Health & Personal Development

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

This is the only money guide you'll ever need....

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day....

Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else....

In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting Navy SEAL combat stories that translate into lessons for business and life....

Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money....

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it....

Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom....

The unabridged, downloadable audiobook edition of Thinking, Fast and Slow, Daniel Kahneman's pioneering work that tackles questions of intuition and rationality....

If your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less then this audiobook is the blueprint....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Elizabeth shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process....

The secrets of creative thinking by a lecturer at the world famous St. Martin's College of Art who has spent a lifetime researching innovative thinkers....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals....

Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out, get to the gym, and get started on that daunting dream project? Find out how....

The ultimate program for improving the quality of every aspect of your life, Awaken the Giant Within gives you the tools you need to immediately become the master of your own fate....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition....

This book is a playful conversation about the new way to live, lead, earn, and give. It is a collection of insights and ideas about how we can, and how we are, changing the world. It's an invitation to the New Superheroes - the people who give a shit about each other and our earth....

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose....

In Crush It! Why NOW Is the Time to Cash In on Your Passion, Gary Vaynerchuk shows you how to use the Internet to turn your real interests into real businesses....

Turning the traditional notion of parenting on its head, Dr Tsabary shifts the epicentre of the parent-child relationship away from the standard parent-to-child 'know it all' approach....

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good....

This is the only money guide you'll ever need. That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here and not there. All with a glass of wine in your hand.

Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize.

As the roles of men and women evolve, relationships must evolve as well. To meet our new needs, we require a new kind of relationship.

In Beyond Mars and Venus, Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love. Through real-life examples and simple exercises, Beyond Mars and Venus shows you how to bring you and your partner closer than ever before.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

As the founder of Resources for Infant Educarers (RIE), Magda Gerber has spent decades helping new mothers and fathers give their children the best possible start in life. Her successful parenting approach harnesses the power of this basic fact: Your baby is unique and will grow in confidence if allowed to develop at his or her own pace. The key to successful parenting is learning to observe your child and to trust him or her to be an initiator, an explorer, a self-learner with an individual style of problem solving and mastery.

Have you ever felt you're not getting through to the person you're talking to or not coming across the way you intend? You're not alone. That's the bad news. But there is something we can do about it. Heidi Grant Halvorson, social psychologist and best-selling author, explains why we're often misunderstood and how we can fix that. Most of us assume that other people see us as we see ourselves and that they see us as we truly are. But neither is true.

Every trader is an entrepreneur. And just as a new business must capitalize upon the strengths of its founders, a career in the markets crucially hinges upon the assets - personal and monetary - of the trader. As an active trader and a coach of traders in hedge funds, proprietary trading groups, and investment bank settings, author Brett Steenbarger has helped others see the personal assets they have possessed all along: those that can pay a lifetime of dividends.

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills. And it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar - the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the best-selling memoir Wild - is the person thousands turn to for advice. Tiny Beautiful Things gathers the best of "Dear Sugar" in one place and includes never-before-published columns and a new introduction by Steve Almond.

Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: if we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong our clearest path to deeper meaning, wisdom and hope.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Is "hustle and grind" really the message of the New Way? Is financial freedom really what it's about? Is "living life on our terms" really the summit of this mission? Is the New Way about becoming more successful than our generations before us? This book is a playful conversation about the new way to live, lead, earn, and give. It is a collection of insights and ideas about how we can, and how we are, changing the world. It's an invitation to the New Superheroes - the people all over the world who give a shit about each other and our earth - to lighten up in our work as game changers.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Step into iconic relationship therapist Esther Perel’s office and listen as 10 anonymous couples in search of insight bare the raw, intimate, and profound details of their story. From infidelity to sexlessness to loss, it’s a space for people to be heard and understood. It’s also a place for us to listen and feel empowered in our own relationships. So…where should we begin?

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills. And it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar - the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the best-selling memoir Wild - is the person thousands turn to for advice. Tiny Beautiful Things gathers the best of "Dear Sugar" in one place and includes never-before-published columns and a new introduction by Steve Almond.

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home.

Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?