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....
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Every women should read this !!!!
- By Anonymous User on 15-01-2023
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So You Want to Live Younger Longer?
- The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 6 hrs and 32 mins
- Unabridged
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Australia's trusted, straight-talking doctor and broadcaster, Dr Norman Swan presents the ultimate guide on what you can do at any age to stay young and healthy longer....
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Poorly referenced. Cherry picked studies.
- By Kindle Customer on 18-08-2022
New Releases
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Choosing Joy: Alzheimer's
- A Book of Hope
- By: Helene Berger
- Narrated by: Elizabeth Aspenlieder, Helene Berger
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Choosing Joy is a delightful, uplifting, and comprehensive guide, combining the concrete methodologies learned over six years, as a totally unprepared woman became caregiver to her husband of 50 years. It is told through actual stories, as she discovered what worked and what did not. The listener is given constant inspirational examples and a path to follow.
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Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- By: Hugh McLenaghan
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
-
Overall
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Performance
-
Story
What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- By: Dr Deepak Chopra, Jack Tuszynski - contributor, Brian Fertig - contributor MD
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Unabridged
-
Overall
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Performance
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Story
For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.
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Get in the Boat
- A Memoir of Love, Loss, and the Dance with Dementia
- By: Darlene Fuchs
- Narrated by: George Asteri
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
In Get in the Boat, Darlene Fuchs shares the powerful and poignant story of her father Richard's experience as a caregiver to his wife Gail during her decline into dementia. This memoir, based on the journals of Richard Sonnichsen, is a heart-wrenching yet inspiring exploration of the enduring power of love, faith, and resilience in the face of life's most difficult challenges.
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Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- By: Christina Congleton
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
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Performance
-
Story
Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.
-
Choosing Joy: Alzheimer's
- A Book of Hope
- By: Helene Berger
- Narrated by: Elizabeth Aspenlieder, Helene Berger
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Choosing Joy is a delightful, uplifting, and comprehensive guide, combining the concrete methodologies learned over six years, as a totally unprepared woman became caregiver to her husband of 50 years. It is told through actual stories, as she discovered what worked and what did not. The listener is given constant inspirational examples and a path to follow.
-
Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- By: Hugh McLenaghan
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- By: Dr Deepak Chopra, Jack Tuszynski - contributor, Brian Fertig - contributor MD
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.
-
Get in the Boat
- A Memoir of Love, Loss, and the Dance with Dementia
- By: Darlene Fuchs
- Narrated by: George Asteri
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Get in the Boat, Darlene Fuchs shares the powerful and poignant story of her father Richard's experience as a caregiver to his wife Gail during her decline into dementia. This memoir, based on the journals of Richard Sonnichsen, is a heart-wrenching yet inspiring exploration of the enduring power of love, faith, and resilience in the face of life's most difficult challenges.
-
Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- By: Christina Congleton
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.
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Simple At Home Exercises
- By: Kyle Mitchum
- Narrated by: Christine Marie
- Length: 41 mins
- Unabridged
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Overall
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Performance
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Story
Easy at-home exercises to improve health gradually. For all audiences.
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The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- By: David B. Agus MD
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Unabridged
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Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives.
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- By: Cary Yurkiw
- Narrated by: Cary Yurkiw
- Length: 3 hrs and 9 mins
- Unabridged
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Performance
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Story
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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Vitality in Motion
- Senior Workouts for a Healthier You
- By: Rebecca Stellato
- Narrated by: Penny Coffeen
- Length: 58 mins
- Unabridged
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As we age, staying physically active becomes increasingly vital for maintaining overall health and well-being. This book, "Vitality in Motion," is a comprehensive guide designed to help seniors embark on a journey toward improved fitness and vitality. Whether you're new to exercise or an experienced fitness enthusiast, this book offers a range of workouts tailored to the unique needs and abilities of older adults. Discover the joys of staying active and the myriad benefits it can bring to your life.
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Navigating the Dementia Journey
- A Compassionate Guide to Understanding, Supporting, and Living With Dementia
- By: Jeff Hollitz
- Narrated by: Deborah Kosnett
- Length: 3 hrs and 28 mins
- Unabridged
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Performance
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Contrary to popular belief, it is very possible for people with dementia to live a high-quality life… with the help of their loved ones. Remember, they are still the same person – your parent or sibling or any family member – who values relationships, finds excitement in social interactions, and desires positive feelings that can last even after their memory fades.
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The Sick Mind
- Why We Can't Stop Sabotaging Ourselves
- By: Freudian Trips
- Narrated by: Delilah Crestwood
- Length: 26 mins
- Unabridged
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We all want to be healthy. So why do we make choices that contradict our aims? In The Sick Mind, the author explores the self-defeating behaviors that sabotage our health goals. With wit and compassion, the book delves into the emotional and psychological drivers behind our worst habits using insights from neuroscience and health psychology research.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Unabridged
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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The Anti-Aging Revolution
- Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
- By: Lisa West MSW, John Humphries III
- Narrated by: Treg Monty
- Length: 4 hrs and 54 mins
- Unabridged
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Are you sick and tired of the chronic pain that plagues you? Aging is a fact of life and the chronic diseases of aging have historically wreaked havoc both physically and psychologically. But what if there was another possibility? Consider whether the 'lens' through which you perceive yourself, and the world around you, could be limiting how well you age? It has become increasingly apparent that it is possible to combat the effects of aging to ensure that people live longer, healthier, happier lives but the question is: 'Is it possible for you?'
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Dementia, From Darkness to Light, Beginner's Guide
- Journey through the Stages of Dementia
- By: Francis Publications
- Narrated by: Capers Simmons
- Length: 3 hrs and 18 mins
- Unabridged
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Craft a brighter path for your loved one with dementia and find renewed energy in caregiving with this empowering and supportive dementia-care guide. Life can sometimes take us to puzzling places, where things don't make sense. Like those moments when your aging mom or dad forget where they put their keys or can't remember your name. It can be confusing and even a bit scary.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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My Days with Emma
- A Soulful Path to Elderhood
- By: Paul Dunion EdD
- Narrated by: Ed Allman
- Length: 6 hrs and 26 mins
- Unabridged
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It’s simply not true! Your aging does not mandate rounds of golf and martinis, while staying out of the way of progress. Loss does not have to be the most salient aspect of aging. If you allow the years to be instructive, valuable insight can be passed on. As you are not so preoccupied with achieving worldly pursuits, your inner world becomes more accessible. What you have learned and what you can teach become unequivocal.