The R.A.I.N. Meditation cover art

The R.A.I.N. Meditation

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The R.A.I.N. Meditation

By: Tara Brach
Narrated by: Tara Brach
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About this listen

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach Alternative & Complementary Medicine Meditation
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This has been a really helpful way for me to connect with what's going on in the midst of my anxiety

This has been so helpful to me

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Once again, I thank you mother Tara.
Your comforting voice and gentle guidance always brings me back home to soul. 🙏

Relief meditation

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simple
well explained
relatable
easy to use
practical
easy to listen to
gentle relaxing voice

great meditation practise

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The meditation at the end is so very worthwhile. Best thing to learn how to be kind to myself in situations I find difficult, especially my addiction. It helped me stand back from myself in a loving caring way. RAIN is really useful and I am glad I purchased this. I could listen to it again and again to help heal my negative self.

the intro precedes a meditation of kindness

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.