Get Your Free Audiobook

Non-member price: $21.50

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. "We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. And things always change, right?"

In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.

©2016 Sounds True (P)2016 Sounds True

What listeners say about Making Friends with Your Mind

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    42
  • 4 Stars
    1
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pema Chödrön is funny and full of insight.

This is a talk by Pema Chödrön for those who meditate. Her insights are deep and honest.

5 people found this helpful

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Cenandra
  • Cenandra
  • 11-05-2017

Love Pema but....

I think overall this was a great retreat there were pieces I could really glean from; however, there were way to many audience member questions and not enough teachings.

I felt a lot of what the audience asked were the same thing almost in some cases.

I most likely won't listen to this one again.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tracy
  • Tracy
  • 08-11-2017

Acceptance and Peace with yourself

I really love Pema's books and talks, and this is no different.

I should point out, however, that this IS a live talk, or rather, a series of talks she gave in 2015 over a few days. Being live, there is an audience, and, in fact, in these talks, Pema invites a lot of audience questions.

This was GOOD.

Either the audio was later edited so only solid and valuable questions and responses were produced, or the audience was totally solid from the start. Very good insights by Pema, good life experience questions from the audience, that touched on various aspects of my own life and way of being with the world and myself.

I really recommend this if you like Pema Chodron's works.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shanika Anderson
  • Shanika Anderson
  • 01-08-2017

Helpful, practical teaching by Pema Chodron

Easy listen...didn't want to stop listening! Loved the questions from tbe audience, and Pema's feedback.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for J. T.
  • J. T.
  • 05-06-2017

Excellent style, potentially life-changing

Pema has a great, down-to-Earth style founded in Buddhism but with pragmatic insights that can change your perspective and life path

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for P. Allen
  • P. Allen
  • 17-06-2017

Incredible!

This is one of the most profound and helpful teachings I have ever heard. I'm listening to it now for the 5th time and look forward to sharing my learnings with my Sangha!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eva D.
  • Eva D.
  • 01-10-2016

Beautiful talk.

Pema Chodron gives wonderful, useful advice for living life well. Great combination of her talking and then taking questions.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laura Vetos
  • Laura Vetos
  • 18-10-2017

one of my favorite Pema's

wow, there is nothing like listening to Pema's Voice and her humor and gentleness while she teaches. This audio book is so helpful with the general mind things we all struggle with. Thanks

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Abby
  • Abby
  • 05-08-2017

Beautiful, helpful, transformative

This is the second book I've listened to of Pema's. I learned so much and will listen to it again in its entirety. Pema has a true gift for communicating spiritual teachings with irreverence, compassion and humor.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for French Bulldog Mom
  • French Bulldog Mom
  • 18-02-2017

Calming. Full of warmth and wisdom.

Listening to Pema Chodron always gets me in a better frame of mind and gives me a sense of peace. This recording from a class she taught is wonderful. Presents Buddhist teachings and life lessons in an easygoing manner that calms me and nourishes my mind and soul. I'll listen to this again and again.

5 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for La
  • La
  • 22-11-2016

I alway enjoy Pema Chodron

joyful lessons from living with the pain. learning to embrace what it is. a good bath listen.

2 people found this helpful

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.