Showing results by author "Tara Brach" in All Categories
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Tara Brach
- By: Tara Brach
- Original Recording
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Overall89
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Performance68
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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Deeply insightful and useful
- By Andrew Hallahan on 21-07-2020
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Release date: 02-01-2020
- Language: English
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$18.79 or free with 30-day trial
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
- Unabridged
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Overall134
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Performance106
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Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.
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Imperfection and perfection reconciled
- By Galah on 02-04-2021
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
- Release date: 08-07-2020
- Language: English
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Sale price: $6.99 (75% off)
Non-member price: $27.95
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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Overall206
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Performance170
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How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...
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Overrated, not suitable listen while driving etc.
- By Amol on 25-06-2017
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-2008
- Language: English
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$15.33 or free with 30-day trial
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The R.A.I.N. Meditation
- By: Tara Brach
- Length: 22 mins
- Unabridged
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Overall37
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Performance28
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of...
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the intro precedes a meditation of kindness
- By Martina on 19-09-2018
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The R.A.I.N. Meditation
- Length: 22 mins
- Release date: 04-04-2014
- Language: English
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$3.40 or free with 30-day trial
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Overall9
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Performance5
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...
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Narrates like William Shatner
- By Preppy on 19-07-2019
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release date: 15-01-2010
- Language: English
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$11.93 or free with 30-day trial
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Trusting the Gold
- Learning to Nurture Your Inner Light
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 8 mins
- Unabridged
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Overall34
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Performance29
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Within us all is an innate purity, our gold, that we too often learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts, as we seek the approval of others and determine our self-worth based on the judgements of those around us. In this beautiful book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit.
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The kindness and wisdom of Tara
- By Anonymous on 28-03-2025
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Trusting the Gold
- Learning to Nurture Your Inner Light
- Narrated by: Tara Brach
- Length: 3 hrs and 8 mins
- Release date: 03-06-2021
- Language: English
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$12.24 or free with 30-day trial
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Finding True Refuge
- Meditations for Difficult Times
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Unabridged
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Performance10
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Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on...
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Finding True Refuge
- Meditations for Difficult Times
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Release date: 01-02-2013
- Language: English
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$15.33 or free with 30-day trial
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Unabridged
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A Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With...
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Amazing
- By Anonymous on 26-01-2019
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Release date: 12-04-2017
- Language: English
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$29.88 or free with 30-day trial
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Unabridged
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Course objectives: Apply the R.A.I.N. technique in your work with clients Utilize mindfulness meditation to clear blockages that prevent living fully Discuss basic concepts of Buddhist psychology Recognize aspirations and intentions that support awakening Practice a variety of...
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Release date: 27-09-2011
- Language: English
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$49.80 or free with 30-day trial
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Developing Self-Compassion
- By: Tara Brach
- Length: 17 mins
- Unabridged
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Overall17
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Performance15
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A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of...
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Extremely valuabke
- By Lisa on 21-12-2017
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Developing Self-Compassion
- Length: 17 mins
- Release date: 04-04-2014
- Language: English
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$3.40 or free with 30-day trial
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The Uncovering Happiness Symposium: Self-Compassion
- By: Jim Doty, Kristin Neff, Tara Brach, and others
- Narrated by: Jim Doty, Kristin Neff, Tara Brach, and others
- Length: 1 hr and 39 mins
- Original Recording
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In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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The Uncovering Happiness Symposium: Self-Compassion
- Narrated by: Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein
- Series: The Uncovering Happiness Symposium
- Length: 1 hr and 39 mins
- Release date: 16-12-2024
- Language: English
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$12.99 or free with 30-day trial
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Adyashanti, Anakha Coman, Joseph Goldstein, and others
- Length: 7 hrs and 46 mins
- Unabridged
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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Length: 7 hrs and 46 mins
- Release date: 14-10-2016
- Language: English
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$45.27 or free with 30-day trial
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Adyashanti, Caroline Myss, Christopher Germer PhD, and others
- Length: 8 hrs and 50 mins
- Unabridged
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Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that...
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A fantastic holistic approach
- By La N. on 27-01-2023
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Length: 8 hrs and 50 mins
- Release date: 05-07-2022
- Language: English
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$38.99 or free with 30-day trial
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Unabridged
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Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom...
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Release date: 01-06-2012
- Language: English
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$11.93 or free with 30-day trial
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Aceitação radical
- Como despertar o amor que cura o medo e a vergonha dentro de nós
- By: Tara Brach
- Narrated by: Zeza Mota
- Length: 13 hrs and 41 mins
- Unabridged
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A Aceitação Radical é um caminho poderoso para nos libertarmos da crença de que tem algo errado conosco. Sentir-se insuficiente e não merecedor é um sofrimento profundo, que se expressa em autojulgamentos e relacionamentos conturbados, em vícios e perfeccionismo, em solidão e excesso de atividades – forças que nos mantêm em uma vida frustrante e restrita. Psicóloga e professora de meditação mundialmente reconhecida, Tara Brach nos ajuda a enxergar com clareza o que está acontecendo dentro de nós e a acolher o que vemos com um coração generoso.
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Aceitação radical
- Como despertar o amor que cura o medo e a vergonha dentro de nós
- Narrated by: Zeza Mota
- Length: 13 hrs and 41 mins
- Release date: 18-03-2022
- Language: Portuguese
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$27.42 or free with 30-day trial
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Acceptation radicale de soi. Un guide bouddhiste pour vous libérer de la honte
- By: Tara Brach
- Narrated by: Caroline Boyer
- Length: 3 hrs and 54 mins
- Unabridged
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De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte et d'indignité sont la source d'un grand nombre de problèmes que nous vivons dans nos relations, nos carrières, nos efforts de création et plus fondamentalement, notre développement spirituel.
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Acceptation radicale de soi. Un guide bouddhiste pour vous libérer de la honte
- Narrated by: Caroline Boyer
- Length: 3 hrs and 54 mins
- Release date: 09-09-2016
- Language: French
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$15.80 or free with 30-day trial
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Méditation de pleine conscience
- Neuf pratiques guidées pour éveiller votre présence et ouvrir votre cœur
- By: Tara Brach
- Narrated by: Caroline Boyer
- Length: 2 hrs and 32 mins
- Unabridged
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Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience - une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité.
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Méditation de pleine conscience
- Neuf pratiques guidées pour éveiller votre présence et ouvrir votre cœur
- Narrated by: Caroline Boyer
- Length: 2 hrs and 32 mins
- Release date: 25-02-2014
- Language: French
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$19.99 or free with 30-day trial
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Stol på din godhed
- Find dit indre guld
- By: Tara Brach
- Narrated by: Esben Hansen
- Length: 2 hrs and 41 mins
- Unabridged
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I "Stol på din godhed" minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise, fuld af følelsesmæssig lidelse, kan medfølelse med os selv bære os igennem.
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Stol på din godhed
- Find dit indre guld
- Narrated by: Esben Hansen
- Length: 2 hrs and 41 mins
- Release date: 22-12-2021
- Language: Danish
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$16.84 or free with 30-day trial
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Release date: 31-12-2019
- Language: English
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$22.19 or free with 30-day trial
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