The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
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The Mountain Is You
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Narrated by:
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Stacey Glemboski
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By:
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Brianna Wiest
About this listen
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
©2020 Brianna Wiest (P)2020 Thought Catalog BooksWhat listeners say about The Mountain Is You
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Overall5 out of 5 stars
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- leisa
- 04-10-2022
A must read
I am so glad I found this book. It will be one to listen to again and again as a reference point for living a better version of myself. Highly recommended
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2 people found this helpful
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- Joe
- 13-10-2022
MAGNIFICENT
One of the Greatest and most Powerful and Impactful books ever written and beautifully narrated. Everything done to perfection.
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2 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 08-06-2022
Deep dive!
An amazing book which seemed to speak to my innermost thoughts...it is very eye opening, knowledgeable and helpful and delves into the heart of self sanotage and self mastery. A book well worth listening to if you have any sense you are self sabotaging or are just looking to improve your life - lots of helpful and practical ideas and comments (sometimes 'duh!' moments when you realise you should already be doing them) on things you can do to bring peace and boundaries into your life. The readers voice is calm and well spoken and is lovely to listen to - brings the words to life.
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1 person found this helpful
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- Guillaume
- 05-03-2024
deep and acurate themes
This book is the first I bought on Audible , I wanted to read it for a while but decided to listen to it instead and oh boy that it did not disappoint. Changed my view about me , about my past failures and about my uncertain future. I'll have to listen this book again. cannot recommend it enough !
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1 person found this helpful
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Overall5 out of 5 stars
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Highly recommend!
It took me so long to finish this book, I was forever rewinding or relistening to chapters it’s THAT good. You’ll learn to have a healing relationship with your inner child and productive relationship with your future self and well as healing past trauma.
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1 person found this helpful
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- Anonymous User
- 07-01-2024
Great book for anyone who needs to heal
Very great book. It’s what the world needs to hear right now. If you really want to move forward, read this book.
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1 person found this helpful
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- Nassareo Martino
- 25-09-2023
Excellent
Quick and easy to understand. And also to the point. Bought the hard copy for the family to read.
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- Matthew Newton
- 28-04-2024
great read
good easy listening and lots of clear messages , the thogiht cataloge series is great
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- Anonymous User
- 23-09-2024
self help eye opening
I liked everything and the depth of knowledge about mental health, self sabotage being a coping mechanism
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- Luke Tribe
- 18-12-2024
Have listened to it twice already
I listen to a lot of self help books, and this is one of the best. My notes app is full of quotes from this book and I reckon yours will be too
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