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Happy Days

By: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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Publisher's Summary

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love. 

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.   

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.   

You’ll learn:   

  • Why most people feel stuck in patterns that make them unhappy - and what to do about it  
  • Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma  
  • The mindset shift that can do more for you than decades of personal work  
  • How to go into the places that scare you - and come away freer than ever before   

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.” 

©2022 Gabrielle Bernstein (P)2021 Audible, Inc.

What listeners say about Happy Days

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

Centred around spirituality, not for me

Firstly the author has a great voice and a great way of telling her story however there is so much about God and spirituality in here that I couldn’t get more than halfway without running out of ability to suspend my strong atheism. If you have a belief in a higher power, this book may be very helpful for you but it was too much for me.

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7 people found this helpful

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Thanks Gabby!

I want to say thank you Gabby, for your kindness and spiritual work. I appreciate it and you so much. I found you thanks to Jay Shetty’s podcast. That lead me to your podcast and I fell in love with what you do. I have been recommending you to my mum,
I’m hoping you can get past her protection barriers. Thanks again Gabby!!

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1 person found this helpful

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Releasing and transformational

Whilst reading this book I experienced my own healing and releasing.
It was perfectly timed, Gabby holding space for what comes up and then providing guidance to help you move through it.

When I was able to fully release what i was feeling I did find a deeper sense of calm, safety and love within myself.

Thank you Gabby this book is powerful, guided and full of love and support.

I didn’t know I needed this until I started it.
Thank you an incredible read for anyone looking to heal, transform and find more space for love, joy and abundance

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A reassuring hug

I really like this as an audiobook. It might come across as ‘just’ story telling of Gabby’s experience but there are messages here for you, likely those you don’t want to hear. We’ll ultimately take something different from this book and whatever that is, we’ll be better for it. There are seeds that I get to plant today and I will reap the rewards of my efforts.

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Worth your time!

Hadn't planned on listening to this one but recently saw Gabby live & she talked alot about Trauma... both big Trauma & little trauma & the parts that live within us... wow this book helped me understand myself better... definately worth listening too.

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    5 out of 5 stars

Practical tools with a spiritual baseline

loved that there were spiritual and practical tools throughout the journey of this book. thank you

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Be ready to be there for yourself with kindness & stick with it to the end

A tough book but worth reading or listening to every page. I love your work. Thank you 🙏

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Very Inspiring

Gabriele shares her most vulnerable moments and in doing so helps others to heal.
She provides the tools to self heal.

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  • Jo
  • 08-12-2022

Another great book by Gabby Bernstein

A raw & honest insight into trauma & anxiety & helpful tools to navigate through the dark times. Inspirational. Another great book by Gabby.

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I would recommend to all

Especially those who battle mental illness or addiction. I look forward to using these tools to improve my mental health. Thanks Gabby

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