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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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The Mountain Is You
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Publisher's Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
What listeners say about The Mountain Is You
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- leisa
- 04-10-2022
A must read
I am so glad I found this book. It will be one to listen to again and again as a reference point for living a better version of myself. Highly recommended
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1 person found this helpful
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- Joe
- 13-10-2022
MAGNIFICENT
One of the Greatest and most Powerful and Impactful books ever written and beautifully narrated. Everything done to perfection.
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- Amazon Customer
- 08-06-2022
Deep dive!
An amazing book which seemed to speak to my innermost thoughts...it is very eye opening, knowledgeable and helpful and delves into the heart of self sanotage and self mastery. A book well worth listening to if you have any sense you are self sabotaging or are just looking to improve your life - lots of helpful and practical ideas and comments (sometimes 'duh!' moments when you realise you should already be doing them) on things you can do to bring peace and boundaries into your life. The readers voice is calm and well spoken and is lovely to listen to - brings the words to life.
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- Anonymous User
- 25-02-2023
Highly recommend!
It took me so long to finish this book, I was forever rewinding or relistening to chapters it’s THAT good. You’ll learn to have a healing relationship with your inner child and productive relationship with your future self and well as healing past trauma.
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- Matthew Newton
- 28-04-2024
great read
good easy listening and lots of clear messages , the thogiht cataloge series is great
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- Nassareo Martino
- 25-09-2023
Excellent
Quick and easy to understand. And also to the point. Bought the hard copy for the family to read.
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- Anonymous User
- 07-01-2024
Great book for anyone who needs to heal
Very great book. It’s what the world needs to hear right now. If you really want to move forward, read this book.
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- Guillaume
- 05-03-2024
deep and acurate themes
This book is the first I bought on Audible , I wanted to read it for a while but decided to listen to it instead and oh boy that it did not disappoint. Changed my view about me , about my past failures and about my uncertain future. I'll have to listen this book again. cannot recommend it enough !
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- Anonymous User
- 07-06-2022
Incredible
On my third time round listening. I’ve read and listened to so many self help and well being books. This book hits the bullseye… It has truly resonated with me. It will be my bible. Purchasing it will not leave you disappointed,I promise. So beautifully written, I felt as though Brianna was taking about my situations. This book has brought me so much clarity. It will be on repeat as I pick up new things and golden nuggets in it every time I listen.
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- Anonymous User
- 22-08-2022
Must listen!
Hands down the best PD book I've consumed to get out of my own way!
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