Health & Wellness
56,484 titlesHealth & Personal Development Audiobooks
Audible's selection of over 50,000 health and personal development audiobooks can help you find mindfulness, improve your diet and workouts, get your finances on track, learn parenting tips, become a better communicator, and generally help you become a better you. With Audible, you can work on your health and personal development while your hands are busy, but your mind is free - commuting, working out, doing chores and more.Most Popular
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
-
-
Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
-
worth the listen
- By Michael on 24-05-2016
By: Dale Carnegie
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
-
-
Poor quality
- By Anonymous User on 31-12-2020
By: Joe Dispenza
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
-
-
The meaning of my life will help others to find their meaning
- By Anonymous User on 13-05-2025
By: Viktor E. Frankl
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
-
Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
A truly great teacher and meditation
- By Anonymous User on 17-07-2022
By: Dr. Joe Dispenza
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
-
-
Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
-
worth the listen
- By Michael on 24-05-2016
By: Dale Carnegie
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
-
-
Poor quality
- By Anonymous User on 31-12-2020
By: Joe Dispenza
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
-
-
The meaning of my life will help others to find their meaning
- By Anonymous User on 13-05-2025
By: Viktor E. Frankl
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
-
Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
A truly great teacher and meditation
- By Anonymous User on 17-07-2022
By: Dr. Joe Dispenza
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Very Insightful Stuff
- By N.B on 03-01-2023
By: Russ Harris
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
-
Animal cruelty described here, with no apology.
- By Anonymous User on 07-12-2022
By: Steve Magness
-
The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
-
-
Ruined by rants
- By Morgan on 16-12-2023
By: Matilda Boseley
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
-
-
great and informative, but disregards one thing
- By Lz on 21-08-2018
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
By: Michael Easter
-
I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
-
-
If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
-
The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.
-
-
True courage
- By Anonymous User on 22-04-2021
By: C. G. Jung, and others
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
-
-
I was skeptical
- By Anonymous User on 08-02-2022
By: Allen Carr
-
The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.
-
-
Popularity doesn't guarantee quality
- By Lisa on 17-10-2014
-
Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....
-
-
Must read for everybody
- By Amanda on 09-03-2021
-
Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life!
-
-
meditation really helps
- By Agatha Bottaro on 08-07-2025
By: Paul McKenna
-
Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement....
-
-
Highly recommend to anyone who wants to learn or teach
- By Anonymous User on 10-06-2021
By: Peter C. Brown, and others
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
-
excellent actionable suggestions
- By heidi white on 09-09-2024
By: Daniel G. Amen M.D., and others
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A must-have resource for anyone who lives or works with young kids....
-
-
Worth persevering with!
- By Anonymous User on 10-10-2019
By: Joanna Faber, and others
-
The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....
-
-
the superior man is a spiritually sexual being
- By stuart hearn on 09-07-2019
By: David Deida
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
Nothing to see here
- By DeeKay on 14-05-2021
By: Tim S. Grover, and others
-
How to Win Friends and Influence People
- Updated for the Next Generation of Leaders
- By: Dale Carnegie
- Narrated by: Robert Petkoff, Donna Dale Carnegie
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....
-
-
Age-old Effective Advice Although Repetitive
- By Avi on 23-01-2024
By: Dale Carnegie
-
Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
-
-
Hi Chloe :))
- By Amazon Customer on 15-11-2022
By: Chloé Hayden
-
The Real Anthony Fauci
- Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
- By: Robert F. Kennedy Jr.
- Narrated by: Bruce Wagner
- Length: 27 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....
-
-
An absolute must read
- By Anonymous User on 01-12-2021
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
-
-
Entertaining and Informative!
- By Jordon Lima on 02-03-2025
By: Stacy T. Sims PhD, and others
-
Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.
-
-
Life changing 🤩
- By marnie kallmeyer on 02-06-2025
By: Alex Partridge
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
-
-
You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
By: Brené Brown
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall
-
Performance
-
Story
The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
-
-
Life saving content!
- By Emma on 19-02-2015
-
Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....
-
-
The large amount of unnecessary bad language!
- By Kathy costall on 02-07-2025
By: Messie Condo
Most Popular from Audible Studios
-
Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
-
-
A fantastic guide
- By Andrew G on 19-11-2016
By: Ajahn Brahm
-
The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
-
-
Poignant, meaningful, relevant
- By Anonymous User on 29-06-2022
-
All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
-
-
Honesty is hot!
- By Ally on 15-09-2024
-
The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
-
-
Unique insight into a hidden world
- By antonio Simonelli on 18-07-2021
By: Gwen Adshead, and others
-
Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
-
-
Peaceful
- By Denwise on 13-04-2024
By: Mary Hoang, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Not supposed to be an audiobook
- By Kunal Kumar on 07-07-2020
By: Tim Ferriss
-
Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
-
-
A fantastic guide
- By Andrew G on 19-11-2016
By: Ajahn Brahm
-
The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
-
-
Poignant, meaningful, relevant
- By Anonymous User on 29-06-2022
-
All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
-
-
Honesty is hot!
- By Ally on 15-09-2024
-
The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
-
-
Unique insight into a hidden world
- By antonio Simonelli on 18-07-2021
By: Gwen Adshead, and others
-
Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
-
-
Peaceful
- By Denwise on 13-04-2024
By: Mary Hoang, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Not supposed to be an audiobook
- By Kunal Kumar on 07-07-2020
By: Tim Ferriss
-
Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel J Siegel
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.
-
-
Tough going
- By Jenny on 28-10-2018
By: Daniel J Siegel
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
By: Johann Hari
-
Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
-
-
Its an insightful book
- By YL on 12-09-2017
By: Ayya Khema
-
Theory of Everything
- An Integral Vision for Business, Politics, Science and Spirituality
- By: Ken Wilber
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.
-
-
Irritating listening
- By anna on 13-02-2019
By: Ken Wilber
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
not sure what to say
- By Gen on 07-06-2025
By: Gabrielle Bernstein, and others
-
The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- By: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.
-
-
Loved it
- By Natalie on 10-11-2021
By: Om Swami
-
So You've Been Publicly Shamed
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the Sunday Times top ten best-selling author of The Psychopath Test, a captivating and brilliant exploration of one of our world's most underappreciated forces: shame. "It's about the terror, isn't it?" "The terror of what?" I said. "The terror of being found out." For the past three years, Jon Ronson has travelled the world, meeting recipients of high-profile public shamings. The shamed are people like us - people who, say, made jokes on social media that came out badly or made mistakes at work.
-
-
Not for me, but a sound tale for the internet era
- By Sam on 19-09-2015
By: Jon Ronson
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
what I needed and wanted to hear 15 years ago
- By Karen on 18-05-2016
By: Brené Brown
-
The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
-
-
A bit sexist
- By Amazon Customer on 28-08-2019
By: Beau Donelly, and others
-
Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
-
-
Interesting and good, but flawed
- By Brendan on 01-06-2018
By: Christopher Ryan, and others
-
The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a book of unprecedented scope Iain McGilchrist presents a fascinating exploration of the differences between the brain’s left and right hemispheres and how those differences have affected society, history and culture. McGilchrist draws on a vast body of recent research in neuroscience and psychology to reveal that the difference is profound: the left hemisphere is detail oriented, while the right has greater breadth, flexibility and generosity.
-
-
Fascinating book - some flawed philosophy
- By Anonymous User on 15-02-2021
By: Iain McGilchrist
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
Useless- entire book is an advertisement
- By Anonymous User on 17-08-2021
New Releases
-
Harnessing the Science of Learning
- Success Stories to Help Kickstart Your School Improvement
- By: Nathaniel Swain
- Narrated by: Grant Cartwright
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing together the worlds of classroom practice, school leadership, and scientific research, this is an essential how-to guide for initiating and maintaining a school improvement journey based on the science of learning.
By: Nathaniel Swain
-
The Creative's Mind
- How Exceptional Artists Think, Make, and Perform
- By: Jim Afremow PhD, Phil White
- Narrated by: Tanya Eby
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.
By: Jim Afremow PhD, and others
-
The Complete Guide to Postpartum
- A Mother-Focused Companion for Life after Birth
- By: Sophie Walker, Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 18 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.
By: Sophie Walker, and others
-
Magie des Denkens
- Vom bekannten Illusionisten Derren Brown
- By: Derren Brown
- Narrated by: Asad Schwarz
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ein Hinweis in eigener Sache: Das hier ist der Podcast von Derren Brown, im Hauptberuf Magier und Illusionist. Wer ihn nicht kennt: Im englischsprachigen Raum ist er ein richtiger TV-Star und zeigt mit seiner Mischung aus Suggestion, Zauberei und Psychologie wie beeinflussbar und manipulierbar wir doch alle sind. Und das erzählt er auch hier in seinem Format Magie des Denkens noch viel genauer.
By: Derren Brown
-
Raising Attention
- A supportive guide for parents and carers of children with ADHD and explosive behaviour
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.
-
The Moral Injury Spectrum
- From Conflict to Healing in Individual and Cultural Contexts
- By: C. Richard Spates PhD, Karis L. Callaway PhD
- Narrated by: C. Richard Spates PhD, Karis L. Callaway PhD
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Moral Injury Spectrum, clinical psychologists C. Richard Spates Ph.D. and Karis L. Callaway Ph.D. (narrating their own work) deliver a definitive exploration of moral injury—the silent epidemic ravaging veterans, health care workers, educators, and first responders. Published by Audiobook Publishing Services, this audiobook bridges rigorous research, clinical tools, and societal solutions to address one of psychology’s most urgent crises.
By: C. Richard Spates PhD, and others
-
Harnessing the Science of Learning
- Success Stories to Help Kickstart Your School Improvement
- By: Nathaniel Swain
- Narrated by: Grant Cartwright
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing together the worlds of classroom practice, school leadership, and scientific research, this is an essential how-to guide for initiating and maintaining a school improvement journey based on the science of learning.
By: Nathaniel Swain
-
The Creative's Mind
- How Exceptional Artists Think, Make, and Perform
- By: Jim Afremow PhD, Phil White
- Narrated by: Tanya Eby
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.
By: Jim Afremow PhD, and others
-
The Complete Guide to Postpartum
- A Mother-Focused Companion for Life after Birth
- By: Sophie Walker, Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 18 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.
By: Sophie Walker, and others
-
Magie des Denkens
- Vom bekannten Illusionisten Derren Brown
- By: Derren Brown
- Narrated by: Asad Schwarz
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ein Hinweis in eigener Sache: Das hier ist der Podcast von Derren Brown, im Hauptberuf Magier und Illusionist. Wer ihn nicht kennt: Im englischsprachigen Raum ist er ein richtiger TV-Star und zeigt mit seiner Mischung aus Suggestion, Zauberei und Psychologie wie beeinflussbar und manipulierbar wir doch alle sind. Und das erzählt er auch hier in seinem Format Magie des Denkens noch viel genauer.
By: Derren Brown
-
Raising Attention
- A supportive guide for parents and carers of children with ADHD and explosive behaviour
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.
-
The Moral Injury Spectrum
- From Conflict to Healing in Individual and Cultural Contexts
- By: C. Richard Spates PhD, Karis L. Callaway PhD
- Narrated by: C. Richard Spates PhD, Karis L. Callaway PhD
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Moral Injury Spectrum, clinical psychologists C. Richard Spates Ph.D. and Karis L. Callaway Ph.D. (narrating their own work) deliver a definitive exploration of moral injury—the silent epidemic ravaging veterans, health care workers, educators, and first responders. Published by Audiobook Publishing Services, this audiobook bridges rigorous research, clinical tools, and societal solutions to address one of psychology’s most urgent crises.
By: C. Richard Spates PhD, and others
-
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
By: Kathryn Hope Gordon PhD, and others
-
IVF Is Not the Way
- The False Promises of Artificial Procreation
- By: Stacy A. Trasancos PhD
- Narrated by: Stacy A. Trasancos PhD
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a May 2024 Pew poll, more than two-thirds of Americans indicated they thought that in vitro fertilization (IVF) is good and should be accessible to anyone who wants it. Even among social conservatives—including the current U.S. administration—there is a push for wider accessibility for artificial procreation options. But is IVF truly the gift for infertile couples that it’s perceived to be?
-
Treating Traumatic Loss
- A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach
- By: Alyssa A. Rheingold PhD, Joah L. Williams PhD, Megan M. Wallace LISW-CP, and others
- Narrated by: Avery May
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention.
By: Alyssa A. Rheingold PhD, and others
-
Regenerate Your Body & Heal!
- A Doctor’s Guide to Avoid Invasive Surgeries
- By: Oliver Ghalambor MD
- Narrated by: Slade Hovick
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic pain takes a heavy toll on your life. Dr. Oliver Ghalambor has spent over 17 years as an interventional spine and joint physician dedicated to helping patients explore non-invasive, regenerative solutions. His book provides honest explanations of the science behind regenerative medicine, practical guidance on choosing treatments, and real-life examples of how patients have reclaimed their lives without invasive surgery. Dr. Ghalambor is not here to offer miracles, but to help you understand your options so that you can make informed decisions about your care.
-
Invisible No More
- Embracing Your Road to Recovery from Long Covid and Other Complex Chronic Illnesses
- By: Ilene Sue Ruhoy MD PhD
- Narrated by: Gabra Zackman
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be the last. In Invisible No More, Dr. Ilene Ruhoy aims to empower the long-term patients of chronic and complex diseases, delving into her own harrowing experience as a patient.
-
The Women's Brain Book
- The Neuroscience of Health, Hormones and Happiness
- By: Dr Sarah McKay
- Narrated by: Fiona Macleod
- Length: 10 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.
By: Dr Sarah McKay
-
Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- By: Faith Salie, Shelley Lewis
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
By: Faith Salie, and others
-
Uncommon Testosterone
- Cold Plunge Therapy for Optimizing Sexual Health
- By: Thomas P. Seager PhD, Benjamin Bikman - foreword
- Narrated by: Thomas P. Seager, Benjamin Bikman
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.
By: Thomas P. Seager PhD, and others
-
Mantra: Vigyan se Aage (Hindi Edition)
- By: Jagadguru Aagmacharya Maharaj
- Narrated by: Saunil Daru
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the quest to boost morale, transform failures into successes, and turn adverse circumstances in our favor, there isn't just one mantra, but a multitude. The book "Mantra: Vigyan Se Aage" delves into the various mantras that can achieve these outcomes. It provides detailed insights on how to chant these mantras effectively, in what frequency, and with what methodology. This book serves as a comprehensive guide for seekers (Yogis) to unlock the proven power of mantras and accomplish their desired goals.
-
Own Your Care
- A Family Guide to Navigating Complex Illness, Changing Health, or Unexpected Prognosis
- By: Jeanne Lee MD
- Narrated by: Jeanne Lee
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Changes in health can be overwhelming. Get empowered to make the best decisions for you. How can you make the most of living with declining health or strength? How can you manage your day-to-day life while living with a critical diagnosis or unexpected prognosis? How can you make the best health-care decisions for you when you're feeling lost? Own Your Care offers patients and family members a guide to finding answers for what may feel like an overwhelming situation.
By: Jeanne Lee MD
-
Unsolved Medical Mysteries: Explaining the Unexplainable
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unsolved Medical Mysteries: Explaining the Unexplainable is your chance to explore the strangest and most confounding cases in medical history. In 12 gripping lectures, acclaimed author, historian, and medical humanities expert Dr. Brandy Schillace guides you on a fascinating journey into the unknown, from historical enigmas to modern medical conundrums. With her unique blend of storytelling and scientific insight, Dr. Schillace digs into a range of medical mysteries
By: Brandy Schillace, and others
-
The 13 Power Moves of Dark Psychology
- Learn the Tricks to Protect Yourself from Abuse and Covertly Influence Anyone
- By: Lena Sisco
- Narrated by: Jennifer Jill Araya
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it’s a manipulative boss, a controlling partner, or a toxic friend or roommate, chances are you’ve encountered mind games in your relationships. The 13 Power Moves of Dark Psychology will help you decode gaslighting and deception by reading body language, recognizing behavior patterns, and understanding the methodology of individuals who employ dark psychology—or subtle techniques meant to manipulate and control you in harmful ways.
By: Lena Sisco
-
Trauma and the 12 Steps: The Workbook (Revised and Expanded Edition)
- Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps
- By: Jamie Marich PHD, Stephen Dansiger PsyD MFT, Anna David - foreword
- Narrated by: Jamie Marich PHD
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.
By: Jamie Marich PHD, and others
-
The DBT Workbook to Stop Walking on Eggshells
- Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
- By: Carola Pechon, Randi Kreger, Corrine Stoewsand PhD, and others
- Narrated by: Corrine Stoewsand
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.
By: Carola Pechon, and others
-
女80歳の壁
- (幻冬舎新書)
- By: 和田 秀樹
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
「夫の世話・介護からくるストレスや負荷」「骨粗しょう症による骨折で歩けなくなる」「家族を亡くしたさみしさでうつになる」など、「女80歳の壁」はぶ厚い障害だ。このような壁を、80歳以上でいきいきしている「幸齢女子」はどう乗り超えているのか?
By: 和田 秀樹
-
認知症の私が、今を楽しく生きる理由(わけ): 「生活の工夫」と家族・仲間の力
- By: 丹野 智文
- Narrated by: 一迫 修人
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
★認知症の当事者による、当事者のための本★ 65歳以上では約5人に1人が認知症を発症するといわれるなか、根本的な治療法は確立されていません。
By: 丹野 智文
-
The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
-
From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
-
Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- By: Gary Scheiner MS CDCES
- Narrated by: Gary Scheiner MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.
-
Faites votre 180° !
- Vous avez tout essayé. Et si vous tentiez l'inverse ?
- By: Emmanuelle Piquet
- Narrated by: Ana Piévic
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Votre patron vous tétanise depuis des années, votre ado vous provoque pour la centième fois, vous vivez avec un jaloux pathologique à qui vous n’en pouvez plus d’expliquer que non, vous ne couchez pas avec le voisin du quatrième… Tous ces conflits, tensions, souffrances ont un point commun : ils se répètent, à l’identique, alors même que vous avez tout essayé pour y mettre fin. Mais avez-vous vraiment tout essayé ? La solution pour vous changer la vie existe : elle se situe à exactement 180°. Un virage subtil qu’Emmanuelle Piquet nous apprend à pratiquer à travers dix-huit situations de la vie courante.
-
Ballistic
- The New Science of Injury-Free Athletic Performance
- By: Henry Abbott
- Narrated by: Andrew Joseph Perez
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.
By: Henry Abbott
-
Start and End Your Day with the Angels
- Guided Meditations
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four magnetic pillars: authenticity, devotion, love, and service. These sacred energies naturally attract divine support, helping you move through your day with clarity, confidence, and grace.
By: Kyle Gray
-
El Hábito del Aquí y Ahora [The Here-and-Now Habit]
- Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
- By: Hugh G. Byrne Ph.D., Francesc Prims(Translated by)
- Narrated by: Pedro M. Sánchez
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
By: Hugh G. Byrne Ph.D., and others
-
The ADHD Productivity Manual
- By: Ari Tuckman
- Narrated by: Ari Tuckman
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.
By: Ari Tuckman
Learn Something New with Great Courses
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
I highly recommend this excellent CBT course
- By Anita on 16-11-2015
-
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful. Even deadly. That's why it's critical to understand the accuracy of medical information and discover the truth about everyday health and well-being. That's the core of this important series of 24 eye-opening lectures from an acclaimed neurologist, educator, and science broadcaster.
-
-
Take that, society!
- By Caeril Inffall on 22-06-2017
-
The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
-
-
Interesting, but not the 'mindfulness' I sought.
- By E. J. Lizier on 18-12-2016
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Don't waste your time and money
- By John on 17-05-2016
-
Influence
- Mastering Life's Most Powerful Skill
- By: Kenneth G. Brown, The Great Courses
- Narrated by: Kenneth G. Brown
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Don't just let influence just happen to you. Instead, take charge of your life by grasping the science behind how influence works and by strengthening your own skills at using it to your advantage. In this dynamic 12-lecture series, you'll discover how to tap into the hidden powers of influence - and use these powers to enhance your life in ways you never thought possible. Using clear and accessible language, Professor Brown teaches you how and why influence works.
-
-
Excellent collection of topics
- By Richard on 07-03-2016
-
Effective Communication Skills
- By: Dalton Kehoe, The Great Courses
- Narrated by: Dalton Kehoe
- Length: 11 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
From asking a waiter for an unusual substitution to urging a service manager to get your car finished sooner to swaying your significant other toward a particular film or show, many of the decisions you make are decided by talking. And no matter why you engage in face-to-face talk, there's no way to insulate yourself from the dangers of miscommunication. These 24 mind-opening lectures are your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness.
-
-
Best Book Ever
- By Vijay on 19-01-2016
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
I highly recommend this excellent CBT course
- By Anita on 16-11-2015
-
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful. Even deadly. That's why it's critical to understand the accuracy of medical information and discover the truth about everyday health and well-being. That's the core of this important series of 24 eye-opening lectures from an acclaimed neurologist, educator, and science broadcaster.
-
-
Take that, society!
- By Caeril Inffall on 22-06-2017
-
The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
-
-
Interesting, but not the 'mindfulness' I sought.
- By E. J. Lizier on 18-12-2016
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Don't waste your time and money
- By John on 17-05-2016
-
Influence
- Mastering Life's Most Powerful Skill
- By: Kenneth G. Brown, The Great Courses
- Narrated by: Kenneth G. Brown
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Don't just let influence just happen to you. Instead, take charge of your life by grasping the science behind how influence works and by strengthening your own skills at using it to your advantage. In this dynamic 12-lecture series, you'll discover how to tap into the hidden powers of influence - and use these powers to enhance your life in ways you never thought possible. Using clear and accessible language, Professor Brown teaches you how and why influence works.
-
-
Excellent collection of topics
- By Richard on 07-03-2016
-
Effective Communication Skills
- By: Dalton Kehoe, The Great Courses
- Narrated by: Dalton Kehoe
- Length: 11 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
From asking a waiter for an unusual substitution to urging a service manager to get your car finished sooner to swaying your significant other toward a particular film or show, many of the decisions you make are decided by talking. And no matter why you engage in face-to-face talk, there's no way to insulate yourself from the dangers of miscommunication. These 24 mind-opening lectures are your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness.
-
-
Best Book Ever
- By Vijay on 19-01-2016