Aging & Longevity

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about...

The bestselling guide for modern retirees, now updated with must-have advice for readers in both Australia and New Zealand. If you are planning to retire or want to make the most of your retirement, this is your essential handbook for navigating your finances, health and wellbeing, travel and...

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you...

A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life....

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or...

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the...

Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based upon the midwifery model of...

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman "It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in...

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people. "Only staying active will make you want to live a hundred years."...

Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing...

Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

In This Biblical Meditation, Jen Wilkin Offers Christians a Compelling and Hopeful Perspective on Aging and the Aged.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges.

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns.

An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle...

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy....

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....

Brought to you by Penguin. Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives...

An inspiring memoir, reminding us that whether life's lessons arrive through illness, trauma or any other unexpected upheaval, life really does love us....

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom...

From #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health We’ve been fighting the wrong enemy. For decades, medicine has pointed its...

Bloomsbury presents Living the 100-Year Life: How to build a career that lasts and a life you love by Lynda Gratton, read by Lynda Gratton and Deryn Edwards 'Each chapter is a treasure trove' - Carole Kauffman 'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H...

'Our generation's trusted voice for all things beauty and skincare' Charlotte Tilbury 'Sarah Jossel is THE beauty editor everyone trusts' Bobbi Brown 'Insidery, funny, stuffed with knowledge, and really useful whether you're fifteen or seventy-five' India Knight 'I couldn't think of anyone more...

Brought to you by Penguin. A beautiful call for women to celebrate their authenticity and individuality with confidence. Amanda Wakeley OBE, renowned fashion designer and creative force, offers a beautiful approach to finding confidence, unlocking your full potential, and evolving personal style...

It's time to talk (and laugh and cry and scream) about Perimenopause with this one-of-a-kind devotional that offers practical help and faith encouragement—because you are not alone! Don’t suffer in silence through big life changes, especially when it comes to perimenopause—who invited her...

Transform your restless midlife awakening into a journey of emotional renewal and profound personal purpose. If you are feeling quietly stuck, burned out, or disconnected from your daily routine, this compassionate guide offers a grounded path forward. Perfect for your mindful morning commute...

Reverse muscle loss and boost metabolism with this beginner-friendly strength training audio guide for women over fifty. Whether you are navigating menopause, managing joint stiffness, or stepping into a gym for the very first time, this reassuring routine meets you exactly where you are. Listen...

Reclaim your mobility and soothe stiff joints with this empowering wellness guide to mindful, senior-friendly movement. Whether you are battling morning backaches, navigating osteoporosis, or seeking a gentle evening wind-down, these reassuring audio sessions meet your body exactly where it is...

Transform the overwhelming shock of a multiple sclerosis diagnosis into an empowering, manageable wellness journey. When medical jargon and sudden life changes leave you feeling lost, this reassuring audio companion offers immediate clarity. Discover how to dismantle worst-case fears and replace...

Master the chaotic collision of perimenopause and an ADHD brain to reclaim your focus, memory, and emotional balance. When brain fog, surging emotions, and sudden overwhelm hijack your daily routines, it is easy to feel completely broken. This reassuring, empathetic audio companion proves you...

Transform household clutter into a beautiful legacy through the gentle art of Scandinavian minimalism. Instead of leaving a mountain of overwhelming possessions for your family to sort, embrace a proactive approach to simplifying your surroundings. This life-affirming method turns organizing...

Overcome the emotional shock of retirement and rediscover your core identity when the daily career grind finally stops. If you are feeling lost after leaving the workforce, this uplifting self-help guide provides a grounding roadmap for your next chapter. Embrace a calm, reflective mindset as...

Reclaim your vitality and embrace midlife wellness with powerful, evidence-based alternative medicine strategies. Whether you are a busy professional battling burnout or seeking gentle relief for stiff joints on your daily commute, this encouraging audio guide offers a calm, clear path forward...

The remarkable story of Swiss aid worker Kathi Zellweger, whose history of engagement with a secretive, isolated North Korea over nearly three decades is unprecedented in its scope, access, and humanitarian impact. One of the first book-length accounts in English by an aid worker operating on...

Discover a compassionate and practical guide to navigating the challenges of caring for a loved one with Alzheimer's disease or dementia. This comprehensive 3-in-1 audiobook offers clear guidance for every stage of the caregiving journey, from recognizing early warning signs to managing the increasing demands of advanced memory care.

What happens when the person you love is still here–but no longer themselves? When dementia changes memory, identity and behavior, caring can become far more than anyone ever imagined. It is not only forgetfulness or repetition. It can be fear, paranoia, wandering, agitation, aggression, sleepless nights, personality changes, confusion and sudden crises that leave families overwhelmed and alone. These behavioral and psychological symptoms of dementia (BPSD) are often lived privately, hidden behind closed doors, and rarely spoken about honestly.

Bloomsbury presents Achieving a Good Death, written and read by Chris Palmer. There is an art to dying well that can be taught and learned. While death is inevitable, dying badly is not. With multiple options available at the end of life, you and your family have the ability to direct this...

What if 10 minutes a day was all it took to feel steadier, stronger, and more like yourself again? You've been told to slow down. To be careful. To accept that stiff mornings, wobbly balance, and aching joints are just part of getting older. But that's not the whole story—and deep down, you know it. You don't need to push harder, move faster, or follow routines built for someone half your age. You just need the right approach.

Are you tired of fighting a losing battle with the scale? For women over 40, the old rules of 'calories in, calories out' no longer apply. As your body enters perimenopause and menopause, your endocrine system undergoes a radical transformation that can lead to stubborn weight gain, exhausting brain fog, and chronic fatigue. Hormone Reset After 40 introduces the revolutionary Metabolic Synchronization Method. This isn't a fad diet; it's a science-backed framework designed to align your nutrition with your body's natural circadian rhythms.

What if the goal isn't simply to live longer, but to stay healthy, active, sharp, independent, and engaged for as many of those years as possible? In Aging on Purpose: Make Your Next Thirty Years Your Best, TJ Walker offers a practical approach to longevity and healthy aging built around the...

For every woman who has been told it was stress. Who has collected diagnoses instead of explanations. Who has Googled her symptoms at 2 AM while everyone else was asleep. Who has performed competence while quietly coming apart. This is your book. Three jobs in three years. The same body. The same brain. The same credentials. And one biological transition no one had taught her to recognize.

From award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comes an illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife. Not long ago, celebrated journalist Allison Aubrey was...