The Menopause Reset cover art

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

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The Menopause Reset

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

 Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Menopause Personal Development Nutrition
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Great clear manageable advice that sets out and action plan. I am someone who gets overwhelmed with information. I have done fasting before but not knowing what timings are best for me. Dr Pelz gives 6 strategies which help you understand each benefit and where to start. As a 54yr old women in a very busy world I have been oscillating between two modes On and Off! And not doing off at the right time! Best book I’ve read explaining women/menopause/hormones… wish I’d know 10years ago…

A MUST HAVE for Women over 40yrs

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Good book to give you n understanding of the big picture of menopause
Really great program to begin intermittent fasting
A bit too many medical texts suggested but I got so much out of the book without the tests I’m sure it will help

Great step by step actionable things to do to help your menopause journey

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I love and appreciate everything in this book! Thank you Dr Mindy, I cannot wait to read your newest book, AGE LIKE A GIRL.

There are ways to address and remedy menopause symptoms.

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After listening to “The Menopause Reset” audiobook I feel I have been handed the road map back to excellent health again. Really inspired to take affirmative action, wish I came across Dr Mindy Pelz along time ago.

Excellent Road Map

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Very easy to listen to , to understand , i no longer feel allow in my journey

I feel more educated & i am now determined to sort myself out thank you for the tools 🩷

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This audio book was fantastic. Whilst I will probably never do fasting or keto diets, this book contained so many ideas to reset my health. The author was very knowledgeable and I feel like I now have a tool kit of ideas to get my health back on track.

Very informative and helpful.

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Brilliant. Thank you I highly recommend this for any woman in any season. Learn about this time in your life!

Informative and simple to follow steps.

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Very practical suggestion to deal with menopause which I wish I had known earlier. And there was no time waster in the story… just facts.love it!

Resetting Menopause

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This is the third book of Dr Mindy I have listened to. As a 71 years young woman living in a wonderful country, Australia, I have been blessed, however am now retired and have time for me. Thank you Mindy, you are the guru for ALL women I have been looking for.
So much information, just buy it 🥰

Answers for the post menopausal woman

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Amazing information in this book.Very helpful on LCHF diet and hormones. Enthusiastic reading by Mindy.

great information

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