Showing results by narrator "Nan McNamara" in All Categories

Hormonal contraception is something most women will use at some point during their life. But the reach of the pill goes far beyond the small number of targeted effects we take it for. It affects almost every system in our body. Column inches and anecdotal conversations prove there are many questions about the pill and its effects yet until now we have known very little about. In this trailblazing book expert psychologist Dr Hill reveals the latest science on the pill and how it's changing women and the world, for better and for worse.   

Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.

I just want to be in heaven. When we enter seasons of hardship or shortage, we yearn for the peace, tranquility, and abundance we know we will find in heaven. But did you know that God has given us access to the riches of heaven here on earth?

A timely and unprecedented examination of how the modern Middle East unravelled and why it started with the pivotal year of 1979. 'What happened to us?' For decades, the question has haunted the Arab and Muslim world, heard across Iran and Syria, Saudi Arabia and Pakistan, and in the author's home country of Lebanon. Was it always so? When did the extremism, intolerance and bloodletting of today displace the region's cultural promise and diversity? 

In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within this audiobook, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones - spouses, siblings, and parents, as well as mental health professionals. 

After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive and more. No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you...a God who can transform your heart and change your life in ways you never imagined.

When Julia Zarankin saw her first red-winged blackbird at the age of 35, she didn’t expect that it would change her life. Recently divorced and auditioning hobbies during a stressful career transition, she stumbled into birdwatching, initially out of curiosity. What she never could have predicted was that she would become one of them. Field Notes from an Unintentional Birder follows the peregrinations of a narrator who learns more from birds than she ever anticipated, finding new meaning in midlife.  

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.

This book teaches assessment, treatment plans, enhancing the therapeutic relationship, and ethics and boundary issues, all within a general framework of attachment theory and trauma. Practical chapters talk about working with attachment problems, grief, depression, cultural differences, affect tolerance, anxiety, addiction, trauma, skill-building, suicidal ideation, psychosis, and the beginning and end of therapy. 

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured career and develop a new way of eating.

Mina Scott will do anything to escape the drudgery of her life. She saves every penny to attend a finishing school, dreaming of the day she'll become a real lady - and catch the eye of William Barlow. William is a gentleman's son, a charming, but penniless, rogue. However, his bachelor uncle will soon name an heir. In an effort to secure the inheritance, William gives his uncle the impression he's married, which works until he's invited to bring his wife for a visit. William asks Mina to be his pretend bride, only until his uncle names an heir on Christmas Day. 

What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Listen to this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the “why” of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in “aftershock.” Based on biblical principles and sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages.

In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.

The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.

In this magisterial work, leading cultural critic Mary Eberstadt delivers a powerful new theory about the decline of religion in the Western world. The conventional wisdom is that the West first experienced religious decline, followed by the decline of the family. Eberstadt turns this standard account on its head. Marshalling an impressive array of research, Eberstadt shows that the reverse has also been true: the undermining of the family has further undermined Christianity itself.  

Jesus' final days were full of risk. Every move he made was filled with anticipation, danger, and the potential for great loss or great reward. Jesus risked his reputation when he entered Jerusalem in a victory parade. He risked his life when he dared to teach in the Temple. His followers risked everything when they left behind their homes or anointed him with costly perfume. We take risks as we read and reread these stories, finding new meanings and new challenges.

Christian parenting is hard work - and it's getting harder. Parents have a deep desire to pass on their faith, but fear that today's increasingly skeptical and hostile world will eventually lead their kids to reject the truth of Christianity. That leaves many parents feeling overwhelmed - uncertain of what they can do to help their children, given the difficulty and extent of the faith challenges they will face.

Based on the Book of Psalms, Deliver Us addresses difficult and life-harrowing situations and offers encouragement on how to get through them. In true Michele Howe style, this audiobook includes 30 chapters composed of real-life accounts, "Take-Away Action Thoughts", prayers, and insights for when times are dark.   

Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.