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The Switch

Activate Your Metabolism for a Healthier Life
Narrated by: Michael David Axtell
Length: 7 hrs and 29 mins
4.4 out of 5 stars (86 ratings)

Non-member price: $21.86

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Publisher's Summary

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best known for being triggered by intermittent fasting, the complex process not only slows down the ageing process but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 James Clement and Kristin Loberg (P)2019 Simon & Schuster, Inc.

What listeners say about The Switch

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too much science

good book for health professionals and those who grasp science. I feel this book left the lay person behind. not enough practical day to day info for me. narrator did a good job.

3 people found this helpful

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Should have been called the turn off

Unfortunately this is more a lesson in Evolution than any diet help. He waffles on so much that you are waiting till the end of the book for the point to be made and then it still doesn't happen. Very disappointing.

2 people found this helpful

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What an insightful look at nutrition and health

James really nails the topic of autophagy and its importance to health and lifespan. He does such a great job at explaining why diet strategies work and when, and for how long, they can be used to target a planned schedule of states in the body to gain the most benefit from the nutritional intake of each.

1 person found this helpful

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Interesting

Well researched and the author is clearly passionate about this method, though a great deal of his ideas are not for me. I enjoy reading these types of books as I enjoy a healthy lifestyle. This is more a guide to keep fresh and get some new ideas. Some worthwhile and interesting points are made, others not so much. Worthwhile read/listen.

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Great

Fascinating synthesis of research around dietary factors for aging and disease. Even if you don't take it all in and find yourself losing concentration occasionally (not gonna lie, that's me), you'll still walk away from this audiobook having opened a door in your knowledge that questions and information will pour through. If Clement's hypothesis is correct, this line of research and its practical consequences to health are extremely important and could be life-changing.

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Useful points on fasting and cell biochemistry

As a chemist, enjoyed listening to this book. first few chapters feel like a simplified brief review of cell biochemistry. I also liked the statistics, maths, and other information on the mechanisms of some of the reactions in living cells. Narrator voice is clear and pronounciation of technical terms and biomolecule names is fantastic.

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A must read for people who want to live a healthy

A well researched book on lifestyle. This is one of the best books I've read on health, fasting and weight loss and maintaining good health. A must read to understand the need for maintaining good health.

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  • Dalia
  • 25-09-2020

informative and useful

useful information, the writers summarized thousands of reasearches and papers related to diet history and plans

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  • Amazon Customer
  • 15-09-2020

great listen, very interesting, and useful

great listen, very interesting, and useful a great recommended read and will listen again and again

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  • Stefana
  • 02-02-2020

Good read!

Very good tips on increasing autophagy and balancing nutrients towards maximizing your health and longevity