Intermittent Fasting Transformation cover art

Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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Intermittent Fasting Transformation

By: Cynthia Thurlow NP
Narrated by: Cynthia Thurlow NP
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About this listen

 Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:


• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.


Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.


* This audiobook includes a downloadable PDF of meal plans and recipes from the book. Ageing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting Health Nutrition Body Cleansing Healthy Diet Menopause Menopause Nutrition
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The voice is so monotonous it was hard to listen to. Content was good though

hard to listen too

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Great information and easy to understand.
I found the voice a bit robotic & at times thought it was interchanging between human and robot, however, the book is very clear & understandable.

Great information

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Book itself was very informative and interesting. Unfortunately I found the narration very monotone which made it hard to listen to in big chunks.

Great information

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Would be a good informative book, but I gave up listening due to the robotic voice.

Robotic narrative.

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Easy to listen to and very helpful with not only fasting info but also info for women on hormones and things to help you through life in general. Recommend to women of all ages really for general health info.

Informative

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