Showing titles in Aging & Longevity
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- By: Mary Claire Haver
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Release date: 09-04-2026
- Language: English
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$42.54 or free with 30-day trial
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall42
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Performance41
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Story41
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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Great overview
- By Anonymous on 29-12-2025
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Overall20
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Performance19
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Story19
Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring.
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intonation led me to drop off to sleep.
- By Anonymous on 19-11-2024
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Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 07-10-2020
- Language: English
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$27.02 or free with 30-day trial
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Everyday Genius
- Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
- By: Nelson Dellis, Barbara Oakley - foreword
- Narrated by: Nelson Dellis
- Length: 9 hrs and 26 mins
- Unabridged
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What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.
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Everyday Genius
- Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
- Narrated by: Nelson Dellis
- Length: 9 hrs and 26 mins
- Release date: 17-03-2026
- Language: English
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$25.92 or free with 30-day trial
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall55
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Performance54
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Story54
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Amazing
- By Kindle Customer on 24-03-2026
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall192
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Performance160
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Story158
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest...
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a lot of animal cruelty
- By Catherine on 20-02-2022
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 08-02-2022
- Language: English
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$35.40 or free with 30-day trial
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall626
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Performance536
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Story534
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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No good for insomina
- By Anonymous on 08-01-2019
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 16-08-2016
- Language: English
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$23.42 or free with 30-day trial
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
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Overall0
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Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-2026
- Language: English
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$48.62 or free with 30-day trial
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Fast Asleep
- How to get a really good night's rest
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 28 mins
- Unabridged
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Overall93
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Performance68
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Story67
Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut...
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highly helpful for sleep
- By Anonymous on 13-05-2020
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Fast Asleep
- How to get a really good night's rest
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 28 mins
- Release date: 05-03-2020
- Language: English
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$23.01 or free with 30-day trial
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Unabridged
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Overall1,655
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Performance1,304
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Story1,296
Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...
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this book has changed my life!
- By Tiit Pähn on 11-07-2020
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Release date: 21-05-2020
- Language: English
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$18.79 or free with 30-day trial
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Unabridged
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Overall59
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Performance54
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Story54
Dr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series “What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and...
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A Book That Has Helped My Heart
- By Natalie Matson on 21-03-2023
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Release date: 24-05-2013
- Language: English
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$45.27 or free with 30-day trial
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall477
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Performance403
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Story402
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Excellent
- By Andrea on 01-08-2019
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-2017
- Language: English
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$22.99 or free with 30-day trial
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Going On and On
- Why Our Longevity Threatens the Future
- By: Lucinda Holdforth
- Narrated by: Lucinda Holdforth
- Length: 4 hrs and 35 mins
- Unabridged
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Overall0
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What do we owe future generations? And how do we act now to support them? One way is to think – hard – about the damage our obsession with longevity is wreaking on the economy, our society and our future. Australia’s aged care crisis is escalating as Baby Boomers grow old. According to...
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Going On and On
- Why Our Longevity Threatens the Future
- Narrated by: Lucinda Holdforth
- Length: 4 hrs and 35 mins
- Release date: 30-03-2026
- Language: English
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$21.08 or free with 30-day trial
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall61
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Performance47
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Story45
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Such BS
- By Rafael M Hart on 20-07-2020
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-2020
- Language: English
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$44.37 or free with 30-day trial
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The Fifth Season
- Creativity in the Second Half of Life
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 5 hrs and 48 mins
- Unabridged
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Overall0
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Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...
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The Fifth Season
- Creativity in the Second Half of Life
- Narrated by: Mark Nepo
- Length: 5 hrs and 48 mins
- Release date: 15-07-2025
- Language: English
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$18.10 or free with 30-day trial
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Unabridged
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Overall63
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Performance51
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Story50
Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be. “When the...
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A journey inward
- By JM on 03-11-2018
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Release date: 23-09-2014
- Language: English
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$45.27 or free with 30-day trial
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
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Overall3
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Performance2
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Story2
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Release date: 18-04-2016
- Language: English
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$33.99 or free with 30-day trial
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Save Your Brain
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
- Unabridged
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Overall15
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Performance13
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Story13
The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, Dr. Ginni Mansberg presents the latest evidence-based research on how to protect your most valuable asset.
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What a great book!
- By Anonymous on 28-06-2023
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Save Your Brain
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
- Release date: 01-03-2023
- Language: English
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$23.42 or free with 30-day trial
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall230
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Performance192
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Story191
READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...
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Excellent reference for anyone wanting a healthy long old age
- By Jerome V Clair on 09-10-2019
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Length: 8 hrs and 42 mins
- Release date: 01-10-2019
- Language: English
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$25.99 or free with 30-day trial
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Overall53
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Performance44
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Story45
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels.
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The Information is wonderful
- By Brenda on 26-04-2024
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Release date: 03-03-2022
- Language: English
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$26.99 or free with 30-day trial
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