Alternative & Complementary Medicine

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Through the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....

"The 22 Divine Laws of Creation" is a 7+ hour audio journey channeled by Sonia Choquette and the Emissaries of The Third Ray. Prepare to leave behind the limitations and misery of living in the third dimension....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

The Body Code is a truly revolutionary method of holistic healing....

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing....

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....

Essential insights and guidance to deepen your meditation practice....

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

Captivating bedtime meditations to bring peace, joy, and calm to the end of the day....

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

This book is a comprehensive exploration of the benefits of mushroom supplements across various aspects of well-being. Divided into twelve chapters, it covers the rich history of mushrooms, their nutritional value, and their potential impact on the immune system, stress relief, cognitive enhancement, and more. Each chapter delves into the specific properties of different mushroom varieties, offering insights into their potential contributions to health.

Welcome to 'CBT Hypnosis for Overcoming Sleep Apnea,' where revolutionary Cognitive Behavioral Therapy meets the calming power of hypnosis to guide you towards restful nights and energized mornings! Guided Hypnosis Meditations: Four unique sessions, meticulously crafted to ease the symptoms of sleep apnea through relaxation and positive visualization.

If you sense that there's room for improvement in your life, health, relationships ,or business, this book provides practical steps and tools to create positive change. Through self-inquiry and real-life examples, you discover a profound understanding of root causes which are hindering your progress.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!

Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

Homeopathic remedies are increasingly being used to treat common childhood ailments. They are safe, have no side effects or allergic reactions, are inexpensive and, above all, effective. In this guide, Dana Ullman explains what homeopathy is, how it works and how you can use it correctly to enhance your child's health. He recommends remedies for more than 75 physical and emotional conditions, including: allergies, grief, anxiety, headaches, asthma, measles, bedwetting, nappy rash, bites and stings, shock, burns, sunburn, colic, teething, coughs and colds and travel sickness.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.

The Heart Wisdom Process is a synthesis of ancient Eastern principles and thousands of hours of trials and tribulations over the years. It is a must listen for anyone who loves personal development and anyone from the professional fields of coaching, mental health, traditional or alternative therapies.

Uncover a new universe of health potential with Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), who has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Driven by an insatiable desire for continuous growth, Dr. Rothschild reveals his refreshingly simple, yet remarkably potent steps to a life brimming with health and energy.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality.

Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions. There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body. These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.

In Spirals: Pythagorean Healing Level Five, mind-body expert Dr. Shelley Kaehr shows you how to use simple spirals as healing symbols to bring greater peace to body, mind and spirit. Dr. Kaehr is known throughout the world as one of the world’s leading authorities on energy healing and mind-body medicine.