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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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Happy Days
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Publisher's Summary
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
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What listeners say about Happy Days
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Overall5 out of 5 stars
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- Anonymous User
- 17-07-2022
Thanks Gabby!
I want to say thank you Gabby, for your kindness and spiritual work. I appreciate it and you so much. I found you thanks to Jay Shetty’s podcast. That lead me to your podcast and I fell in love with what you do. I have been recommending you to my mum,
I’m hoping you can get past her protection barriers. Thanks again Gabby!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 12-03-2023
Very Inspiring
Gabriele shares her most vulnerable moments and in doing so helps others to heal.
She provides the tools to self heal.
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Overall5 out of 5 stars
- Kindle Customer
- 07-05-2023
Practical tools with a spiritual baseline
loved that there were spiritual and practical tools throughout the journey of this book. thank you
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Overall5 out of 5 stars
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- Zouhair Karime
- 18-04-2022
Deeper Healing
Gabby, you are my teacher and with this book I have learnt that even when I thought I have healing, your truth helps me see the work I still need to do. Thank you for your brilliant mind
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Overall5 out of 5 stars
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- Anonymous User
- 29-10-2023
A reassuring hug
I really like this as an audiobook. It might come across as ‘just’ story telling of Gabby’s experience but there are messages here for you, likely those you don’t want to hear. We’ll ultimately take something different from this book and whatever that is, we’ll be better for it. There are seeds that I get to plant today and I will reap the rewards of my efforts.
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Overall5 out of 5 stars
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- Anonymous User
- 11-10-2022
Be brave, you’ve got this!
This book is like having surgery on your soul. It is so incredibly tough, yet worth it. I cried more ugly tears than ever before as it ripped out the trauma I had pushed down for so long, like a surgeon cut it out & stitched me up at the end. I am still healing but know I will be stronger and a better version of myself, I will always have the scars but each tell a story that lead me to the person I am today.
This book is tough, but sooo worth the read and you feel so loved and supported along the way!
Thank you Gabrielle for writing this. xx
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Overall5 out of 5 stars
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- Jo
- 08-12-2022
Another great book by Gabby Bernstein
A raw & honest insight into trauma & anxiety & helpful tools to navigate through the dark times. Inspirational. Another great book by Gabby.
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Overall5 out of 5 stars
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- Anonymous User
- 23-06-2023
Worth your time!
Hadn't planned on listening to this one but recently saw Gabby live & she talked alot about Trauma... both big Trauma & little trauma & the parts that live within us... wow this book helped me understand myself better... definately worth listening too.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-03-2022
Releasing and transformational
Whilst reading this book I experienced my own healing and releasing.
It was perfectly timed, Gabby holding space for what comes up and then providing guidance to help you move through it.
When I was able to fully release what i was feeling I did find a deeper sense of calm, safety and love within myself.
Thank you Gabby this book is powerful, guided and full of love and support.
I didn’t know I needed this until I started it.
Thank you an incredible read for anyone looking to heal, transform and find more space for love, joy and abundance
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Overall5 out of 5 stars
- Meg
- 22-03-2022
amazing. her best yet!
epic a must read ❤️ thank you for your honesty and realness. biggest gratitude
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