Aging & Longevity

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts.

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn...

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....

Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....

Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis....

Covering everything from diet to acupuncture, fertility to mental health and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

When Ellie and Sandy met after becoming empty-nesters and then widows, their late-in-life friendship blew open a new, exciting chapter of life: living fearlessly and adventurously. But they never could’ve imagined it would also propel them—in their 80s—to accidental fame, going viral on social media as the ‘travelling grannies,’ inspiring people young and old across cultures when they went around the world in 80 days. While still working full-time, they’ve adventured the world for decades—always on the unbeaten path and a budget ($29.00/per night.)

Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-understand guide condenses everything doctors wish they had time to tell you.

Beat your symptoms, embrace your wisdom, and reclaim your joy. Menopause doesn’t come with a manual — but this audiobook might be the next best thing. Whether you're experiencing a gradual transition or the shock of early or surgical menopause due to cancer treatment or illness, The Psychologist’s Menopause Solution offers a warm and wise companion. Written by clinical psychologist Dr. CE Davidson Cibelli, this audiobook blends expert medical insight with deep emotional support. You’ll hear: What to expect from both natural and medically induced menopause.

In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife—she blows it up and replaces it with a bold, badass manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life.

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.

Die renommierte Gynäkologin Dr. Katrin Schaudig und die Journalistin Katrin Simonsen beantworten die wichtigsten Fragen zu den Wechseljahren klar und verständlich: Sie gehen auf die Vielzahl der Symptome ein, erklären biologische Zusammenhänge, erläutern Therapiemöglichkeiten, geben praktischen Rat und versetzen die Leserinnen in die Lage, mit ihrer Frauenärztin auf Augenhöhe zu reden.

Forever Young is the first of a series of books to be published in the “What-You-Should-Know-About” category by New York Times bestselling author James C. Moore. His purpose is to research contemporary and topical subjects and provide listeners with an informed and accessible overview on important and compelling matters. Forever Young offers the listener a comprehensive report on the legitimate science and research being conducted to facilitate longer and healthier lives.

In Rekindling Desire, author and women’s empowerment advocate Alice Jackson takes you on a warm, candid, and deeply practical journey to reclaim your sensuality, emotional intimacy, and self-assurance beyond menopause.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

Are you seeking a deeper sense of peace, purpose, and spiritual connection as you grow older? 12 Steps to Mindful Aging is an inspiring and soul-nourishing guidebook for embracing the aging process with grace, clarity, and wisdom. Drawing on timeless spiritual principles and heartfelt storytelling, sisters and lifelong best friends Marguerite Herrmann Sexton and Patricia Herrmann Conroy offer listeners a compassionate path through the sacred journey of aging.

At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dermed retter Anselm Grün et stilfærdigt, men skarpt angreb mod tidens ungdomshysteri, og samtidig guider han læseren igennem den spændende, udfordrende og smertelige proces, det er at komme op i årene.

You’ve probably tried everything: supplements, creams, crash protocols, expensive tech. And yet… nothing seems to stick. What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin—and feel amazing while doing it? It’s called Red Light Therapy. And most people are using it wrong—or not at all. In this audiobook, you’ll discover exactly how to use Red Light Therapy the right way—with real-world testing and practical protocols you can start immediately.

Whether you want to slow the clock, extend your healthspan, or position yourself to survive until age-reversing technology becomes mainstream, The Immortality Blueprint gives you the tools, tactics, and mindset required to stay ahead of the curve—and stay alive long enough to benefit.

Die Wechseljahre sind eine einzigartige Zeit im Leben jeder Frau, die oftmals für Verunsicherung und gestörtes Wohlbefinden sorgt. Doch dem sind Sie nicht hilflos ausgeliefert: Denn auf die hormonellen Umstellungen als Ursache dieser Veränderungen haben Sie auf natürliche, ganzheitliche und einfache Art einen Rieseneinfluss und dieses Hörbuch liefert Ihnen dafür eine kompakt-effektive Praxisanleitung. Mit diesem Hörbuch gehen Sie entspannt und ausgeglichen durch die Wechseljahre und können diese besondere Phase bewusst und Ihren Bedürfnissen entsprechend erleben.

Join Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.

Are reverse mortgages really as risky as they sound? In Reverse Mortgage Myths Busted, certified housing counselor Todd R. Christensen cuts through the confusion and fear with clear facts, real examples, and expert guidance.