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The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

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About this listen

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited Aging & Longevity Personal Development Menopause Inspiring Longevity
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Find Dr Kelly C great to listen to and very well researched and logical . Excellent and wide coverage of information . Thanks very much for speaking up and researching so much .

Excellent listen, so much up to date info

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Kelly you are my hero! Thank you for this wonderful book that clarifies everything around menopause. I feel so much more empowered and comfortable in my own menopause journey because of the expertly wonderful way that you continue to communicate about this topic xxx

Hallelujah!

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I have read quite a few books on menopause, and this is by far and away the most practical and most useful. The author clearly explains recent research but also practical implications. Highly recommend.

Best book on the subject!

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The Menopause Moment by Dr Kelly Casperson is nothing short of a bible for every woman, no matter her age. This book is packed with information you simply don’t see almost anywhere else, explained clearly, honestly and without fear-mongering.

Dr Casperson covers everything, the small details and the big, life-changing ones — that every woman (and men too) should understand about the female mid-life body and how it truly works. It answers questions many of us didn’t even know we were allowed to ask, and it does so with science, compassion and common sense.

This should be required reading not only for women everywhere, but for every doctor and healthcare practitioner. The knowledge in this book has the power to completely change how menopause and women’s health are understood and treated in clinical practice.

I wholeheartedly recommend The Menopause Moment to every woman and every medical professional in the world. An empowering, eye-opening and essential read.

A must-read for every woman — and every doctor

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Fun, optimistic, fact based
Dr C is best and she’s funny and systematically debunks myths and clarify risks and promotes women midlife experiences

The most comprehensive book on menopause research

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.