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Tara Brach

Tara Brach

By: Tara Brach
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About this listen

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Fear as a Pathway to Loving Presence - Night Travelers

    Fear as a Pathway to Loving Presence - Night Travelers
    Feb 26 2026

    Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 hr and 5 mins
  • Meditation: Know That You're Here (19:38 min)

    Meditation: Know That You're Here (19:38 min)
    Feb 25 2026

    We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    20 mins
  • The Bodhisattva Path—Nurturing the River of Caring

    The Bodhisattva Path—Nurturing the River of Caring
    Feb 19 2026

    As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection.

    This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and practice, we are invited to nurture the river of love and justice moving through our world, and to step forward—together—into beloved community.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    51 mins
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