Buddhism

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress...

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Zen master Thich Nhat Hanh reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change....

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences....

Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy....

Finding freedom in our most difficult circumstances....

In Opening to Oneness, Zen teacher Nancy Baker offers a detailed path of practice for Zen students planning to take the precepts and for anyone, Buddhist or non-Buddhist, interested in deepening their personal study of ethical living.

A newly revised and updated edition of the internationally best-selling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom....

In this simple, but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism....

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are....

Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening....

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!

In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety....

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself....

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life....

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Clinical psychologist Dr. Michael Sapiro's deep dive into psychedelic psychotherapy—what it is and how it can help heal and transform physiological, psychological, social, and spiritual ills.

Resultado de años de estudio sobre la conciencia, el chamanismo y antiguas filosofías orientales, Jacobo Grinberg desarrolló la innovadora meditación autoalusiva, que tiene como base la observación y la técnica budista Vipassana. Esta práctica busca desbloquear las capacidades mentales que permanecen latentes en cada individuo, llevándolo hacia un estado de autoco nocimiento trascendental y a una experiencia transformadora de expansión de la conciencia.

El universo es un organismo vivo. No tiene leyes, sino hábitos. Esa es la gran intuición de la cosmología budista. A ella se añade otra, que proviene del pensamiento védico y que hereda el sāṃkhya: la mente no es la conciencia. La naturaleza está hecha de la materia sutil de la mente, una mente extendida, que dialoga constantemente con una conciencia que lo permea todo, que no puede entenderse según las directrices del espacio y el tiempo. El cosmos experimenta procesos cíclicos de creación y disolución que se desarrollan en función de la evolución espiritual de los seres que lo habitan.

Die geheimnisvolle Begegnung des Tibetischen Buddhismus mit den Machtspielen des westlichen Kapitalismus. Der erste Thriller von Bestseller-Autor David Michie ("Die Katze des Dalai Lama")! Dieser spirituelle Thriller des Bestseller Autors David Michie entführt seine Hörer in die parallelen Welten von Buddhismus und Quantentechnologie. Der junge buddhistische Mönch Tenzin Dorje durchlebt das Chaos der Besetzung Tibets durch die Rote Armee in den 50er Jahren und findet gerade in dieser Zeit die Erfüllung seines Lebens.

En su nuevo libro Mente budista, Kalama Sadak hace un fascinante recorrido por las vertientes del budismo como religión, filosofía de vida y como una psicología práctica; concentra en sus páginas sus principios centrales, explica cómo se gestó históricamente y describe a la meditación como medio para lograr la estabilidad mental.

En nuestra vida cotidiana nos enfrentamos a numerosas dificultades y es fácil quedar atrapados en la idea de que «la vida es difícil». Sin embargo, para el monje budista Ryushun Kusanagi, estas dificultades pueden ser superadas si cultivamos una forma de pensar más racional y calmada. Inspirado en la tradición zen, Kusanagi nos ofrece claves para abordar problemas comunes como el estrés, la ansiedad o las tensiones personales. A través de la reflexión consciente, aprenderemos a no reaccionar ante el dolor ni dejarnos guiar por emociones negativas.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Congratulations on getting off your Zen and grabbing this book! In it, you will learn: A concise history of how Eastern spiritual instructions made their way to America. How our handling, or mishandling of these instructions created both opportunities and problems in our culture. Possible solutions related to spirituality, creativity, work, and problem solving that may help resolve the issues caused by our Eastern spiritual instructions fumble.

Like Marie Kondo showed us how clearing our physical space can clear our minds, Zen Digital Makeover will show you how clearing your digital world helps you regain your sovereignty and reclaim your attention.

Mel Pine’s debut offers a refreshing and accessible take on Buddhism, inspired by his personal spiritual journey. Recognizing the growing desire in the West for less rigid, more inclusive approaches to religion, Pine introduces The New Middle Way—a thoughtful blend of philosophy, logic, and science interwoven with the story of his own life. From his early days navigating Judaism to his eventual embrace of Buddhism, Pine shares a deeply personal exploration of faith, meaning, and the pursuit of enlightenment.

Have you ever felt like you’ve failed as a practitioner? You missed a sit. You broke a precept. You got angry. You drifted from your path. And somewhere inside, a voice whispered: “Maybe I’m not cut out for this.” This is the book for that moment. In Falling, I Breathe In, Rising, I Breathe Out, contemplative writer and long-time meditation practitioner Bodhishunya offers a heartfelt companion for those who have stumbled on the path—and are ready to return.

A dramatic coming-of-age story and spiritual memoir that traces through the horrors of combat to discovering a spiritual approach that maps one soldier’s journey from the horrors of combat to his discovery of a spiritual approach that heals violence from the inside out.

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

A plain language beginner’s guide to the practical basics of Buddhism and a transition to a Vegan diet/lifestyle. A personal journey and interpretation. Buddhism has been around for over 2,500 years. It has been practiced by monks in monasteries, emperors in palaces, and, more recently, stressed-out office workers trying to stay calm while their inbox explodes. It has inspired everything from deep philosophical debates to fortune cookie wisdom. But let’s be honest—Buddhism can also feel intimidating when you first encounter it.