Meditation

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere...

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

Andy Puddicombe, founder of the much publicised Headspace, is on a mission....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth....

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

Into the Magic Shop imparts some powerful life lessons about how to live better and inspires us to believe that we all have inside us the capacity to change our own destiny....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

 The Way to Love reveals that there is another way besides laborious self-pushing on the one hand and stagnant acquiescence on the other. It is the way of self-understanding....

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....