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Young Forever

The Secrets to Living Your Longest, Healthiest Life

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Young Forever

By: Mark Hyman
Narrated by: Mark Hyman
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About this listen

 THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER

'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method

'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn how to:
· Activate your body's key Longevity Switches
· Reduce inflammation and boost immune health
· Master exercise, sleep, and stress management for lasting youth
· Eat for longevity with the Pegan Diet
· Choose the right supplements for you
· Stay ahead of the latest research on ageing

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.©2023 Mark Hyman (P)2023 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Medicine & Health Care Industry Personal Development Health Nutrition Healthy Diet Heartfelt Ageing Dementia Longevity Physical Exercise Medicine Alzheimer's Disease
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Most relevant  
I really loved how detailed and specific this was but at times I felt like the sheer number of things to do plus all the supplements that it was unachievable for a busy working mum of three, this left me feeling a bit disappointed and overwhelmed. I thought it was saved by the final chapter, which, despite the super long list of supplements in his program, the rest was somewhat possible.

Inspiring but a little overwhelming

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Concise and straight to the point. Highly recommend for anyone that is looking for a healthier lifestyle.

Concise and straight to the point.

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A very inspirational book and a must read. Will use this book as a go to guide.

Inspirational

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i like this book. so many practical and great tips from the author - he wanted to share wisdom through research and experience.

So many valuable insights

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I've listened to many of Mark Hyman's podcasts and find his style is informative and engaging, and this book was also! Mark has a way of sharing such a broad array of information that it could leave you feeling overwhelmed with all the things you could, and probably should, do to improve your health. However, his laid back style enables the reader to consider what is best for them considering their unique circumstances. I gained some great insights into the world of Functional Medicine and thoroughly enjoyed this book.

So much information on living your healthiest life

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Thank you Dr Hyman for actually bringing together this comprehensive Spirit Mind Body approach to optimising personal health. It is a lot to digest (pun intended) so I will be visiting your Massachusetts clinic later this year for assessments and advice about how to enhance my current health and wellbeing practices. May Spirit (as you know it) bless your health, your personal path, and your professional work. I am grateful to have listened to this audio book.
Dr Cherye Roche
Mairangi Bay
New Zealand

Practical, evidence based info

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Love the nutrition. exercise and mental health advice. It covers all aspects of mind, body, spirit. Absolutely loved this book, after reading Lifespan. A definite ‘must read!’ I’ve purchased copies to sell in my home-based small clinic, that’s how much I believe in the principles of the book. Thank you Mark for your abundance of knowledge and skill.

Motivational Plus

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I’m a wellness coach & his information will help me & many of my clients stay younger longer.

Couldn’t stop listening

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A really informative book, with lots of practical advice and sensible tips for aging well.

Excellent. Learned so much.

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Very interesting book, simple to follow inspirations to help improve your health. Would read it again

Great book

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