Radical Self-Acceptance cover art

Radical Self-Acceptance

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Radical Self-Acceptance

By: Tara Brach
Narrated by: Tara Brach
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $19.99

Buy Now for $19.99

About this listen

 The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.

As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

©2005 Tara Brach (P)2008 Sounds True Alternative & Complementary Medicine Buddhism Meditation Spirituality
All stars
Most relevant  
Tara has a beutiful voice, I am glad she read her own book and it will really help you to connect with yourself.

Get this book!

Something went wrong. Please try again in a few minutes.
i loved it. i need to listen a couple more times to fully understand and implement.

very good

Something went wrong. Please try again in a few minutes.
on my journey to my full spiritual awakening, this book has been exactly what I needed.
Great reading voice too.

just what I needed

Something went wrong. Please try again in a few minutes.
Found my spiritual wings, was able to part of group. Loved the support, healing is my purpose, helping others

RADICAL ACCEPTANCE

Something went wrong. Please try again in a few minutes.
Heart expands with every word.
Such a perfect voice to be read to sleep with as well.

Beautiful

Something went wrong. Please try again in a few minutes.
Wisdoms spoken in a peaceful voice & manner. Beautiful teachings & meditations anyone could enjoy. A reminder that self acceptance is ridiculously simple.

Beautiful & Peaceful

Something went wrong. Please try again in a few minutes.
Very good advice for people in need of calming self acceptance. I highly recommend this book and all of the books written byTara Brach.

A must listen to this lovely author

Something went wrong. Please try again in a few minutes.
I will listen to this on repeat. Expands my world view and self view immensely.

Amazing

Something went wrong. Please try again in a few minutes.
Powerful processes. keep listening to this one repeatedly as I work with my own ability to accept myself.

Powerful tool.

Something went wrong. Please try again in a few minutes.
All the self-esteem books in the world will not help you if core issues of unworthiness remain. This series of four talks from a primarily Buddhist perspective approaches this often painful issue in a supportive, nonjudgmental manner. Suggest that you bookmark the meditations as you go along. The narration by Tara Brach is perfectly suited to the material.

Short, direct and valuable

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.