Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything.

One of the nation's most popular presenters, Sir David examines 40 marvels of the natural world from his extraordinary and pioneering experiences. What was Sir David's first pet? Which animal would he most like to be? How did he track down a giant earthworm? Why does he respect rats? And what did he do when confronted by a 10-foot-long reptile? His enthusiasm is as infectious as ever and conveys a unique fascination on topics as diverse as the sloth, monstrous flowers, the platypus, dragons, the fire salamander, the coelacanth, the dodo, bird's-nest soup and the large blue butterfly.

Not Just Lucky exposes the structural and cultural disadvantages that rob women of their confidence - often without them even realising it. Drawing on case studies, detailed research and her own experience in politics and media, Jamila Rizvi is the warm, witty and wise friend you've been waiting for. She'll give you everything you need to start fighting for your own success and for a more inclusive, equal workplace for all. (She'll also bring the red wine.)

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. 

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

This Working Life is the audiobook you need to navigate your career with courage, openness and a good dose of laughter in these chaotic and uncertain times. Springing off the success of her ABC podcast, Lisa Leong, together with journalist Monique Ross, is bringing a deep curiosity to the world of work.

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

Tim Booth is shocked when his first emergency call-out for someone short of breath turns out to be an adult man with a blocked nose. Far from beginner's luck, this turns out to be an omen for the rest of his paramedic career. Between the obligatory stories of objects lodged in body cavities to grown men who can't look after themselves when their wives are away, Tim finds that the promised life-saving moments are far outweighed by the trivial, frustrating and bizarre ambulance callouts.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.

In Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets On Yourself, bestselling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through—and helps you leap over—the nine most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others.