- Cognitive Behavioural (298)
Most Popular
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The Red Book: A Reader's Edition
- Philemon
- By: C. G. Jung
- Narrated by: Mike Fraser
- Length: 20 hrs
- Unabridged
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The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious....
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True courage
- By Anonymous User on 22-04-2021
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A Theory of Human Motivation
- By: Abraham H. Maslow
- Narrated by: Troy W. Hudson
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Maslow generated new ideas, forging what he called "positive" or "humanistic psychology"....
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Monotone Reader
- By Anonymous User on 29-09-2021
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Well written and delivered.
- By Lisa Schindler on 01-12-2022
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Performance
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Useful resource book
- By Katarzyna De Jesus on 03-05-2022
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The Hero with a Thousand Faces
- The Collected Works of Joseph Campbell
- By: Joseph Campbell
- Narrated by: Arthur Morey, John Lee, Susan Denaker
- Length: 14 hrs and 37 mins
- Unabridged
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Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions....
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Every writer should read this.
- By Amazon Customer on 12-11-2017
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Great book. Awful reader.
- By DAVID MCCUBBIN on 17-10-2023
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The Red Book: A Reader's Edition
- Philemon
- By: C. G. Jung
- Narrated by: Mike Fraser
- Length: 20 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious....
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True courage
- By Anonymous User on 22-04-2021
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A Theory of Human Motivation
- By: Abraham H. Maslow
- Narrated by: Troy W. Hudson
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Maslow generated new ideas, forging what he called "positive" or "humanistic psychology"....
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Monotone Reader
- By Anonymous User on 29-09-2021
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Well written and delivered.
- By Lisa Schindler on 01-12-2022
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Useful resource book
- By Katarzyna De Jesus on 03-05-2022
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The Hero with a Thousand Faces
- The Collected Works of Joseph Campbell
- By: Joseph Campbell
- Narrated by: Arthur Morey, John Lee, Susan Denaker
- Length: 14 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions....
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Every writer should read this.
- By Amazon Customer on 12-11-2017
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Great book. Awful reader.
- By DAVID MCCUBBIN on 17-10-2023
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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Performance
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Story
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....
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Short Course on NLP.
- By Katarzyna De Jesus on 11-04-2018
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest....
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Interesting but overrated
- By Etni on 10-10-2023
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Renewing
- By Christina on 14-11-2023
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- By: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide.
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Don't Die
- By: Zero, Bryan Johnson
- Narrated by: Kaleo Griffith
- Length: 6 hrs and 30 mins
- Unabridged
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On his final day alive, Scribe convenes a reunion of his closest friends. Though they’d been separated since a harrowing climb on Mt. Kilimanjaro, Scribe hopes the gathering will inspire an actionable plan for humanity in the face of existential challenges....
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Bryan Johnson is good at many things, writing might not be one of them
- By Liam on 21-03-2024
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Modern Man in Search of a Soul
- By: Carl Jung
- Narrated by: Christopher Prince
- Length: 9 hrs and 2 mins
- Unabridged
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Modern Man in Search of a Soul is the classic introduction to the thought of Carl Jung....
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Bananas
- By Anonymous User on 12-05-2018
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Original Recording
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, and more....
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James Hollis will change your life
- By Adam Chilcott on 19-01-2021
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Shadow Dance
- Liberating the Power and Creativity of Your Dark Side
- By: David Richo
- Narrated by: Russell Bentley
- Length: 12 hrs and 7 mins
- Unabridged
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Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life....
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous User on 10-07-2021
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- By: Cece Sykes, Martha Sweezy, Richard Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 10 mins
- Unabridged
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So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift....
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Unabridged
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One of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome them....
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Inner Gold: Understanding Psychological Projection
- By: Robert A Johnson
- Narrated by: James Conlan
- Length: 1 hr and 28 mins
- Unabridged
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Robert A. Johnson, best-selling author of He, She, We and other psychology classics, shares a lifetime of insights and experiences in this easy-to-listen-to explanation of psychological projection - seeing traits in others that are, in fact, our own....
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Lost my with the Christian Myth/Religion
- By Kindle Customer on 10-03-2023
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Maps of Narrative Practice
- Norton Professional Books
- By: Michael White
- Narrated by: Grant Cartwright
- Length: 9 hrs and 55 mins
- Unabridged
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Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their practices....
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Brilliantly written and narrated
- By Anonymous User on 27-09-2020
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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A good follow up book
- By Brendan on 16-01-2019
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IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
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Exploring the nature of how our experience of what we call “self” emerges across the lifespan....
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- By: Daniel Shaw
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Unabridged
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally....
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
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Loved every part of this story.
- By Anonymous User on 15-05-2021
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- By: Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Unabridged
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A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature....
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Dating Without Fear
- Overcome Social Anxiety and Connect
- By: Thomas Smithyman PhD
- Narrated by: Thomas Smithyman PhD
- Length: 6 hrs and 49 mins
- Unabridged
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Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....
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The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
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The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly....
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motivated
- By Anonymous User on 24-01-2024
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Holistic healing ❤️🩹 🙏
- By Anonymous User on 19-02-2024
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Jung
- A Very Short Introduction
- By: Anthony Stevens
- Narrated by: Tim Pigott-Smith
- Length: 3 hrs and 52 mins
- Abridged
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Anthony Stevens argues that Jung's visionary powers and profound spirituality have helped many to find an alternative set of values to the arid materialism prevailing Western society....
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Excellent
- By Dahut on 04-08-2016
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Uninstall Addiction Hypnosis Collection
- Beat Addiction For Good, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 35 mins
- Original Recording
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Get your life back on track. The eight sessions within the Uninstall Addiction Hypnosis Collection will help you release yourself from the grip of addiction. You will find that your life improves significantly resulting in more money, better relationships and becoming healthier....
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You Are the Way
- Manifest Your Dream Life with Neville Goddard's Law of Assumption
- By: Elmer O. Locker Jr., Fabio Mantegna
- Narrated by: Craig Abbott
- Length: 7 hrs and 1 min
- Unabridged
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Have you ever wondered why some people have a "golden touch", while others are constantly haunted by bad luck? If you count yourself in the first category, congratulations! You're already adept at creating conscious manifestations.
New Releases
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Who's Flying Your Plane?
- How to Master the Controls of Your Life
- By: Emma McNally
- Narrated by: Emma R McNally
- Length: 4 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Does your life sometimes feel turbulent? Does it often seem as though one minute you are gliding along smoothly and the next you are being tossed around by events outside of your influence? Have you ever wondered how you can take back control of your life? Who’s Flying Your Plane? provides the answer to these questions and many more! It gives you tools based in applied neuroscience, performance psychology and neuro-linguistic programming, to enable you to master the controls of your life, navigate your way more easily and enjoy the flight of your life!
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You Are the Way
- Manifest Your Dream Life with Neville Goddard's Law of Assumption
- By: Elmer O. Locker Jr., Fabio Mantegna
- Narrated by: Craig Abbott
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Have you ever wondered why some people have a "golden touch", while others are constantly haunted by bad luck? If you count yourself in the first category, congratulations! You're already adept at creating conscious manifestations. In this case, the techniques in this Manifestation Book will help you fulfill (even) greater desires. Often, however, reality unfolds differently: You struggle and invest incredible effort to achieve your goals. But just when things appear to be improving, the next defeat, obstacle, or setback emerges.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- By: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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Play Therapy
- The Art of the Relationship
- By: Garry L. Landreth
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Play Therapy: The Art of the Relationship details Child-Centered Play Therapy (CCPT), an evidence-based model, which stresses the importance of understanding the child’s world. Professors who have taught a course based on the previous editions will be pleased to find the core message intact but updated with a comprehensive review of rigorous contemporary research demonstrating the strong evidence base for CCPT across cultural groups and presenting issues.
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The Future of Therapy
- Exploring Tele-Health for Young Men and Women
- By: Daniel K. Osei
- Narrated by: Quinn Barbieri
- Length: 35 mins
- Unabridged
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Overall
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Performance
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Story
As we stand on the brink of a new era in mental health treatment, the question on everyone's mind is: where do we go from here? With the rise of tele-health services, the landscape of therapy is rapidly changing, offering new possibilities and challenges for young men, young women, counselors, psychologists, therapists, and grief-counselors alike.
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Who's Flying Your Plane?
- How to Master the Controls of Your Life
- By: Emma McNally
- Narrated by: Emma R McNally
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your life sometimes feel turbulent? Does it often seem as though one minute you are gliding along smoothly and the next you are being tossed around by events outside of your influence? Have you ever wondered how you can take back control of your life? Who’s Flying Your Plane? provides the answer to these questions and many more! It gives you tools based in applied neuroscience, performance psychology and neuro-linguistic programming, to enable you to master the controls of your life, navigate your way more easily and enjoy the flight of your life!
-
You Are the Way
- Manifest Your Dream Life with Neville Goddard's Law of Assumption
- By: Elmer O. Locker Jr., Fabio Mantegna
- Narrated by: Craig Abbott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why some people have a "golden touch", while others are constantly haunted by bad luck? If you count yourself in the first category, congratulations! You're already adept at creating conscious manifestations. In this case, the techniques in this Manifestation Book will help you fulfill (even) greater desires. Often, however, reality unfolds differently: You struggle and invest incredible effort to achieve your goals. But just when things appear to be improving, the next defeat, obstacle, or setback emerges.
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
-
This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- By: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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Play Therapy
- The Art of the Relationship
- By: Garry L. Landreth
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Play Therapy: The Art of the Relationship details Child-Centered Play Therapy (CCPT), an evidence-based model, which stresses the importance of understanding the child’s world. Professors who have taught a course based on the previous editions will be pleased to find the core message intact but updated with a comprehensive review of rigorous contemporary research demonstrating the strong evidence base for CCPT across cultural groups and presenting issues.
-
The Future of Therapy
- Exploring Tele-Health for Young Men and Women
- By: Daniel K. Osei
- Narrated by: Quinn Barbieri
- Length: 35 mins
- Unabridged
-
Overall
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Performance
-
Story
As we stand on the brink of a new era in mental health treatment, the question on everyone's mind is: where do we go from here? With the rise of tele-health services, the landscape of therapy is rapidly changing, offering new possibilities and challenges for young men, young women, counselors, psychologists, therapists, and grief-counselors alike.
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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The Alchemy of the Enneagram in Transforming Addiction
- A Guide for Professionals Helping Men Recover Their Lives
- By: Michael Naylor
- Narrated by: Caleb Summers
- Length: 9 hrs and 42 mins
- Unabridged
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The Alchemy of the Enneagram in Transforming Addiction describes the distinct differences between the nine Enneagram types and their particular addiction struggles, protective mechanisms, relapse patterns, and key strategies for each type that will allow them to become conscious and drug-free men.
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When Your Body Speaks
- Decoding the Link Between Emotional Trauma and Chronic Suffering
- By: Dr. Serena Sterling
- Narrated by: Dr. Serena Sterling
- Length: 5 hrs and 49 mins
- Unabridged
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How many times have you felt like your body is sending you distress signals, but you just can't decipher the Morse code? Imagine being ensnared in a tangled maze of discomfort, anxiety, and baffling health hiccups. This guide is penned by your very biology, encrypted in sensations, urging you to embark on perhaps the most important quest you'll ever undertake: the quest for your own well-being.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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Beyond the Self
- Unveiling the Depths of Transpersonal Psychology
- By: Freudian Trips
- Narrated by: Calvin Sweers
- Length: 31 mins
- Unabridged
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Embark on a transformative journey with "Beyond the Self: Unveiling the Depths of Transpersonal Psychology," a comprehensive guide that unlocks the mysteries of one of psychology's most fascinating fields. This accessible and engaging book delves into the heart of transpersonal psychology, exploring its rich theoretical foundations, practical applications, and profound implications for personal growth.
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Dark Psychology and Manipulation
- The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, Persuasion
- By: Albert Cox, Goodstory Publishing
- Narrated by: Jack Nolan
- Length: 4 hrs and 29 mins
- Unabridged
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Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive audio guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind.
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- By: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Trauma Stories
- Discovering Strength Through Our Vulnerabilities
- By: Marcken Volmy
- Narrated by: Marcken Volmy
- Length: 3 hrs and 21 mins
- Unabridged
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Trauma Stories: Discovering Strength Through Our Vulnerabilities is a collection of true stories coupled with actionable steps that will help individuals, who have experienced hopelessness and despair, find a safe space to process their internal chaos. They will learn how the implementation of different trauma modalities such as EMDR therapy can help the mind and body feel a sense of safety and reconnection.
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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Narrative Practices and Emotions
- 40+ Ways to Support the Emergence of Flourishing Identities
- By: Marie-Nathalie Beaudoin, Gerald Monk
- Narrated by: Kathleen Li
- Length: 7 hrs and 23 mins
- Unabridged
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Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine classic narrative therapy with the latest scholarship on the mind-body connection.
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Paperback Therapy
- Therapist-Approved Tools and Advice for Mastering Your Mental Health
- By: Tammi Miller
- Narrated by: Tammi Miller
- Length: 5 hrs and 56 mins
- Unabridged
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Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing.
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Unveiling Jung's Mind: A Profound Review of 'The Theory of Psychoanalysis'
- "A Contemporary Revision of the Nervous and Mental Disease Monograph Series"
- By: Belladonna Sterling
- Narrated by: Gordon Webster
- Length: 4 hrs and 49 mins
- Unabridged
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Delving into psychodynamic theories, "The Theory of Psychoanalysis" examines the interplay between conscious and unconscious forces, providing a foundational understanding of psychoanalytic concepts. Offering a unique glimpse into the human psyche, this book encourages introspection and self-discovery, making it an invaluable resource for personal growth and understanding.