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Tara Brach

Tara Brach

By: Tara Brach
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About this listen

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • The Healing Power of Imagination: Transform Yourself and the World, Part 1
    Jul 10 2025

    This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and story, ​w​e can imagine what’s possible—personally and collectively—when we trust in our shared capacity for change, belonging, and wise hope.

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    1 hr and 3 mins
  • Meditation: Resting in Wakeful Presence (18:55 min.)
    Jul 10 2025

    This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.

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    19 mins
  • Namaste: Honoring the Light in All Beings
    Jul 3 2025

    The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.

    In this talk, Tara explores

    • the sacred meaning of “Namaste” as a living practice—an invitation to see past the masks we wear and honor the light and goodness in all beings.
    • how our “spacesuit self”—a conditioned identity shaped by fear and separation—can obscure our true nature, and how mindfulness can awaken us to our shared spirit.
    • the pain of forgetting our basic goodness, and how suffering itself can be a portal—a chrysalis—guiding us back to presence, compassion, and spiritual belonging.
    • powerful stories of transformation, revealing how turning toward love and seeing the sacred in one another—even amidst deep harm—can open the way for healing and connection.
    • intentional practices to cultivate reverence, including mindful reflection, appreciation, and the embodied offering of Namaste as a path to awakening and collective healing.
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    1 hr and 4 mins

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