Health & Personal Development

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: if we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong our clearest path to deeper meaning, wisdom and hope.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Penguin presents the audiobook edition of How to Change Your Mind, written and read by Michael Pollan. When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counterculture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people?

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

This is the only money guide you'll ever need....

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day....

How to enrich your life and destroy doubt in five seconds....

Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology....

In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....

In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting Navy SEAL combat stories that translate into lessons for business and life....

The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown....

Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else....

Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives....

If your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less then this audiobook is the blueprint....

The unabridged, downloadable audiobook edition of Thinking, Fast and Slow, Daniel Kahneman's pioneering work that tackles questions of intuition and rationality....

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose....

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it....

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

There is a formula for success that's been followed by the icons of history...a formula that let them turn obstacles into opportunities....

In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life....

Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom....

Eckhart Tolle presents listeners with an honest look at the current state of humanity....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples....

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted Living....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

This is the only money guide you'll ever need. That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here and not there. All with a glass of wine in your hand.

Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

7 Steps to Wealth is the only real estate book in Australia endorsed by three of Australia's property billionaires. It shares John L. Fitzgerald's own 35-year proven property strategy, supported statistically and with real life case studies from listeners of earlier editions. The book is completely up-to-date with the latest census data, location criteria, and growth forecasts. Most importantly the book exposes the difference between property and real estate, proving that it’s only the land that appreciates and that the buildings that sit on the land actually depreciate.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills. And it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar - the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the best-selling memoir Wild - is the person thousands turn to for advice. Tiny Beautiful Things gathers the best of "Dear Sugar" in one place and includes never-before-published columns and a new introduction by Steve Almond.

An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize.

A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish: Döstädning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, in her words, 'aged between 80 and 100'. When her husband died, she had to downsize her home. The experience forced her to recognise the power of 'death cleaning' and the concerns that must be addressed in order to do it with thought and care.

Nancy Friday's taboo-shattering best seller My Secret Garden is the most popular and controversial book of women's sexual fantasies ever published. Women who feared their erotic fantasies called it scandalous. Women who recognized their own fantasies in its pages, rejoiced. Outspoken, graphic, vulnerable and shameless, My Secret Garden is a classic study of female sexuality. Friday interviewed hundreds of women from every part of the country to learn their sexual private thoughts, and she listened like no one else.   

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

The secrets of creative thinking by a lecturer at the world famous St. Martin's College of Art who has spent a lifetime researching innovative thinkers. A scuba-diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school. The Art of Creative Thinking reveals how we can transform ourselves, our businesses, and our society through a deeper understanding of human creativity.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Building a Better Vocabulary offers an intriguing look at the nuts and bolts of English, teaches you the etymology and morphology - or the history and structure - of words, and delves into the cognitive science behind committing new words to long-term memory. By the end of the 36 enjoyable lectures, you will have a practical framework for continuing to build your vocabulary by discovering new words and fully mastering the nuances of familiar ones.

"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)