Meditation

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life....

The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

On this inspirational audiobook, best-selling author Dr. Wayne W. Dyer offers you 101 ways to make your life more fulfilling and enjoyable....

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep....

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain....

What is the big secret to creating a rich and abundant life? How can you have so much money that you just don't know where to put in anymore? You think I am joking, right? Nah! There are millions of people around the world living the high life, having all the money they want....

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds....

A six-session training course for transforming your relationship with yourself....

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

In these powerful guided journeys, best-selling author Rebecca Campbell leads you on a discovery of your ancient past lives. Be prepared to access sacred guidance, wisdom, and lessons from your previous lives and cosmic origins that can help you now....

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded.

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential....

The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness. In this approach to meditation – which Spira calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience.

Ces textes méditatifs et réflexifs passent en effet par le prisme de la beauté évocatrice des mots pour soigner les vivants confrontés à l'épreuve du deuil : il s'agit d'apprendre à inventer des liens avec le défunt et de continuer à vivre. Sont parcourues, quasi chronologiquement et en cohérence, une panoplie de situations et de circonstances par une adresse directe au défunt ou à Dieu : les émotions qui jalonnent les étapes du deuil, les vertus des larmes, la nécessaire solitude, le pouvoir du temps, la spiritualité, la finitude.

Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

This audiobook is more than background music. It is a complete journey into the 528 Hz “Love Frequency,” carefully structured to guide you step by step from the origins of sound healing to a living, heart-centered experience you can return to every day. Whether you are new to Solfeggio tones or have tried short, generic tracks before, this program offers something different: thoughtful storytelling, grounded explanations, and extended audio designed to transform listening into living.

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.

Step onto the shoreline of tranquility with Relaxing Ocean Wave Sounds, an 8D immersive audiobook designed to surround you with the rhythmic ebb and flow of the sea. Through advanced 8D audio technology, the natural pulse of ocean waves and soft layers of white noise drift seamlessly around your head when listening with headphones, creating a deeply soothing three-dimensional experience that quiets the mind and restores balance.

Gabriel Aziz suffered from paralyzing anxiety until he discovered the ancient healing technique called The Remembrance. It changed his life forever. In Dr. Kirk Laman’s book, Inner Peace Now, you’ll be introduced to this groundbreaking method. Most self-help books have you work at the mind level. Although this can be good, our minds don’t hold the key to true healing. Think about the last time you felt overwhelming sadness or anxiety. The vast majority of people acknowledge that these emotions are felt in the chest region—in their hearts.

Divine Love Affair: Akashic Journey Meditations by Nancy Smith is a powerful spiritual audiobook designed to guide listeners into deeper states of healing, awareness, and inner peace. Based on the teachings from Divine Love Affair: An Akashic Journey, this audiobook presents a series of guided meditations and spiritual journeys that stand alone as tools for self-discovery and personal transformation.

Close your eyes and let each vibration become a gentle awakening. This is not just sound—it’s a journey through peace, renewal, and deep emotional clarity. The 528 Hz Love Frequency is known for its power to harmonize energy, calm the heart, and support natural DNA repair.

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

“Meditation isn’t about following rules or fitting into a perfect mold—it’s about finding the practice that feels natural to you.” Have you ever felt like you’re failing at meditation? Sitting in silence with a racing mind can leave many of us frustrated, anxious, or restless. But mindfulness isn’t about perfection—it’s about finding presence in ways that feel natural to you. In The Flexible Path to Mindfulness, Ruby Knight introduces alternative meditation practices that meet you where you are.

Downloaded the apps, opened the books, repeated the phrases. Yet every time, life gets in the way. What if the time you don’t have — your sleep — is actually all you need? We’ve been conditioned to believe learning must feel like work. But neuroscience proves the opposite — your brain absorbs new information most effectively during rest, not effort.

The greatest myth in manifestation circles is that visualization alone creates reality. Science now proves what quantum physicists have long known: your subconscious vibration must align with your conscious desires through specific frequency calibration. This comprehensive audio system transforms manifestation from something you do into something you are by upgrading your quantum identity blueprint through the combination of hypnosis, frequency calibration, and neurological rewiring.

Diese geführte Einschlafmeditation begleitet dich sanft durch die Fastenzeit und hilft dir, Körper und Geist in Einklang zu bringen. Du lässt Anspannung und Hungergefühle los, spürst innere Ruhe und öffnest dich für neue Energie. Die Meditation unterstützt dich dabei, mit Leichtigkeit und Gelassenheit zu fasten, dich zu regenerieren und erholsam zu schlafen.

For a long time, people have considered that meditation is one of the finest things you can do for your mind, body, and soul. Even though it's been around for a long time, meditation is still popular. It could help you find tranquility in a world that can be quite hectic and stressful. You can't just shut your eyes and be motionless; you have to truly attempt to look within, pay attention to yourself, and notice things that are different from what you usually do.

Meditation is more than simply a technique; it helps us decide how we want to spend our lives. Meditation isn't simply a means to relax your mind; it's also a way of life that helps you be more aware, connect with others, and accept yourself. Don't change who you are; instead, dig within yourself to find your place in the world. Meditation is more than simply a means to relax; it's also a different way to see the world. Some individuals think that our brains are continually evolving and that new ideas, emotions, and desires change how we experience the world.

Many people think of meditation as a peaceful practice that you undertake in a quiet spot, away from the noise and commotion of regular life. It's not simply sitting stationary on a cushion; it genuinely fits into the flow of daily life. Meditating every day may help us be more peaceful, attentive, and present in our everyday lives. It helps turn such periods into an opportunity to connect and gain clarity. When things become hectic and there are a lot of things to do, it's tempting to hurry through the day without really enjoying it.

A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Entwickelt vom Zentrum für schlafmedizinische Forschung, wurde dieses bewährte Audioprogramm speziell dafür konzipiert, um dir das Einschlafen zu erleichtern, deine inneren Ressourcen zu aktivieren und dein Nervensystem in den natürlichen Ruhemodus zu begleiten. Lausche sanfter Musik, eingebettet in beruhigende Naturklänge. Spüre, wie wohltuende Suggestionen deinen Geist entspannen und deinen Körper in eine angenehme Schwere sinken lassen.

Genau hier setzt dieses Hörbuch an. Die einfühlsamen, meditativen Reisen laden dazu ein, zur Ruhe zu kommen, loszulassen und ganz sanft einzuschlafen. Gleichzeitig schenken sie wertvolle Impulse zu Themen wie Selbstwert, Freiheit oder Zugehörigkeit.

If you are struggling with life in any way, it is within your grasp to take command and live a life of true harmony. We all have an innate wisdom to find this harmony and express it fully. Life is vibration, or, in essence, it is sound. We have just forgotten how to allow life to sing through us. We resist this sound of life and mute the strings of creation due to our past trauma, conditioning, experiences, fears, insecurities, and limiting beliefs.

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough, too. Jenny Block’s Badass Manifesting guides her audience to find their badass confidence and resilience through a series of powerful and passionate mantras.

In Sober Strength, discover how living alcohol-free isn’t a limitation—it’s your edge. Whether you’re sober-curious, newly sober, or years into your journey, this powerful guide helps you replace liquid confidence with something far greater: inner power. Through a high-performance lifestyle rooted in meditation, physical fitness, and intentional leadership, you’ll learn how to build social magnetism, real confidence, and unshakable presence—without a single drop.

I aspire to inspire everyone to meditate! Tune up your meditation practice or begin anew with this sacred, secular, teaching meant for everyone. When meditation is regularly practiced, it will bring peace, harmony, and enlightenment as many blessings will unfold no matter the external circumstances. This is a detailed tutorial offering a solid foundation for meditating. Written from an easy-to-follow teaching perspective for personal use or to share with your partner, friends, children, or students.