Alternative & Complementary Medicine

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill...

Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr...

Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions....

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

Minister Catherine Ponder reveals universal truths for health, love, success, and peace in this groundbreaking book first published in 1962. She offers plenty of practical advice and countless actual success stories about using divine power to overcome difficulties, achieve happiness....

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully...

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or...

The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in...

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

Step into a lighthouse perched by the sea, maintained diligently by Arthur, a former sailor. As he performs his daily tasks and reflects on his seafaring days, the waves crash and he finds peace in the balance of solitude and service.

The science is settled. The stigma isn't. It's time to close the gap. Every day, patients walk into your office asking about cannabis—and most physicians still don't have a framework for answering them. That gap is costing patients real relief. Hope & Healing: The Case for Cannabis (Second Edition) is written by a board-certified physician who has recommended medical cannabis to thousands of patients, from toddlers to the elderly, and who has spent a decade on the frontlines of clinical cannabis medicine in Florida and beyond.

Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough ‘A tour de force, debunking the myths and scams of the modern wellness industry. A great read’ – Dr Chris Van Tulleken...

Your genes respond to your thoughts, emotions, and energy. When researcher Dawson Church first published this claim in 2007, it was a visionary hypothesis. Two decades later, epigenetics has documented, in hundreds of peer-reviewed studies, that consciousness, emotion, and energy switch genes on and off and shape the molecular landscape of your health.

Ayahuasca and Universal Acceptance (The Black Book) is a deeply introspective memoir that follows the author's transformative journey with ayahuasca, a powerful plant medicine known for its profound spiritual and psychological effects. More than just a personal account, the audiobook explores themes of self-discovery, healing, and the unfiltered truths that ayahuasca reveals.

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—the art & practice of spiritual herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.

Are you curious about DMSO but unsure how to approach it safely? The DMSO Safety Handbook for Beginners is a plain-English, safety-first guide for adults who want clear, cautious, practical information before experimenting with topical DMSO. Instead of hype, miracle claims, or confusing instructions, this handbook focuses on the basics every beginner should understand: dilution awareness, patch testing, clean skin preparation, product handling, what not to mix, side effects to watch for, and how to track your experience responsibly.

Eight hours of soft, soothing night wind—gentle breezes, whispering air, and the calm breath of the outdoors after dark, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep. Each of the eight chapters is a full one-hour soundscape, designed to settle your nervous system, quiet mental chatter, and let your body unwind at the end of the day. These steady, flowing layers of moving air create an open, weightless atmosphere—ideal for falling asleep, staying asleep, meditating, or simply releasing the tension of a long day.

At its core, Om is harmony made audible—a timeless sound of the universe that carries no tension, no expectation, and no need for resolution. Embedded within these soundscapes is a carefully designed layer of mind-technology: a rhythmic auditory signal that quietly communicates with the brain itself. In everyday wakefulness, the brain hums in fast beta rhythms. As relaxation deepens, these rhythms naturally slow—first into alpha, then further into theta, the threshold between waking and dreaming.

This audiobook is narrated by an AI Voice. Build a calmer mind, sharper focus, and a stronger sense of purpose before the day even begins. The Stoic Morning is a guided morning practice designed to help you take control of your thoughts before the world demands your attention. Inspired by the...

This audiobook is narrated by an AI Voice. Leave the weight of the day behind and end every evening with a calmer, clearer, and more peaceful mind. The Stoic Evening is a guided evening reflection designed to help you process your day with wisdom instead of worry. Inspired by the timeless...

Julian Palmer is a pioneering figure in psychedelic culture in Australia and internationally, particularly known for formulating and popularizing a DMT smoking blend called "Changa." In this book, Julian shares in detail how he facilitated plant medicine ceremonies and psychedelic sessions for people over more than two decades of underground practice, before his retirement in 2023.

Why is chronic pain so hard to solve? Patients and doctors are still searching for the best drug, the most effective surgery, the best treatments — to manage, not solve this overwhelming health crisis. With a wider view and better skills, this suffering could be eliminated for many.

Unlock the truth about sunlight and its essential role in health with Dr. William F. Supple, Jr.’s The Sunlight Solution—a groundbreaking exposé on how our sun-shunning culture is fueling a hidden public health crisis.

Unlock a world of resilience and empowerment with "A-Z of Disability" by Martie McBride. At 76, Martie shares her transformation from a thriving career woman to a beacon of strength for people who are facing the challenges of disability. This heartfelt guide is not just about surviving; it’s about thriving! Learn how to embrace your new reality, manage chronic pain, and redefine your purpose. Discover practical strategies for effective communication with family and friends, and find inspiration in Martie's journey from despair to advocacy. Your life isn't over —it's just beginning.

This soothing guided sleep meditation gently leads you through each of the seven chakras, inviting you to release emotional tension, restore energetic balance, and reconnect with your natural state of harmony. As the chakra journey comes to a close, the meditation gradually transforms into a peaceful sleep experience, allowing you to simply relax, absorb the soothing atmosphere, and effortlessly drift into deep, restorative sleep.

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages listeners in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book. Aging Heroes is a way of being.

In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.

This breakthrough guide from Niko Pappas reveals a simple, science-backed system to restore your edge, balance your hormones, and build lasting vitality—all without expensive drugs or complicated science. Perfect for Men Over 30 who want to reclaim strength, focus, and drive.

If stress, anxiety, overthinking or mental exhaustion keep you awake at night… If you struggle to fully switch off, relax or stay asleep… Or if negative thought patterns are draining your confidence, motivation & emotional energy… This calming hypnosis collection was created to help you drift into deep restorative sleep while powerful subconscious conditioning works gently in the background to support confidence, abundance, emotional healing & inner peace.

REST FOR A TIRED NERVOUS SYSTEM was created for those moments. This deeply calming guided sleep meditation slowly leads the mind away from tension, overstimulation, emotional fatigue, and the invisible weight modern life leaves behind. Gentle guidance, spacious nighttime atmospheres, and slow calming frequencies create an environment where your inner world no longer has to stay alert. Just rest. It is safe to slow down.

For high-performing women, chronic stress often manifests as metabolic resistance, brain fog, and profound exhaustion. The traditional medical establishment tells you to accept aging or mask the symptoms with pharmaceuticals. In The Complete Guide to Peptides for Women, Maren Nyx dismantles this narrative. Your burnout isn't a psychological failure; it's a mechanical breakdown. You don't need more rest, you need clinical reconstruction. This manual bridges cutting-edge regenerative medicine and daily execution, giving you the molecular tools to rebuild your cellular machinery.

Feeling overwhelmed, distracted, and stretched too thin? In today’s fast-paced professional world, focus isn’t just a skill—it’s a superpower. Effortless Focus is your step-by-step guide to reclaiming your attention, boosting productivity, and achieving meaningful results without burning...

Yoga and Healing for Black Embodiment is a sacred offering and field guide for Black practitioners, teachers, and seekers reclaiming yoga as a path of remembrance, resistance, and liberation. Drawing from African spiritual traditions, diasporic wellness practices, classical yoga lineages, and personal testimony, author Danny Angelo Fluker Jr. honors Blackness not as something to transcend—but as something divine, powerful, and already whole.