- Cognitive Behavioural (320)
Most Popular
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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thought provoking
- By Peter N. on 19-01-2025
By: Viktor E. Frankl
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions....
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Full circle
- By Anonymous User on 30-01-2023
By: Robert Jackman
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Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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Performance
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Story
If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life!
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Enthusiastic and positive
- By Rebecca on 03-01-2025
By: Paul McKenna
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Psychoanalytic Diagnosis
- Understanding Personality Structure in the Clinical Process
- By: Nancy McWilliams PhD
- Narrated by: Allison Posner
- Length: 19 hrs and 55 mins
- Unabridged
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This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.
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True courage
- By Anonymous User on 22-04-2021
By: C. G. Jung, and others
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Civilization and Its Discontents
- By: Sigmund Freud
- Narrated by: Steven Crossley
- Length: 3 hrs and 3 mins
- Unabridged
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Performance
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First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud....
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A glimpse into Freud's mind
- By Michael H on 16-02-2020
By: Sigmund Freud
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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thought provoking
- By Peter N. on 19-01-2025
By: Viktor E. Frankl
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions....
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Full circle
- By Anonymous User on 30-01-2023
By: Robert Jackman
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Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life!
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Enthusiastic and positive
- By Rebecca on 03-01-2025
By: Paul McKenna
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Psychoanalytic Diagnosis
- Understanding Personality Structure in the Clinical Process
- By: Nancy McWilliams PhD
- Narrated by: Allison Posner
- Length: 19 hrs and 55 mins
- Unabridged
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Overall
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Performance
-
Story
This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.
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True courage
- By Anonymous User on 22-04-2021
By: C. G. Jung, and others
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Civilization and Its Discontents
- By: Sigmund Freud
- Narrated by: Steven Crossley
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud....
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A glimpse into Freud's mind
- By Michael H on 16-02-2020
By: Sigmund Freud
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Memories, Dreams, Reflections
- By: C.G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking.
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We learn so much about ourselves through the stories of others
- By Dhruva on 26-02-2018
By: C.G. Jung
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Modern Man in Search of a Soul
- By: Carl Jung
- Narrated by: Christopher Prince
- Length: 9 hrs and 2 mins
- Unabridged
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Modern Man in Search of a Soul is the classic introduction to the thought of Carl Jung....
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Bananas
- By Anonymous User on 12-05-2018
By: Carl Jung
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....
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Invaluable for anyone who has or is supporting someone with ADHD
- By Isobel L. on 04-01-2025
By: Dr James Kustow
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A Reason to Rise
- Overcome Adversity and Awaken Your Power
- By: Nadine Muller
- Narrated by: Nadine Muller
- Length: 6 hrs and 20 mins
- Unabridged
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A Reason to Rise isn’t your average self-development book, it’s a story, a guide, an intimate sharing of what it takes to rise above adversity and embrace the gifts and talents that lie dormant within.
By: Nadine Muller
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Success for Life
- The Secret to Achieving Your True Potential
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...
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Feeling the benefits!
- By Bel on 29-10-2024
By: Paul McKenna
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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this book is one of my favourite books
- By Anonymous User on 09-04-2020
By: Debbie Ford
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Internal Family Systems Therapy, Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world.
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couldn't get past the reader
- By Dylan Rice on 10-02-2021
By: Richard C. Schwartz, and others
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Marion Woodman & Robert Johnson in Conversation
- Jungian Psychology Through the Eyes of Two Masters
- By: Marion Woodman, Robert Johnson
- Narrated by: Marion Woodman, Robert Johnson
- Length: 13 hrs and 47 mins
- Original Recording
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In these never-before-released "Woodman Johnson Discussions", you will get the complete edited program in eight different sections - 12 hours in total, edited audio. These two icons of Jungian theory share a revealing and insightful conversation on Jungian Analysis and each of their work....
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The best audiobook that I have heard
- By guy on 22-03-2022
By: Marion Woodman, and others
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Original Recording
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, and more....
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James Hollis will change your life
- By Adam Chilcott on 19-01-2021
By: James Hollis PhD
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
By: Allen Carr
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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The Autistic Survival Guide to Therapy
- By: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy....
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So useful.
- By Kim on 10-08-2024
By: Steph Jones
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
By: Allen Carr, and others
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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An important, high quality data dump
- By DavidJ on 19-02-2024
By: Russ Harris, and others
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thank you
- By Anonymous User on 14-06-2024
By: Craig Groeschel
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1,001 Solution-Focused Questions
- Handbook for Solution-Focused Interviewing
- By: Fredrike Bannink
- Narrated by: Cat Gould
- Length: 10 hrs and 28 mins
- Unabridged
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Drawing on nearly 30 years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client's expertise on the issue(s) that brought him or her to therapy....
By: Fredrike Bannink
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Useful resource book
- By Katarzyna De Jesus on 03-05-2022
By: Anodea Judith
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....
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Transformative 🤯
- By Anonymous User on 25-10-2022
By: Janina Fisher
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest....
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Interesting but overrated
- By Etni on 10-10-2023
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous User on 10-07-2021
By: Sally M. Winston PsyD, and others
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Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- By: Leigh W. Hart
- Narrated by: D. Casellian
- Length: 3 hrs and 58 mins
- Unabridged
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You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide....
By: Leigh W. Hart
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Person-Centred Counselling in Action
- Counselling in Action series
- By: Professor Dave Mearns, Professor Brian Thorne, John McLeod
- Narrated by: Joshua Manning
- Length: 12 hrs and 45 mins
- Unabridged
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Person-Centred Counselling in Action, Fourth Edition will be an invaluable resource for those embarking on their first stages of training. Well-established practitioners and even seasoned scholars will continue to find much to interest and stimulate them....
By: Professor Dave Mearns, and others
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Jung's Map of the Soul
- An Introduction
- By: Murray Stein
- Narrated by: Larry Earnhart
- Length: 7 hrs and 42 mins
- Unabridged
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More than a mere overview, the book offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights....
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Great content, poor performance
- By Sajjad on 31-01-2021
By: Murray Stein
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Shaq Uncut
- My Story
- By: Shaquille O'Neal, Jackie MacMullan
- Narrated by: Dion Graham
- Length: 8 hrs and 38 mins
- Unabridged
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From growing up in difficult circumstances and getting cut from his high-school basketball team to his larger-than-life basketball career, Shaq lays it all out in Shaq Uncut....
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A interesting story
- By Jacob on 01-03-2017
By: Shaquille O'Neal, and others
New Releases
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Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
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Performance
-
Story
If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.
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Enthusiastic and positive
- By Rebecca on 03-01-2025
By: Paul McKenna
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Além da razão: Jung e os símbolos [Beyond Reason: Jung and Symbols]
- Casa do Saber, Curso 23 [House of Knowledge, Course 23]
- By: Casa do Saber
- Narrated by: Lilian Wurzba
- Length: 2 hrs and 15 mins
- Original Recording
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Overall
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Performance
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Story
É inegável que nosso intelecto, nossa mente científica, tem proporcionado grandes conquistas. Ao mesmo tempo, porém, é alarmante o crescente número de diagnósticos dos vários transtornos mentais—ansiedade, depressão, etc.—entre outros males que não só atingem o indivíduo, mas também a coletividade. Teria nosso lema moderno, "querer é poder", perdido sua eficácia?
By: Casa do Saber
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
By: Allen Carr, and others
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
By: Susan McConnell
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How To Remove Trauma Response
- A Memory Reconsolidation Guidebook for Therapists and Coaches
- By: Alun Parry
- Narrated by: Alun Parry
- Length: 6 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Neuroscience has shown that trauma can be removed completely. Indeed, the brain has an in-built mechanism for doing just that. It is called memory reconsolidation. This book shows you how to use that mechanism to remove trauma for your clients. It reveals the exact steps the brain needs so that trauma can be removed reliably and consistently. It shows you how to apply them to your work in the therapy room, step by step. It provides you with a road map that increases your potency and effectiveness as a therapist.
By: Alun Parry
-
Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.
-
-
Enthusiastic and positive
- By Rebecca on 03-01-2025
By: Paul McKenna
-
Além da razão: Jung e os símbolos [Beyond Reason: Jung and Symbols]
- Casa do Saber, Curso 23 [House of Knowledge, Course 23]
- By: Casa do Saber
- Narrated by: Lilian Wurzba
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
É inegável que nosso intelecto, nossa mente científica, tem proporcionado grandes conquistas. Ao mesmo tempo, porém, é alarmante o crescente número de diagnósticos dos vários transtornos mentais—ansiedade, depressão, etc.—entre outros males que não só atingem o indivíduo, mas também a coletividade. Teria nosso lema moderno, "querer é poder", perdido sua eficácia?
By: Casa do Saber
-
Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
-
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
By: Allen Carr, and others
-
The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
By: Susan McConnell
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How To Remove Trauma Response
- A Memory Reconsolidation Guidebook for Therapists and Coaches
- By: Alun Parry
- Narrated by: Alun Parry
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neuroscience has shown that trauma can be removed completely. Indeed, the brain has an in-built mechanism for doing just that. It is called memory reconsolidation. This book shows you how to use that mechanism to remove trauma for your clients. It reveals the exact steps the brain needs so that trauma can be removed reliably and consistently. It shows you how to apply them to your work in the therapy room, step by step. It provides you with a road map that increases your potency and effectiveness as a therapist.
By: Alun Parry
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NCMHCE National Clinical Mental Health Counseling Examination Audio Study Guide 2025-2026
- By: Samuel Davidson, Rebecca Davidson
- Narrated by: Lauren Garvin
- Length: 15 hrs and 21 mins
- Unabridged
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The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.
By: Samuel Davidson, and others
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Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
- Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
- By: Jillian Beanne
- Narrated by: Rayne Botello
- Length: 4 hrs and 16 mins
- Unabridged
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Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking. Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity? You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.
By: Jillian Beanne
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Свобода от беспокойства о здоровье
- Как понять и преодолеть навязчивую тревогу и обрести душевный покой
- By: Карен Кассидей
- Narrated by: Ксения Большакова
- Length: 7 hrs and 10 mins
- Unabridged
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Беспокойство о здоровье в той или иной форме свойственно всем. Каждый из нас хочет жить наполненной и счастливой жизнью без болезней и травм и желает, чтобы близкие были здоровы. Однако зачастую внимание к своему самочувствию, волнение за детей, родителей перерастает в навязчивую идею. Человек начинает мыть руки каждый час, отказывается есть не дома, контролирует домашних, не доверяет врачам и занимается самолечением… Особенно популярным такой сценарий стал после пандемии коронавируса, пик которой пришелся на 2020 год.
By: Карен Кассидей
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
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If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
By: Madeline Mills
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- By: Angela Wade
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Unabridged
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As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
By: Angela Wade
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Essays
- Reflections on Success, Happiness, and the Meaning of Life
- By: Thibaut Meurisse
- Narrated by: Thibaut Meurisse
- Length: 4 hrs and 21 mins
- Unabridged
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In his latest book, Essays, best-selling author Thibaut Meurisse shares his insights on a variety of topics such as success, happiness, money, personal development and the meaning of life. He raises questions, shares frameworks, and offers tools to help readers figure out how to make the most of their life.
By: Thibaut Meurisse
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Winning
- The Science of Success
- By: James DeCicco
- Narrated by: James DeCicco
- Length: 1 hr and 56 mins
- Unabridged
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Are you ready to take control of your destiny and claim the life you’ve always dreamed of? In Winning, James DeCicco shatters the myths about success and lays out the blueprint for achieving greatness - On your terms. Packed with real-world strategies, thought-provoking stories, and actionable insights, this book isn’t just about achieving your goals; it’s about transforming the way you see yourself and the world around you.
By: James DeCicco
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Rise or Die: The Path to Your Higher Self
- Habits You Don’t Need to Break
- By: Ya Boy Rick, Richard Watson
- Narrated by: Noah Johnson
- Length: 37 mins
- Unabridged
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If you’re here, it’s because you’re done. Done with the excuses. Done with the whining. Done with spinning your wheels on the hamster track of mediocrity. Somewhere deep inside, you know you’ve been selling yourself short. Guess what? That’s not just your inner critic talking—it’s your soul calling you out.
By: Ya Boy Rick, and others
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El duelo
- (Cuando el dolor se hace carne)
- By: Gabriel Rolón
- Narrated by: Bernabé Tolosa
- Length: 13 hrs and 41 mins
- Unabridged
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"El Duelo es un territorio oscuro, misterioso, casi inaccesible. Una conmoción que nos sorprende, nos toma desprevenidos y cambia nuestro entorno en un instante. No importa lo preparados que creamos estar para enfrentar una pérdida, esa preparación jamás será suficiente. Cuando ocurre, todo se desmorona y por un tiempo nada tiene sentido. Algo se quiebra en nosotros, el mundo se derrumba y nos muestra su aspecto más cruel." Con estas palabras describe Gabriel Rolón cuál será el camino a transitar en su nuevo ensayo: la pérdida.
By: Gabriel Rolón
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
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A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
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Der Panama-Hut
- Oder Was einen guten Therapeuten ausmacht
- By: Irvin D. Yalom
- Narrated by: Rob Hackemesser
- Length: 9 hrs and 20 mins
- Unabridged
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In Zeiten, in denen die Seele oft übersehen und echte Verbindungen selten sind, bleibt die Bedeutung von Empathie und Verständnis zwischen Therapeut und Patient unverzichtbar. Wie kann eine therapeutische Beziehung so gestaltet werden, dass sie Raum für Heilung, Selbsterkenntnis und tiefe menschliche Begegnungen schafft? Dr. Irvin D. Yalom fordert uns auf, über den bloßen Therapieraum hinauszudenken und eröffnet neue Wege zu einem wirklich bereichernden Therapieprozess.
By: Irvin D. Yalom
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What’s Next After Now?
- Post-Spirituality and the Creative Life
- By: Steven Harrison
- Narrated by: Layne Ihde
- Length: 4 hrs and 39 mins
- Unabridged
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What if your spiritual path is actually holding you back? Steven Harrison challenges us to abandon our quest for enlightenment and step into the raw, uncharted territory of direct experience. What's Next After Now? boldly challenges us to examine how our spiritual constructs may limit our human potential. Steven Harrison argues that true transformation lies not in building more elaborate spiritual systems or chasing enlightenment but in courageously letting go of these familiar scaffoldings altogether.
By: Steven Harrison