Most Popular
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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A good follow up book
- By Brendan on 16-01-2019
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
By: William Porter
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Practical book
- By Brian Chan on 23-08-2024
By: Bec Wilson
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Performance
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Performance
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Performance
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Next Level
- By Jill on 23-09-2024
By: Stacy T. Sims, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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A good follow up book
- By Brendan on 16-01-2019
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
By: William Porter
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Practical book
- By Brian Chan on 23-08-2024
By: Bec Wilson
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Next Level
- By Jill on 23-09-2024
By: Stacy T. Sims, and others
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Prime Time
- 27 Lessons for The New Midlife
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 13 hrs and 12 mins
- Unabridged
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From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn...
By: Bec Wilson
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
By: Sharon Blackie
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Medical Medium (Revised and Expanded Edition)
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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You are worthy of healing
- By Anonymous User on 18-09-2021
By: Anthony William
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Practicable
- By S L on 25-03-2021
By: Philip Goldberg, and others
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Alright, listen in! The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet. There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away....
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Mindset forever changed
- By Matt Burnage on 14-11-2020
By: Ant Middleton
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous User on 08-01-2019
By: Shawn Stevenson, and others
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 9 hrs and 46 mins
- Unabridged
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Thank you isn’t enough
- By Jo on 30-10-2022
By: Davina McCall, and others
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Unabridged
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How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork....
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A Book That Has Helped My Heart
- By Natalie Matson on 21-03-2023
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The M Word
- How to Thrive in Menopause
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 11 hrs and 13 mins
- Unabridged
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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess....
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An advertisement for HRT
- By Anonymous User on 17-01-2023
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Excellent content but painful narrator
- By K. Smith on 05-06-2019
By: Judson Brewer, and others
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help....
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Didn't enjoy silly banter
- By Anonymous User on 18-04-2025
By: Adam Kay, and others
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.
By: Avrum Bluming, and others
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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A journey inward
- By JM on 03-11-2018
By: James Hollis PhD
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....
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good resource for perimenopause & menopause
- By michelle Culley on 13-03-2025
By: Dr Louise Newson
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Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
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The proven systems and strategies in this book show you how to effortlessly start conversations, flirt & connect with women, and eliminate your social anxiety.
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Great read
- By Anonymous User on 01-04-2020
By: Dave Perrotta
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Why People Don’t Heal and How They Can
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 45 mins
- Unabridged
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this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing....
By: Caroline Myss
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...
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Very informative
- By Chris on 06-05-2025
By: Phil Cavell
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....
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Everyone should read this book. it's a life saver.
- By Brooke on 22-06-2017
By: Dr. Mark Hyman
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Such BS
- By Rafael M Hart on 20-07-2020
By: Ben Greenfield
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
By: Maisie Hill
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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hard to listen too
- By Anonymous User on 07-08-2023
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Secrets of Aboriginal Healing
- A Physicist's Journey with a Remote Australian Tribe
- By: Gary Holz DSc, Robbie Holz
- Narrated by: Robbie Holz
- Length: 4 hrs and 3 mins
- Unabridged
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Here is a guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis....
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Curious...
- By Anonymous User on 19-01-2021
By: Gary Holz DSc, and others
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Queen Menopause
- By: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
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A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....
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Every women should read this !!!!
- By Anonymous User on 15-01-2023
By: Alison Daddo
New Releases
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長生きしたければ高血圧のウソに気づきなさい 増補新版 血圧の常識がくつがえる68のQ&A
- By: 大櫛 陽一
- Narrated by: 中込 俊太郎
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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「年齢+90」以下なら降圧剤はかえって危険!?降圧剤を飲むと死亡率が5倍に !?脳梗塞の発症率が2倍に!?全国70万人の健診結果、人口40万人の住民追跡調査、脳卒中患者10万人の研究解析で分かった!
By: 大櫛 陽一
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Officially Unbothered
- The Midlife Rebellion Manifesto
- By: Tori Ashwyn
- Narrated by: Ivy Hensley
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.
By: Tori Ashwyn
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Hello Perimenopause
- Strategies to Manage Symptoms and Boost Energy with Humor, Science, and Heart
- By: Monica Bloom
- Narrated by: Nicole Jackson
- Length: 1 hr and 38 mins
- Unabridged
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Overall
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Performance
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Story
With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.
By: Monica Bloom
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The Modern Retiree
- How to Build a Fulfilling Life Beyond Work and Achieve Lifelong Happiness
- By: Carter M Vale
- Narrated by: Nichole Chimere Morgan
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.
By: Carter M Vale
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Still Clear
- Changes the Game
- By: Sage Meadows
- Narrated by: Sallybeth
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.
By: Sage Meadows
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Tanz auf dem Vulkan
- Für alle, die das Leben lieber genießen, als sich über das Älterwerden den Kopf zu zerbrechen
- By: Ute Siry
- Narrated by: Vanessa Jacobs
- Length: 1 hr and 42 mins
- Unabridged
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Overall
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Performance
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Story
Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!
By: Ute Siry
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長生きしたければ高血圧のウソに気づきなさい 増補新版 血圧の常識がくつがえる68のQ&A
- By: 大櫛 陽一
- Narrated by: 中込 俊太郎
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
「年齢+90」以下なら降圧剤はかえって危険!?降圧剤を飲むと死亡率が5倍に !?脳梗塞の発症率が2倍に!?全国70万人の健診結果、人口40万人の住民追跡調査、脳卒中患者10万人の研究解析で分かった!
By: 大櫛 陽一
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Officially Unbothered
- The Midlife Rebellion Manifesto
- By: Tori Ashwyn
- Narrated by: Ivy Hensley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.
By: Tori Ashwyn
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Hello Perimenopause
- Strategies to Manage Symptoms and Boost Energy with Humor, Science, and Heart
- By: Monica Bloom
- Narrated by: Nicole Jackson
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.
By: Monica Bloom
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The Modern Retiree
- How to Build a Fulfilling Life Beyond Work and Achieve Lifelong Happiness
- By: Carter M Vale
- Narrated by: Nichole Chimere Morgan
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
-
Story
With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.
By: Carter M Vale
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Still Clear
- Changes the Game
- By: Sage Meadows
- Narrated by: Sallybeth
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
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Performance
-
Story
Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.
By: Sage Meadows
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Tanz auf dem Vulkan
- Für alle, die das Leben lieber genießen, als sich über das Älterwerden den Kopf zu zerbrechen
- By: Ute Siry
- Narrated by: Vanessa Jacobs
- Length: 1 hr and 42 mins
- Unabridged
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Overall
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Performance
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Story
Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!
By: Ute Siry
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Pure Bird Songs and River Sounds 2-in-1
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 10 hrs and 30 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
By: RJ Ivy
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女80歳の壁
- (幻冬舎新書)
- By: 和田 秀樹
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 55 mins
- Unabridged
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Story
「夫の世話・介護からくるストレスや負荷」「骨粗しょう症による骨折で歩けなくなる」「家族を亡くしたさみしさでうつになる」など、「女80歳の壁」はぶ厚い障害だ。このような壁を、80歳以上でいきいきしている「幸齢女子」はどう乗り超えているのか?
By: 和田 秀樹
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Menopause for Men
- Helping Your Significant Other Thrive!
- By: Lou Ellis
- Narrated by: Kevin Howard
- Length: 1 hr and 5 mins
- Unabridged
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Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.
By: Lou Ellis
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Fazendo as pazes com a menopausa
- Um guia descomplicado para entender as mudanças hormonais da maturidade e lidar com elas sem sofrimento
- By: Sheila de Liz, Thelma Lersch - tradutor
- Narrated by: Erika Riba
- Length: 8 hrs and 52 mins
- Unabridged
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Um guia leve e bem-humorado que mostra as mudanças no corpo durante a menopausa e que, ao contrário do que muitos pensam, não condena as mulheres a sofrerem por causa delas.
By: Sheila de Liz, and others
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Retirement Planning That Delivers
- 5 Powerful Strategies for Your Best Bucket-List Results, a Longer Healthspan, and More Memorable Experiences
- By: Pete Bosse PhD CFP
- Narrated by: Tim Gleason
- Length: 5 hrs and 6 mins
- Unabridged
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Plenty of other retirement books focus just on the numbers and the math of retirement. But what if retirement could be much more than that? What if it could be a time to rediscover your passions, deepen relationships, and make every day fulfilling—without the constant worry about finances? This book challenges the traditional approach. Instead of focusing solely on money, Retirement Planning That Delivers is about building a life filled with purpose, joy, and resilience. It’s 80% focused on lifestyle and 20% on funding your dream.
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- By: Movement Freedom Publications
- Narrated by: Michelle Warren
- Length: 2 hrs and 23 mins
- Unabridged
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If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
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Menopause: The Facts, the Fixes and the New You
- Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
- By: Nikki Goldstein
- Narrated by: Nikki Goldstein
- Length: 5 hrs and 7 mins
- Unabridged
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Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.
By: Nikki Goldstein
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Midlife Private Parts
- Revealing Essays That Will Change the Way You Think About Age
- By: Dina Aronson, Dina Alvarez
- Narrated by: Angela Juarez
- Length: 4 hrs and 54 mins
- Unabridged
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Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.
By: Dina Aronson, and others
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The Miracle of Aging and Longevity
- The Energy Roadmap to Transition and Embrace Midlife for Women and Men
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 44 mins
- Unabridged
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Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.
By: Maria Ian
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The Keto Shift
- The Hormone Smart Keto Plan to Conquer Menopausal Weight Gain, Boost Energy, and Master Your Metabolism After 50
- By: Dr. Isabelle Thorne
- Narrated by: Anne Koshio
- Length: 3 hrs and 50 mins
- Unabridged
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The Keto Shift is the first hormone-smart keto blueprint designed exclusively for women 50 +. Physician-researcher Dr Isabelle Thorne shows you how to melt stubborn belly fat, stabilise mood, and restore metabolism—without crash diets or endless cardio.
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The Precious Gift of Old Age
- How to Make the Golden Years the Best of Your Life
- By: Fr. John LaFarge S. J.
- Narrated by: Scott Russell
- Length: 3 hrs and 37 mins
- Unabridged
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The fear of growing old is a universal burden. Here’s the book you need to ensure that you move into and through old age with grit and grace. Fr. John LaFarge shows you how to conquer any fear of aging and how to make your golden years the best years of your life. At age 84, Fr. LaFarge was struck by the many advantages and blessings of aging, and he observed that modern men and women have lost touch with the traditional view of old age as the crowning summit of life. Seeing old age instead as a calamity, he says, is what makes aging such a misery for many.
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Top 65 Anti-inflammatory Superfoods: Diet for Life Unlock Mediterranean Secrets to Longevity
- Soothe Inflammation Supercharge Your Immune System Boost Heart Joint Gut Health
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 45 mins
- Unabridged
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Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.
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Dr. Sebi Cure for Herpes
- The Natural Way to Cleanse Your Body, Supercharge Your Immunity, and Say Goodbye to Herpes Without Toxic Medications or Side Effects
- By: Grace Miller
- Narrated by: Susan Prater
- Length: 3 hrs and 13 mins
- Unabridged
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Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.
By: Grace Miller
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- By: AnnMerle Feldman
- Narrated by: Hayley Carbonero
- Length: 2 hrs and 54 mins
- Unabridged
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.
By: AnnMerle Feldman
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Ménopause, ne souffrez plus en silence !
- By: Michel Mouly
- Narrated by: Michaël Rudy Cermeno, Fanny Gatibelza
- Length: 5 hrs and 37 mins
- Unabridged
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La méthode du Dr Mouly alliant traitements hormonaux et naturels pour permettre aux femmes d'être actrices de leur ménopause ! Toutes les femmes seront ménopausées un jour et même si le sujet de la ménopause est moins tabou dans la société, il y a encore des crispations autour du THM, des traitements au naturel... Curieusement alors que les dernières études américaines vantent le THM à la " française ", peu de femmes ménopausées en France suivent ce traitement. Or, les risques de cancer, d'infarctus, d'ostéoporose, de santé mentale...
By: Michel Mouly
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Die neue Menopause
- Wie wir alle Phasen der Wechseljahre leichter annehmen und richtig behandeln
- By: Dr. med. Mary Claire Haver, Anja Lerz - Übersetzer
- Narrated by: Susanne Grawe
- Length: 10 hrs and 59 mins
- Unabridged
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Die neue Menopause – Ihr Weg zu mehr Lebensqualität Die Menopause muss kein Tabuthema sein! Dr. Mary Claire Haver, renommierte Gynäkologin und Pionierin der Frauengesundheit, präsentiert in ihrem Bestseller Die neue Menopause einen revolutionären Ansatz für Frauen in der Lebensmitte. Mit wissenschaftlich fundierten Fakten und persönlichen Erfahrungsberichten bietet dieses Buch alles, was Frauen wissen müssen, um die Herausforderungen der Wechseljahre selbstbewusst zu meistern.
By: Dr. med. Mary Claire Haver, and others
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Rewind the Clock
- A Holistic Approach to Youthful Vitality (One and Done Series, Book 1)
- By: F. Flint
- Narrated by: Kevin Howard
- Length: 1 hr and 15 mins
- Unabridged
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In this transformative one-hour audiobook, you'll discover a refreshing and realistic path to natural anti-aging through science-backed wellness practices that support your body from the inside out. Rewind The Clock explores how to slow aging, boost vitality, and glow with renewed health - no matter your age.
By: F. Flint
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Hormone Harmony After 40
- By: Mike Cockrell
- Narrated by: Lisa Georges
- Length: 2 hrs and 53 mins
- Unabridged
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In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.
By: Mike Cockrell
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Manopause
- What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones
- By: Michael Easton
- Narrated by: Robert Ott
- Length: 1 hr and 59 mins
- Unabridged
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Every man over 40 hits a silent, unspoken crossroad—his body and mind start to betray him, but no one talks about it. Welcome to Manopause: the male midlife shift that’s been ignored for too long. This book cuts through decades of misinformation, stigma, and cultural silence around male hormonal decline. Michael Easton delivers an unapologetic, science-backed guide that explains what’s really happening to your testosterone, energy, mood, and libido—and how to take control before you lose your edge.
By: Michael Easton
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Revive and Thrive
- A Nurse’s Transformative Guide to Self-Care
- By: Teri Armstead
- Narrated by: Hema Kelly
- Length: 4 hrs and 56 mins
- Unabridged
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In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered. This transformative journey blends cutting-edge insights, timeless wisdom, and actionable strategies to help you rebuild with purpose and ignite your fullest potential. Dive into the art of resilience as you uncover powerful tools to heal emotionally, rebuild physically, and rejuvenate spiritually.
By: Teri Armstead
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Dr. Sebi Cure for All Diseases
- The Proven Path to Detox Your Body, Defeat Chronic Illness, and Feel Energized Every Day with Dr. Sebi’s Alkaline Diet and Herbal Healing
- By: Grace Miller
- Narrated by: Susan Prater
- Length: 3 hrs and 9 mins
- Unabridged
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Are you exhausted by constant health setbacks—persistent inflammation, low energy, and medications that never seem to offer real relief? Do you feel like your body is begging for a reset, but nothing you try seems to work? You’re not alone. Millions of people are stuck in a cycle of treating symptoms instead of healing the root cause. It’s frustrating, confusing, and discouraging—especially when your body feels like it’s breaking down faster than you can recover. That’s exactly why Dr. Sebi’s Cure for All Diseases exists. By following Dr.
By: Grace Miller
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Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness
- Live Clean, Boost Energy, Improve Mental Clarity
- By: Shirley Williams
- Narrated by: Taylor Ryan Craig, Tom Brooks
- Length: 6 hrs and 27 mins
- Unabridged
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Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.
By: Shirley Williams
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Evabetta for Seniors
- By: Jim Taousanis
- Narrated by: Jim Taousanis
- Length: 2 hrs and 1 min
- Unabridged
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The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect. If the Senior individual has not exercised for most of their life, motivation will be the most difficult hurdle. The most difficult step forming an exercise habit.
By: Jim Taousanis
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Swedish Death Cleaning for Beginners
- Learn to Let Go & Say Goodbye to Total Chaos, Free Yourself of Stress & Cherish What Really Matters to Build a Life of Clarity & Joy
- By: Diana W Fasth
- Narrated by: Sarah Buck
- Length: 3 hrs and 44 mins
- Unabridged
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Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.
By: Diana W Fasth