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  • The Menopause Reset

  • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
  • By: Dr. Mindy Pelz
  • Narrated by: Dr. Mindy Pelz
  • Length: 4 hrs and 52 mins
  • 4.6 out of 5 stars (14 ratings)

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The Menopause Reset

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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Publisher's Summary

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

· What hormone changes cause, symptoms, and proven strategies to fix them

· The best way to stop your menopause-related memory loss

· How you can put an end to your symptoms without the use of medications

· How to unstick your metabolism and finally lose the extra weight

· How to slow the aging process and keep yourself forever young

· You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Hay House (P)2023 Hay House

What listeners say about The Menopause Reset

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A MUST HAVE for Women over 40yrs

Great clear manageable advice that sets out and action plan. I am someone who gets overwhelmed with information. I have done fasting before but not knowing what timings are best for me. Dr Pelz gives 6 strategies which help you understand each benefit and where to start. As a 54yr old women in a very busy world I have been oscillating between two modes On and Off! And not doing off at the right time! Best book I’ve read explaining women/menopause/hormones… wish I’d know 10years ago…

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Best book on Menopause!!

Excellent - Learnt so much from this wonderful doctor! All what she says makes perfect sense. May God bless her.

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Awesome

Loved this book thanks so much , so much research and helpfulness so life giving Thankyou

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Great step by step actionable things to do to help your menopause journey

Good book to give you n understanding of the big picture of menopause
Really great program to begin intermittent fasting
A bit too many medical texts suggested but I got so much out of the book without the tests I’m sure it will help

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I feel more educated & i am now determined to sort myself out thank you for the tools 🩷

Very easy to listen to , to understand , i no longer feel allow in my journey

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  • Bia
  • 15-11-2023

Amazing!

Just finished this and bought the paperback version for note taking, fast reference guides and notes 🙌🏼

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Excellent Road Map

After listening to “The Menopause Reset” audiobook I feel I have been handed the road map back to excellent health again. Really inspired to take affirmative action, wish I came across Dr Mindy Pelz along time ago.

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Game changer

Such a powerful message! Can’t wait to put Mindy’s tried and tested steps into practice! 🙌🙌

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