Menopause Nutrition

Product list
    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • By: R.L. Karl
    • Narrated by: Shannon Matson
    • Length: 1 hr and 8 mins
    • Release date: 13-12-2022
    • Language: English
    • 1 out of 5 stars 1 rating
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Non-member price: $9.68 or 1 Credit

    Sale price: $9.68 or 1 Credit

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 43 mins
    • Release date: 10-05-2021
    • Language: English
    • Not rated yet
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • By: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 12-12-2022
    • Language: English
    • Not rated yet
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Smart Nutrition to Help You Flourish
    • By: Jackie Lynch
    • Narrated by: Ali Vowles
    • Length: 6 hrs and 5 mins
    • Release date: 13-10-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....  

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • By: Jane Thurnell-Read
    • Narrated by: Brennan Koenigsreuter
    • Length: 4 hrs and 25 mins
    • Release date: 12-09-2022
    • Language: English
    • Not rated yet
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
    • By: Yasmin A.
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 27 mins
    • Release date: 13-07-2021
    • Language: English
    • Not rated yet
    • Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms.... 

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Kelly Piper
    • Narrated by: Kelly Piper
    • Length: 1 hr and 5 mins
    • Release date: 22-11-2019
    • Language: English
    • Not rated yet
    • Hatha Yoga positions to help heal physical menopausal symptoms, visualizations to heal the fears connected with the "change", affirmations that speak to the subconscious mind, and breathing exercises to neutralize, purify, and relax the body....

    Non-member price: $7.76 or 1 Credit

    Sale price: $7.76 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 27-06-2023
    • Language: English
    • Not rated yet
    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

    Non-member price: $44.99 or 1 Credit

    Sale price: $44.99 or 1 Credit

    • Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
    • By: DK
    • Narrated by: Rachel Bavidge
    • Length: 6 hrs and 11 mins
    • Release date: 04-03-2021
    • Language: English
    • Not rated yet
    • Use a holistic approach to empower the mind and body before, during and after the menopause....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
    • By: Esther Blum
    • Narrated by: Esther Blum
    • Length: 5 hrs
    • Release date: 17-10-2023
    • Language: English
    • Not rated yet
    • See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap....

    Non-member price: $54.99 or 1 Credit

    Sale price: $54.99 or 1 Credit

    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 25-05-2023
    • Language: English
    • 4 out of 5 stars 1 rating
    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 15-03-2022
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    • By: Aviva Romm
    • Narrated by: Aviva Romm, Dara Rosenberg
    • Length: 15 hrs and 18 mins
    • Release date: 08-06-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Discover the Secrets to Losing Weight During Menopause Unlocked, Boost Your Metabolism and Detox Your Body
    • By: Lindsay Pearson
    • Narrated by: Shari DeTar
    • Length: 3 hrs and 9 mins
    • Release date: 22-09-2021
    • Language: English
    • Not rated yet
    • Losing weight during menopause is anything but a fantasy. It’s plausible through intermittent fasting - a simple, healthy way of getting rid of extra pounds with pleasure. There is a recipe for losing weight in your 50s, and we have unlocked the secret for you....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Easy Ways to a Longer, Healthier, Happier Life
    • By: Annabel Streets, Susan Saunders
    • Narrated by: Deryn Edwards
    • Length: 9 hrs and 28 mins
    • Release date: 02-05-2019
    • Language: English
    • 4 out of 5 stars 9 ratings
    • What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
    • By: Paul Griggs
    • Narrated by: Laura Doriot Emery
    • Length: 3 hrs and 18 mins
    • Release date: 23-02-2024
    • Language: English
    • Not rated yet
    • Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Deinen Stoffwechsel anregen und gesund Abnehmen. Das Fett verbrennen am Bauch und deine Hormone natürlich regulieren für weniger Hitzewallungen in der Menopause [Stimulate Your Metabolism and Lose Weight Healthily. Burn Fat on Your Stomach and Regulate Your Hormones Naturally for Fewer Hot Flashes During Menopause]
    • By: Astrid Steinkamp
    • Narrated by: Sabine Blasius
    • Length: 2 hrs and 39 mins
    • Release date: 08-02-2024
    • Language: German
    • Not rated yet
    • Auch in den Wechseljahren ist es möglich, überschüssige Kilos zu verlieren und mit einem besseren Körpergefühl diesen neuen Lebensabschnitt zu genießen.

    Non-member price: $9.68 or 1 Credit

    Sale price: $9.68 or 1 Credit

  • Non-member price: $6.81 or 1 Credit

    Sale price: $6.81 or 1 Credit

    • Keine Panik in der Menopause für Mann & Frau - Ganz natürlich & leicht gemacht!
    • By: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 47 mins
    • Release date: 26-04-2022
    • Language: German
    • Not rated yet
    • Wechseljahre Ratgeber: Humor statt Ängste - Hypnose. Keine Panik in der Menopause für Mann & Frau - ganz natürlich & leicht gemacht! Wie kommen Sie beschwerdefrei...

    Non-member price: $6.81 or 1 Credit

    Sale price: $6.81 or 1 Credit