- Alzheimer's & Dementia (267)
- Psychology of Aging (130)
Most Popular
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Truly life changing!!!
- By Anonymous User on 13-03-2024
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Performance
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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fantastic and a game changer for my workouts now I'm menopausal
- By Anonymous User on 16-12-2023
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Performance
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Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Truly life changing!!!
- By Anonymous User on 13-03-2024
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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fantastic and a game changer for my workouts now I'm menopausal
- By Anonymous User on 16-12-2023
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
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The M Word
- How to Thrive in Menopause
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Unabridged
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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess....
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An advertisement for HRT
- By Anonymous User on 17-01-2023
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- By: Liz Koch
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Unabridged
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Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....
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Cancer and the New Biology of Water
- By: Dr. Thomas Cowan MD
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Unabridged
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In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health....
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Eye opening perception on the nature of cancer
- By Anonymous User on 15-01-2023
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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hard to listen too
- By Anonymous User on 07-08-2023
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 11 hrs
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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Life changing!
- By Charmaine on 04-10-2016
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The Definitive Guide to the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Fenella Fudge
- Length: 9 hrs and 51 mins
- Unabridged
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The UK's leading expert tells you all you need to know about the perimenopause and menopause....
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I wish someone had given me this book years ago
- By Rebecca OMahoney on 29-11-2023
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Thank you isn’t enough
- By Jo on 30-10-2022
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Save Your Brain
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
- Unabridged
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As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset....
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What a great book!
- By Anonymous User on 28-06-2023
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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You are worthy of healing
- By Anonymous User on 18-09-2021
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous User on 08-01-2019
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality....
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Disappointed
- By Bec Campbell on 05-01-2019
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Just like an informercial
- By Sarn K on 02-05-2019
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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A journey inward
- By JM on 03-11-2018
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Queen Menopause
- By: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
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A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....
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Every women should read this !!!!
- By Anonymous User on 15-01-2023
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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OMG
- By Glenn F. on 09-07-2020
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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A Must Read
- By Gil on 27-12-2018
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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only one chapter?
- By Anonymous User on 26-11-2018
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Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....
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I’ve got my feminist outrage britches on
- By Naomi Brewster on 12-07-2023
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Alright, listen in! The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet. There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away....
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Mindset forever changed
- By Matt Burnage on 14-11-2020
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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Detailed and very insightful
- By Gerrit on 04-01-2024
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
New Releases
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Graceful-Aging
- Embracing the Art of Growing Older with Wisdom and Vitality
- By: Steven Hyde MD.
- Narrated by: Kasey Elledor
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Explore the beauty of aging gracefully and naturally. Learn effective strategies for preserving physical well-being and energy as you age. Explore strategies for nurturing emotional well-being and finding joy in every stage of life.
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A Guide to Medicaid Home Care in New York
- How to Beat the System at Its Own Game to Get the Care You or Your Loved One Needs
- By: Lori R. Somekh Esq
- Narrated by: Kimberly Yvonne Steele
- Length: 2 hrs and 20 mins
- Unabridged
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Overall
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Performance
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This audiobook, narrated by Kimberly Yvonne Steele, is a comprehensive guide to navigating the complex and often confusing world of home care for seniors in New York. Written by elder law attorney Lori R. Somekh, who has over three decades of experience assisting clients with Medicaid home care, the book provides a clear and concise overview of the home care landscape in New York and the many obstacles that seniors and their families may face.
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- By: Prof. Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
- Unabridged
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Performance
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Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Care Giving
- The Momentum of a Decision
- By: Joyce Owaga
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
Joyce is a passionate caregiver and patient advocate whose purpose was birthed out of a series of painful, dramatic, and insightful experiences. In Caregiving, she wants to share her story to encourage that young orphan girl who is not sure what life will become, or that young widow who is wondering if she can survive this blow, or the single mother who has never walked this path before, and that dreamer who wonders whether their dream can will ever be valid.
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How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- By: Lyn Slater
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.
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Graceful-Aging
- Embracing the Art of Growing Older with Wisdom and Vitality
- By: Steven Hyde MD.
- Narrated by: Kasey Elledor
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explore the beauty of aging gracefully and naturally. Learn effective strategies for preserving physical well-being and energy as you age. Explore strategies for nurturing emotional well-being and finding joy in every stage of life.
-
A Guide to Medicaid Home Care in New York
- How to Beat the System at Its Own Game to Get the Care You or Your Loved One Needs
- By: Lori R. Somekh Esq
- Narrated by: Kimberly Yvonne Steele
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook, narrated by Kimberly Yvonne Steele, is a comprehensive guide to navigating the complex and often confusing world of home care for seniors in New York. Written by elder law attorney Lori R. Somekh, who has over three decades of experience assisting clients with Medicaid home care, the book provides a clear and concise overview of the home care landscape in New York and the many obstacles that seniors and their families may face.
-
A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- By: Prof. Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
Care Giving
- The Momentum of a Decision
- By: Joyce Owaga
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joyce is a passionate caregiver and patient advocate whose purpose was birthed out of a series of painful, dramatic, and insightful experiences. In Caregiving, she wants to share her story to encourage that young orphan girl who is not sure what life will become, or that young widow who is wondering if she can survive this blow, or the single mother who has never walked this path before, and that dreamer who wonders whether their dream can will ever be valid.
-
How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- By: Lyn Slater
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- By: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- By: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 30 mins
- Unabridged
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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Preparing for a Better End
- Expert Lessons on Death and Dying for You and Your Loved Ones
- By: Dan Morhaim, Shelley Morhaim
- Narrated by: Peter Lerman
- Length: 8 hrs and 18 mins
- Unabridged
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In this practical guidebook, Dr. Dan Morhaim and Shelley Morhaim offer listeners hope, empowerment, and inspiration. What we choose for our end-of-life care, they assert, depends on accurate information and on our personal values. We need these not only to understand new medical advances, but also to appreciate the wisdom of humanity's past and present.
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Build the Best Mental Version of Yourself
- Embrace Resilience, Master Your Mind, and Create Your Ultimate Self (Your Ideal Version, Book 5)
- By: KR Goswami
- Narrated by: Millian Quinteros
- Length: 1 hr and 49 mins
- Unabridged
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Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.
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Advanced Fasting
- By: Kelly Gregg MD
- Narrated by: Kelly Gregg
- Length: 1 hr and 18 mins
- Unabridged
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I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject. I am going to review the last 6000 years regarding fasting to try to explain why we now not only have an obesity epidemic, but also why our lifespan is the same now as it was 3500 years ago, despite our miraculous advances in medicine and public health.
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Balancing Hormones, Unlocking Vitality: AyurPedia
- Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Suzanne K Milton
- Length: 1 hr and 40 mins
- Unabridged
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Unlock the secrets to hormonal balance and unbounded vitality with "AyurPedia: Ayurvedic Pathways to Wellness - Balancing Hormones, Unlocking Vitality" by Dr. Raj Chopra. As a part of the revered AyurPedia series, this comprehensive guide brings a unique blend of ancient Ayurvedic wisdom and modern scientific principles to your fingertips.
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The Superfood Prescription: Refuel Your Mind & Body
- 100 Supercharged Foods to Revitalize & Transform Your Health
- By: Chrío Zoë
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 44 mins
- Unabridged
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Our fast-paced lives often lead to neglecting our bodies' essential needs. There’s no doubt that there are times when you’ve opted to just get unhealthy takeout over cooking a nutritious dinner. It's just easier! But it doesn’t have to be that way.
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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 1 hr and 57 mins
- Unabridged
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Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women. This guide offers a unique blend of medical expertise, cultural understanding, and personal empowerment, making it an indispensable resource for navigating this significant life transition.
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The Power of Back Stretching for Spinal Health
- A Complete Guide to Cure Back Pain Through Stretching and Flexibility
- By: Connor Mistwood
- Narrated by: Chandler Clark
- Length: 2 hrs and 38 mins
- Unabridged
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Your back is a crucial body part; it's the central support system for your entire body, carrying the weight of your head, torso, and arms, and it keeps you upright. It's involved in nearly every move you make, from bending and twisting to lifting and carrying. That's why keeping it healthy isn't just about avoiding pain; it's about maintaining your quality of life. Imagine your back as the mainframe of your body's structure. It's a complex network of bones, muscles, and nerves working together.