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Tara Brach

Tara Brach

By: Tara Brach
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About this listen

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • The Evolving of Generosity

    The Evolving of Generosity
    Nov 26 2025

    This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
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    1 hr and 1 min
  • Meditation: Inner Space - Gateway to Open Awareness (20:08)

    Meditation: Inner Space - Gateway to Open Awareness (20:08)
    Nov 26 2025

    This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"


    (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    20 mins
  • Awakening Compassion in a Fearful World: The Practice of Tonglen

    Awakening Compassion in a Fearful World: The Practice of Tonglen
    Nov 20 2025

    As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. Through reflections, stories, and the Tibetan practice of tonglen, we'll learn how to transform suffering into care, and re-open the relational pathways that let us act from love.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    58 mins
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