How To

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life....

Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.... 

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day....

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it....

The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....

From the creator of Dilbert and author of Win Bigly, a guide to spotting and avoiding loserthink: sneaky mental habits trapping victims in their own bubbles of reality...

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Don’t Keep Your Day Job will get you fired up, ready to rip it open, and use your zone of genius to add a little more sparkle to this world. Cathy Heller shares wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts....

The ultimate program for improving the quality of every aspect of your life, Awaken the Giant Within gives you the tools you need to immediately become the master of your own fate....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with listeners in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more....

In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life....

Future-proof your career and maximise your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself and adapt to whatever the workplace throws your way in this essential guide....

Allen Carr established himself as the world’s greatest authority on helping people stop smoking....

Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages....

Allen Carr’s Easyway is the most successful stop-smoking method of all time....

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door....

Through Dale Carnegie's seven-million-copy best seller, recently revised, millions of people have been helped to overcome the worry habit....

For 20 years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their fathers....

Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors....

Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently....

Become an autodidact: Target higher grades, better job prospects, more goals achieved, and the key to unlocking all doors in life. Embarking on anything new is daunting and scary....

Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

The world's most entertaining and useless self-help guide, from the brilliant mind behind the wildly popular webcomic xkcd and the million-selling What If? and Thing Explainer....