Get Your Free Audiobook
Why We Sleep
Non-member price: $39.50
People who bought this also bought...
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 4,348
-
Performance5 out of 5 stars 3,607
-
Story4.5 out of 5 stars 3,576
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
-
3 out of 5 stars
-
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
-
Talking to Strangers
- What We Should Know About the People We Don’t Know
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,754
-
Performance5 out of 5 stars 1,549
-
Story4.5 out of 5 stars 1,549
The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.
-
2 out of 5 stars
-
A book with no ending...
- By Anonymous User on 23-10-2019
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 1,617
-
Performance5 out of 5 stars 1,460
-
Story5 out of 5 stars 1,458
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
5 out of 5 stars
-
I don't like self-help books
- By Jo on 06-12-2019
-
Lifespan
- Why We Age - and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 391
-
Performance5 out of 5 stars 352
-
Story5 out of 5 stars 351
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
-
5 out of 5 stars
-
Amazing.
- By Dean on 16-09-2019
-
Prepared
- What Kids Need for a Fulfilled Life
- By: Diane Tavenner
- Narrated by: Pamela Dillman
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance4.5 out of 5 stars 8
-
Story5 out of 5 stars 8
An educator and mother, Diane Tavenner cofounded the first Summit school in 2003. Summit Public Schools has won national recognition because 99 percent of Summit students get into a four-year college, and Summit students finish college at twice the national average. But in a radical departure from the environments created by the college admissions arms race, Summit students aren’t focused on competing with their classmates for rankings or test scores.
-
5 out of 5 stars
-
Really inspiring
- By Anonymous User on 28-02-2020
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 654
-
Performance5 out of 5 stars 560
-
Story5 out of 5 stars 559
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
-
4 out of 5 stars
-
Great Info. shit voice
- By Anonymous User on 27-09-2019
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 4,348
-
Performance5 out of 5 stars 3,607
-
Story4.5 out of 5 stars 3,576
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
-
3 out of 5 stars
-
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
-
Talking to Strangers
- What We Should Know About the People We Don’t Know
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,754
-
Performance5 out of 5 stars 1,549
-
Story4.5 out of 5 stars 1,549
The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.
-
2 out of 5 stars
-
A book with no ending...
- By Anonymous User on 23-10-2019
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 1,617
-
Performance5 out of 5 stars 1,460
-
Story5 out of 5 stars 1,458
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
5 out of 5 stars
-
I don't like self-help books
- By Jo on 06-12-2019
-
Lifespan
- Why We Age - and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 391
-
Performance5 out of 5 stars 352
-
Story5 out of 5 stars 351
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
-
5 out of 5 stars
-
Amazing.
- By Dean on 16-09-2019
-
Prepared
- What Kids Need for a Fulfilled Life
- By: Diane Tavenner
- Narrated by: Pamela Dillman
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance4.5 out of 5 stars 8
-
Story5 out of 5 stars 8
An educator and mother, Diane Tavenner cofounded the first Summit school in 2003. Summit Public Schools has won national recognition because 99 percent of Summit students get into a four-year college, and Summit students finish college at twice the national average. But in a radical departure from the environments created by the college admissions arms race, Summit students aren’t focused on competing with their classmates for rankings or test scores.
-
5 out of 5 stars
-
Really inspiring
- By Anonymous User on 28-02-2020
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 654
-
Performance5 out of 5 stars 560
-
Story5 out of 5 stars 559
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
-
4 out of 5 stars
-
Great Info. shit voice
- By Anonymous User on 27-09-2019
-
Sapiens
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 7,289
-
Performance5 out of 5 stars 6,348
-
Story5 out of 5 stars 6,311
Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us. We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us sapiens? In this bold and provocative audiobook, Yuval Noah Harari explores who we are, how we got here, and where we're going.
-
5 out of 5 stars
-
Thought-provoking
- By Anonymous User on 30-08-2017
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 780
-
Performance4.5 out of 5 stars 679
-
Story4.5 out of 5 stars 679
Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.
-
4 out of 5 stars
-
Hard to listen but good content so far.
- By Diego on 04-05-2016
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,459
-
Performance4.5 out of 5 stars 4,871
-
Story4.5 out of 5 stars 4,838
What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers. In this book, he provides 12 profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.
-
5 out of 5 stars
-
“To say anything is to say nothing at all”
- By greg watts on 08-01-2019
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 8,432
-
Performance5 out of 5 stars 7,588
-
Story5 out of 5 stars 7,568
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
-
5 out of 5 stars
-
Amazing, heart wrenching, inspiring true story
- By gary c compton on 07-01-2019
-
21 Lessons for the 21st Century
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 1,838
-
Performance5 out of 5 stars 1,609
-
Story4.5 out of 5 stars 1,598
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
-
5 out of 5 stars
-
Great!
- By Michael Matusik on 13-09-2018
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
Not a Diet Book
- Lose Fat. Gain Confidence. Transform Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 413
-
Performance5 out of 5 stars 370
-
Story5 out of 5 stars 369
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
-
1 out of 5 stars
-
arrogant twat
- By Anonymous User on 09-02-2020
-
Homo Deus
- A Brief History of Tomorrow
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 14 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,874
-
Performance5 out of 5 stars 2,535
-
Story4.5 out of 5 stars 2,521
Yuval Noah Harari, author of the best-selling Sapiens: A Brief History of Humankind, envisions a not-too-distant world in which we face a new set of challenges. Now, in Homo Deus, he examines our future with his trademark blend of science, history, philosophy and every discipline in between. Homo Deus explores the projects, dreams and nightmares that will shape the 21st century - from overcoming death to creating artificial life.
-
5 out of 5 stars
-
This is a powerful book by a truly insightful author.
- By Daniel Rimmer on 27-10-2018
-
A Short History of Nearly Everything
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 18 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,997
-
Performance4.5 out of 5 stars 1,798
-
Story4.5 out of 5 stars 1,790
A Short History of Nearly Everything is Bill Bryson's quest to understand everything that has happened from the Big Bang to the rise of civilization. He takes subjects that normally bore the pants off most of us, like geology, chemistry, and particle physics, and aims to render them comprehensible to people who have never thought they could be interested in science. In the company of some extraordinary scientists, Bill Bryson reveals the world in a way most of us have never seen it before.
-
5 out of 5 stars
-
Not what I expected but brilliant!
- By Michael on 27-11-2015
-
Mythos
- By: Stephen Fry
- Narrated by: Stephen Fry
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,609
-
Performance5 out of 5 stars 3,332
-
Story4.5 out of 5 stars 3,311
The Greek myths are amongst the greatest stories ever told, passed down through millennia and inspiring writers and artists as varied as Shakespeare, Michelangelo, James Joyce and Walt Disney. They are embedded deeply in the traditions, tales and cultural DNA of the West. You'll fall in love with Zeus, marvel at the birth of Athena, wince at Cronus and Gaia's revenge on Ouranos, weep with King Midas and hunt with the beautiful and ferocious Artemis.
-
5 out of 5 stars
-
Superb!
- By Anonymous User on 14-11-2017
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,030
-
Performance4.5 out of 5 stars 7,795
-
Story4.5 out of 5 stars 7,771
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
4 out of 5 stars
-
good basic psychology in everyday words
- By jaise on 18-03-2019
-
Outliers
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,112
-
Performance4.5 out of 5 stars 971
-
Story4.5 out of 5 stars 967
In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous and the most successful. He asks the question: what makes high achievers different? His answer is that we pay too much attention to what successful people are like and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
-
3 out of 5 stars
-
Where are the female outliers?
- By laura on 26-04-2019
Publisher's Summary
The Top Ten Sunday Times Best Seller
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic Reviews
More from the same
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars1,386
-
4 Stars174
-
3 Stars27
-
2 Stars10
-
1 Stars6
Performance
-
5 out of 5 stars
-
5 Stars1,207
-
4 Stars151
-
3 Stars54
-
2 Stars9
-
1 Stars9
Story
-
5 out of 5 stars
-
5 Stars1,198
-
4 Stars161
-
3 Stars34
-
2 Stars12
-
1 Stars4
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Kuhnast
- 15-03-2018
amazing book. loved it. so mush fresh information.
easy too get through. great narrator. easy to digest information. I really didn't think I could learn so much about sleep. literally changed me while listeniing to it.
15 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 15-01-2018
If you value your own health, listen to this book.
I was hesitant to purchase this book, as it wasn't something I would normally listen to. However, listening to this book has been one of the most important things i have ever spent my time doing. This book covers the recent and incredibly salient break throughs in the understanding of sleep and the consequences of its neglect. If you value your health/life expectancy or the health of those you care about you must listen to this. My prior attitude towards sleep was reckless. As a student studying maths and physics I regularly sacrificed sleep to complete assignments and other tasks, and in hind sight it's clear how deleterious that behaviour is. Every human should hear this, so their attitude towards sleep recognises/matches its true importance.
Also, fantastically well articulated concepts, by the author, and supurb reading by the reader. (only a few pronunciation mistakes throughout the entire book (impressive!))
29 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 20-07-2018
Awaken to sleep
Sleep scientist Matthew Walker lays out nothing short of an all out crusade about the importance of sleep in this well composed work, of which the chapters contained can easily be navigated in any order to what area of sleep knowledge the reader is looking to know as suggested by the author in the prologue.
The book does revolve largely around the affects of sleep or lack of on the brain and its different components most affected the frontal cortex, hippocampus, hypothalamus etc.
Also mentioned numerously throughout are the sleep cycles particularly REM & NREM, and the studies conducted to research the effects of the type of sleep people get, not all sleep is equal as he points out.
Everything else from sleeping conditions of which the are over 100 documented types, to the negative effects on every part of the body that poor sleep can cause, believed by Matthew to be of greater seriousness than poor diet or exercise but gets around 1% the attention of these other societal affecting crises of the modern age.
Put short I was highly engaged through most of the book, I'm sure it could be updated in the future with the amount of research being conducted into this developing field, Matthew does his best to dissuade readers from the many sleep aid developed drugs available on the market, to add the sleep aid market which is worth around 30billion dollars annually in the US shows the severity of the problem at hand, he rather lists quite well alternative ways to manage a good 8hrs shut eye into every 24hr period.
The narrator can come across sometimes as nothing short of a sleep nazi, though I believe anyone unconvinced of the bennifits of a good sleep to purchase a sleep tracking smartwatch of which this reader recently obtained and notice the affects on the body particularly the cardiovascular data recorded and you will soon learn to manage the sleep you get in a very different way, the parts in the book on dreaming are also a favourite of mine.
12 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-09-2018
A must read for absolutley for everyone now!
I believe this will change everyone's lives for the better. it's easy to listen to and relatively easy to make changes for positive outcomes in all aspects of our personal lives. some messages we already knew and now here's scientific evidence supporting them. May authorities who have power to implement changes that can affect many, read this and act quickly.
4 people found this helpful
-
Overall5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 28-02-2019
goodnight everyone.
a real eye shutter! The knowledge of sleep is sound and should never be interrupted by modernity. The path to good sleep is worth the travel. Everyone should read this book. I now seek 8 hours every night with the evidence uncovered in this must read .👁🙏
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 23-02-2018
Amazing book
This book is absolutely fascinating, I always knew sleep was important but until I listened to this I never appreciated how vital it is to every part of our life. I wish Matthew’s recommendations to society were followed in their entirety, what a huge difference it would make to our lives and the lives of our children. I for one will implement as many of his recommendations as I can and for the rest of my life I will prioritize sleep in my life!! Thanks so much for writing this book Matthew!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodney Wetherell
- 30-06-2018
Brilliant account of the science of sleep study
I have never read a book about sleep, though wanted to since I am a poor sleeper. I knew many of the basic problems affecting sleep, but had no idea of the vast amount of information and scientific study devoted to the subject. I feel far better informed now, and know where to turn for more information. In some ways this is a depressing study, since as with weight-loss programs, several favourite activities of mine are best avoided in the interest of better sleep. Matthew Walker presents sleep loss as a major social problem needing to be addressed by governments and big companies - it will take years for all this to happen, but I believe things can improve if we all want it to,
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Philip
- 04-06-2019
A must for doctors and insomniacs
Not sure I enjoyed the narrator as he sounded more media than academic but the content was seriously enlightening. I wonder if a a few critiques of this book might have helped the context although one hopes such an eminent academic would have got the balance right. At times the narrator overstressed matters a little more than I think the author might have intended. I felt the medication section was a little deficient as this was my main interest. Nevertheless, a huge task summarising a lifetime of study and what a huge subject! Hopefully Matthew Walker will revise over time as new research emerges. Unusually, I may reread this more than a few times and will download the book for my reference (as an academic reader in a related discipline hopefully this might offer a few references).
1 person found this helpful
-
Overall5 out of 5 stars
- Anonymous User
- 11-09-2018
Amazing. Made me rethink sleep and prioritise it
This book was shocking and amazing. Please listen. It will make you rethink how essential slepp is.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 29-06-2018
Excellent
Well constructed evidence based book. Informative and engaging read after which you will have a new found appreciation for sleep. This book will help everybody and is especially a must read for health professionals with interests in primary healthcare and the bio social approach to disease management.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Winston Lee
- 06-03-2018
Informative with passionate narrator
I would recommend this book to anybody who is currently sleeping less than 7 hours per night and wants to find a shortcut to improving their life in all aspects. I found the information here enlightening and the evidence compelling.
The narrator is great too, he manages to imitate the various accents and also reads the sentences in a way that very accurately brings across the weight and meaning of the point that Matthew Walker is trying to bring across. I felt like the narrator was the writer himself.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Margarita Marti
- 01-10-2019
One of the best books
Enlightening! Every policy maker must read this book. Many times we skip straight to solutions. This book is all about the why and I believe it is vital that our why is clear. Why we sleep? Explains the importance of sleep, what improves its quality and what doesn't.
1 person found this helpful
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Shannon
- 01-03-2020
Should be titled "Fall Asleep"
I first heard Matthew Walker on Joe Rogan's show and found him interesting, which is why I was so disappointed with his book. Filled with stats, figures and countless examples of lab experiments on hapless animals, the material is dry and fails to deliver much in the way of ground breaking information. Driving while sleepy is dangerous? You don't say. People are more moody the day after a restless night? Get out. A long-winded thesis that I struggled to finish while waiting for the light bulb moment that never came.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Tecomarob
- 01-02-2020
Essential reading for a healthy society
John Sackville reads beautifully. Practical sleep ideas backed up with scientific facts. A little repetitive.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-12-2019
Important read / listen
Informative and changed the way I think about and prioritize sleep. The narration makes it difficult to complete the book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaco van Niekerk
- 18-12-2019
Life changing
Who writes a book on sleep? Really? That semi-comatose state that "robs" us from life...
I bought this book as I was intrigued by the high rating. I've never had my opinions changed so profoundly. This is a phenomenal book, well written, well naratated with a passion and scientific vigour that I have not experienced in a long time.
I've implemented Walker's recommendations in my life and there is now a stark difference between myself now and the person a few weeks ago. Self-help books requires so much will power and it seldom lasts. This is different... this is not a self-help book, more like a critical chapter in the instruction manual to your brain, health and well-being that you have been missing since birth. The changes it advocates do not require much will to implement either. I have found that my body and mind almost immediately adjust to this new (but correct) way of being. The way it was build and design to function.
If you want to make a radical change in your life, a change for the better, if you want to be more emotionally stable, more alert with more energy, healthier, smarter with superior memory, then read this book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 09-12-2019
Book.of the year
I'm completely Blown Away by this book. I think this is a must for anybody living the human experience.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Osman Badran
- 05-12-2019
Sleeping is a way to thank your body
I never realized how important sleep is to our daily performance. This book is a great tool that helps us learn proper techniques on how to improve and respect our sleep in order to enjoy life.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- H. Misser
- 01-12-2019
Superb!
A scientifically informed scientifically informed guide to the importance of sleep, the vital importance of sleep to young minds and the deleterious of inadequate sleep on society as a whole. Very well written and beautifully narrated.
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 21-11-2019
Important
It may come across as bit repetitive at times, but the message is a valuable listen worth repeating. He's actually progressing to the same point from many angles and studies and it is presented in a manner that the man on the street can understand.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 20-01-2018
Ground-breaking, so the flaws are forgivable
Potentially life changing, which you cannot say about many books. The science is illuminating and the evidence is extremely persuasive.
It is not without flaws. The futurology and social commentary is less convincing. If you spend much of a book setting out the facts, supported by evidence, in order to build an argument that is not widely understood, you endanger your overall message if you veer off into ideas and opinions. In that regard it also felt padded a little.
The narration is very good, if a little "high and mighty" in its tone.
But pay little attention to these flaws. The core of this book is truly profound, and may cause you to rethink how you live your life.
And if you want an executive summary: Get another 30-60 mins sleep per night. You won't regret it.
90 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- R Blades
- 15-01-2018
Is Sleep just for the Weak?
A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.
58 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Bonnie
- 11-08-2018
Discouraging for insomniacs
This book is full of fascinating information and studies about every aspect of sleep you can imagine from animals to humans at every stage of their lives. As someone who has suffered with poor sleep for years, I was keen to hear some ideas about how I can improve my sleep. A few things about this book really annoyed me though. The main thing was that throughout the book it is implied that reduced sleep is a 'lifestyle choice' for people who do not priortise it. This may be the case for some people but I am desperate for more sleep. It is also depressing to hear in detail how much irreparable damage my poor sleep has done to me over the years - it sounds like a terminal illness! Finally, it makes it sound like insomnia is easily treated by CBTi. I have not found this to be the case. It's going to be even harder for me to reduce my anxiety and challenge my negative thoughts about poor sleep having read this book. Having said that I will forget all about it soon anyway as poor memory is a major feature of poor sleep.
128 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 20-01-2018
Facinating and useful
Sorting out my sleep patterns has been my main New Years resolution as I have come to the conclusion that most other things in my life will improve greatly once this is achieved.
But I hadn't realised the vast catalogue of problems sleep deprivation is causing in the developed world. And that almost all of us will be suffering from it to some degree.
This book is both very interesting in explaining the mechanism of sleep, and everything in our modern lives that have an influence on the quality of our sleep.
Concluding with a comprehensive list of everything we can do to free ourselves from the misery of tiredness and under performance in the day and sleeplessness at night.
I'm going to listen again. And this time I'm taking notes.
40 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- irmish
- 18-04-2018
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
14 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon Johnson
- 11-02-2018
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
24 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr. B. Lynch
- 08-03-2019
Woke me up
Really well-considered work. Helped me to start to monitor my sleep pattern and working to obey first law, get to bed and up about same time every night and morning. Have struggled with diabetes and obesity for years. Now sleeping better and making good progress.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr L.
- 14-10-2018
Absolutely interesting!!!
One of the best audio books I've ever listened to. Everybody sleeps and therefore everybody would find this interesting - I did! Wish I could have had a chat with the author afterwards. Will send a copy of this book to my children's school about start times. Thank you
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 16-04-2018
Superb
Any additional comments?
This book has completely changed my attitude to sleep - it presents a number of fascinating facts and new research into the science of sleep and debunks many myths associated with sleep. I was particularly alarmed by the facts associated with sleep and alcohol.
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben
- 08-03-2018
The most fascinating book I have read in 20 years
Would you listen to Why We Sleep again? Why?
Yes, and I am already (immediately after finishing it). The subject has changed my life and I want to ensure I took it all in first time!
Which scene did you most enjoy?
I cannot pick one chapter. They are all exceptional. The beauty of the writing is that you can dip in and out of chapters and read them in any order and they still make perfect sense. Fantastic!
If you made a film of this book, what would be the tag line be?
Sleep: Evolutionary Elixir (SEE for short!)
Any additional comments?
This book has already changed my life and continues to do so. It is no exaggeration to say it is the best book i have ever read/listened to. I am lucky in that I do not particularly suffer from sleep problems but, either way, the book is fascinating, interesting and informative. I could not recommend this book more highly.
23 people found this helpful
20 Best Sci-Fi
Audiobooks
When new landscapes and realities are paired with brilliant audio performances, the experience is more immersive than ever.
25 Best Celebrity Audiobooks
It’s always a pleasant surprise to pick up a familiar story and find an unexpected famous friend in the narrator’s booth.
Best True Crime Audiobooks
Do you enjoy murder mysteries or chilling criminal escapades? The best true crime audiobooks will have you on the edge of your seat.
