Showing results by author "Juliet McGrattan" in All Categories
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Run Well
- Essential Health Questions and Answers for Runners
- By: Juliet McGrattan
- Narrated by: Kristin Condon
- Length: 8 hrs and 8 mins
- Unabridged
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.
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Run Well
- Essential Health Questions and Answers for Runners
- Narrated by: Kristin Condon
- Length: 8 hrs and 8 mins
- Release date: 31-05-2021
- Language: English
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$26.99 or free with 30-day trial
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Dr Juliet McGrattan
- Length: 7 hrs and 30 mins
- Unabridged
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Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- Length: 7 hrs and 30 mins
- Release date: 26-03-2026
- Language: English
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$21.99 or free with 30-day trial
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