Showing results by narrator "Tara Brach"

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    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 95
    • Performance
      4.5 out of 5 stars 79
    • Story
      4.5 out of 5 stars 77

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Life changing book

    • By Anonymous User on 25-07-2018

    Non-member price: $25.59

    • Meditations for Emotional Healing

    • Finding Freedom in the Face of Difficulty
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    Non-member price: $17.56

    • Finding True Refuge

    • Meditations for Difficult Times
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

    Non-member price: $17.91

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Non-member price: $50.21

    • Nourishing Intimacy

    • Cultivating Trust, Understanding, and Love in All Our Relationships
    • By: Tara Brach Ph.D.
    • Narrated by: Tara Brach PhD
    • Length: 5 hrs and 24 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

    • 5 out of 5 stars
    • Amazing

    • By Anonymous User on 26-01-2019

    Non-member price: $35.52

    • The R.A.I.N. Meditation

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 15
    • Performance
      5 out of 5 stars 13
    • Story
      4.5 out of 5 stars 13

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    • 5 out of 5 stars
    • the intro precedes a meditation of kindness

    • By Martina on 19-09-2018

    Non-member price: $4.05

    • Developing Self-Compassion

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • Extremely valuabke

    • By Lisa on 21-12-2017

    Non-member price: $4.05

    • Waking Up: Volume 1

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
    • By: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Length: 5 hrs and 11 mins
    • Original Recording
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understanding of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realization.

    Non-member price: $50.21