Aging & Longevity

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series....

Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....

Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....

The UK's leading expert tells you all you need to know about the perimenopause and menopause....

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....

Bestselling author, and 'mother of mindfulness' Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body....

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....

Life and business strategist Tony Robbins brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life....

Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer....

From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....

Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong....

Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....

A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....

Choosing Joy is a delightful, uplifting, and comprehensive guide, combining the concrete methodologies learned over six years, as a totally unprepared woman became caregiver to her husband of 50 years. It is told through actual stories, as she discovered what worked and what did not. The listener is given constant inspirational examples and a path to follow.

Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.

What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.

In Get in the Boat, Darlene Fuchs shares the powerful and poignant story of her father Richard's experience as a caregiver to his wife Gail during her decline into dementia. This memoir, based on the journals of Richard Sonnichsen, is a heart-wrenching yet inspiring exploration of the enduring power of love, faith, and resilience in the face of life's most difficult challenges.

Easy at-home exercises to improve health gradually. For all audiences.

Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives.

“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

As we age, staying physically active becomes increasingly vital for maintaining overall health and well-being. This book, "Vitality in Motion," is a comprehensive guide designed to help seniors embark on a journey toward improved fitness and vitality. Whether you're new to exercise or an experienced fitness enthusiast, this book offers a range of workouts tailored to the unique needs and abilities of older adults. Discover the joys of staying active and the myriad benefits it can bring to your life.

We all want to be healthy. So why do we make choices that contradict our aims? In The Sick Mind, the author explores the self-defeating behaviors that sabotage our health goals. With wit and compassion, the book delves into the emotional and psychological drivers behind our worst habits using insights from neuroscience and health psychology research.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

Are you sick and tired of the chronic pain that plagues you? Aging is a fact of life and the chronic diseases of aging have historically wreaked havoc both physically and psychologically. But what if there was another possibility? Consider whether the 'lens' through which you perceive yourself, and the world around you, could be limiting how well you age? It has become increasingly apparent that it is possible to combat the effects of aging to ensure that people live longer, healthier, happier lives but the question is: 'Is it possible for you?'

Craft a brighter path for your loved one with dementia and find renewed energy in caregiving with this empowering and supportive dementia-care guide. Life can sometimes take us to puzzling places, where things don't make sense. Like those moments when your aging mom or dad forget where they put their keys or can't remember your name. It can be confusing and even a bit scary.

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.