Change Your Brain Every Day cover art

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Change Your Brain Every Day

By: Daniel Amen
Narrated by: Jim Frangione
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $35.99

Buy Now for $35.99

About this listen

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

· Manage your mind to support your happiness, inner peace, and success

· Develop lifelong strategies for dealing with whatever stresses come your way

· Create an ongoing sense of purpose in a way that informs your daily actions

· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

©2023 Dr. Daniel G. Amen (P)2023 Recorded Books Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain Health Inspiring Daily Brain
All stars
Most relevant  
I loved this book from the beginning to the end. it is so practical so easy to implement and Dr amen said so many really important truths that we all need to face.

this book is a must read for everyone

Something went wrong. Please try again in a few minutes.
This book will change your life and I hope your family’s as well for the better.

The ANTS

Something went wrong. Please try again in a few minutes.
Great format to incorporate small changes every day and manageable chunks… change takes time and the author acknowledges that many small steps add up to big outcomes with time.

Simple clear and actionable!

Something went wrong. Please try again in a few minutes.
Absolutely wonderful book with lots of insights about the brain and overall health. Lots of Vedic wisdom and herbs rooted in Ayurveda which is of particular interest to me. Loved every second of this great read

PHENOMENAL

Something went wrong. Please try again in a few minutes.
I thought this was rubbish.. Just common sense and the author was patronising,as if speaking to the simplest of minds. I learned nothing that I didn't know already

All so obvious

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.