Most Popular
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Kept holding out for some wisdom… didn’t find any
- By M Gypsy on 07-08-2023
By: Brianna Wiest
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
-
-
Hugh keep up the great work.
- By Paul on 01-12-2019
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Literally life changing!!!
- By Mad on 01-12-2022
By: John Purkiss
-
How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....
-
-
Invaluable for anyone who has or is supporting someone with ADHD
- By Isobel L. on 04-01-2025
By: Dr James Kustow
-
She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....
-
-
Couldn’t Finish
- By Gillian Steele on 29-06-2021
By: Victoria Devine
-
The Resilience Shield
- By: Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....
-
-
Very pleasantly surprised
- By DownTime on 13-12-2021
By: Dr Dan Pronk, and others
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Kept holding out for some wisdom… didn’t find any
- By M Gypsy on 07-08-2023
By: Brianna Wiest
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
-
-
Hugh keep up the great work.
- By Paul on 01-12-2019
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Literally life changing!!!
- By Mad on 01-12-2022
By: John Purkiss
-
How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....
-
-
Invaluable for anyone who has or is supporting someone with ADHD
- By Isobel L. on 04-01-2025
By: Dr James Kustow
-
She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....
-
-
Couldn’t Finish
- By Gillian Steele on 29-06-2021
By: Victoria Devine
-
The Resilience Shield
- By: Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....
-
-
Very pleasantly surprised
- By DownTime on 13-12-2021
By: Dr Dan Pronk, and others
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
-
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
By: Dan Brule, and others
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Refreshingly different and highly practical
- By Katie Katie Book Listener on 30-05-2018
By: Dana K. White
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Clear and Meaningful
- By Phillip Vaughan on 16-05-2025
By: Craig Groeschel
-
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
-
-
Too science focused
- By Kevin P on 20-11-2021
-
Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
-
-
Bit repetitive really
- By matthew sworder on 20-11-2020
By: Ant Middleton
-
Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....
-
-
Brilliant - got so much out of it
- By Liz on 15-01-2022
By: Rebecca Ray
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
-
-
Just seems to be missing something
- By min kim on 10-06-2025
By: Dr. John Delony
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
-
-
half the book mentions "go online$$$"
- By Arron on 29-10-2017
By: Brendon Burchard
-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....
-
-
What a great book.
- By Mandrake77 on 13-11-2024
By: Paul Taylor
-
Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
-
-
Awful to listen to
- By Rebecca on 21-03-2017
By: Peter A. Levine, and others
-
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
-
-
Russ is annoying
- By David Bowerman on 26-12-2023
By: Russ Harris
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
-
-
Missing PDF of the exercise tables
- By jayda on 20-01-2020
By: Dean Ornish M.D., and others
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
-
-
Practicable
- By S L on 25-03-2021
By: Philip Goldberg, and others
-
The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to take quick action, make fast decisions, and get more done in less time....
-
-
Fantastic, well structured
- By Anonymous User on 03-07-2020
By: Damon Zahariades
-
Growing Yourself Up (Second Edition)
- How to Bring Your Best to All of Life’s Relationships
- By: Jenny Brown
- Narrated by: Jonathan Moffat
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships....
-
-
This book is brilliant
- By Rebecca on 24-05-2025
By: Jenny Brown
-
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
-
-
frustrating to listen to
- By Anonymous User on 06-10-2020
-
How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.
-
-
Great
- By Anonymous User on 30-01-2020
By: Dana K. White
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
So over complicated
- By Anonymous User on 11-04-2024
By: Nick Trenton
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
-
-
No PDF is provided
- By Nick on 16-03-2021
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials....
-
-
I loved it.
- By Alfonso on 18-05-2022
-
Don't Sweat the Small Stuff, and It's All Small Stuff
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
-
-
great book!
- By Anonymous User on 18-02-2018
By: Richard Carlson
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....
-
-
Easy to listen to and most informative
- By Anonymous User on 05-03-2024
By: Stephen W. Porges, and others
-
The Silva Mind Method for Getting Help from the Other Side
- By: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
-
-
Love
- By Anonymous User on 01-07-2022
By: José Silva, and others
-
Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....
New Releases
-
How to Untie a Balloon
- A Negotiator's Guide to Avoid Popping Under Pressure
- By: Ryan Dunlap, Kwame Christian - foreword
- Narrated by: Eric Burgher
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.
By: Ryan Dunlap, and others
-
You Become What You Think
- Life Changing Insights, Book 1
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
By: Shubham Kumar
-
King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- By: Armani Talks
- Narrated by: Gerhard Weigelt
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In King Maker, you'll find 101 bite-sized stories, thought-provoking essays, and powerful insights designed to sharpen your communication skills in every aspect of life. Whether you're delivering a speech, telling a story, or simply making conversation, this book will help you connect, persuade, and leave a lasting impression.
By: Armani Talks
-
The Broken Mirror
- Voice of the Voiceless, a Mental Health Journey
- By: William Stephens Jr., William Stephens
- Narrated by: Roy Bunales
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.
By: William Stephens Jr., and others
-
The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- By: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
By: Rebecca Kase LCSW, and others
-
La vita ti sta aspettando
- By: Brianna Wiest
- Narrated by: Alice Torriani
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?
By: Brianna Wiest
-
How to Untie a Balloon
- A Negotiator's Guide to Avoid Popping Under Pressure
- By: Ryan Dunlap, Kwame Christian - foreword
- Narrated by: Eric Burgher
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.
By: Ryan Dunlap, and others
-
You Become What You Think
- Life Changing Insights, Book 1
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
By: Shubham Kumar
-
King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- By: Armani Talks
- Narrated by: Gerhard Weigelt
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In King Maker, you'll find 101 bite-sized stories, thought-provoking essays, and powerful insights designed to sharpen your communication skills in every aspect of life. Whether you're delivering a speech, telling a story, or simply making conversation, this book will help you connect, persuade, and leave a lasting impression.
By: Armani Talks
-
The Broken Mirror
- Voice of the Voiceless, a Mental Health Journey
- By: William Stephens Jr., William Stephens
- Narrated by: Roy Bunales
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.
By: William Stephens Jr., and others
-
The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- By: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
By: Rebecca Kase LCSW, and others
-
La vita ti sta aspettando
- By: Brianna Wiest
- Narrated by: Alice Torriani
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?
By: Brianna Wiest
-
The Power of Letting Go
- Break Free, Level Up, and Live Life on Your Terms
- By: Ryan White
- Narrated by: Tom Brooks
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
A life-changing self-help and personal development book to help you release what’s holding you back and step into your most powerful self. Are you feeling stuck, overwhelmed, or exhausted from trying to be everything to everyone? Still holding on to fear, guilt, perfectionism—or people who no longer fit your life? You’re not broken. You’re just carrying too much of what no longer serves you.
By: Ryan White
-
Spegni sto c***o di cervello
- Il geniale metodo scorretto (ma scientifico) per vincere stress, ansia e tutto ciò che ti guasta la vita e ritrovare una volta per tutte la meritata felicità
- By: Faith Harper, Sara Puggioni - traduttore
- Narrated by: Lucia Valenti
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Se il 79% di noi dichiara di vivere in un perenne e diffuso stato d'ansia e 9 italiani su 10 si definiscono stressati, è perché non abbiamo mai imparato una cosa fondamentale: a spegnere il cervello. Certo, per la maggior parte del tempo funziona che è una meraviglia, ci regala idee folgoranti, ricordi che scaldano il cuore, e ci sorprende perfino per la quantità di cavolate che riesce a tenere a bada contemporaneamente. Ma ogni tanto comincia a girare ininterrottamente a vuoto come l'ormai proverbiale criceto, senza riuscire a fermarsi.
By: Faith Harper, and others
-
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
By: John White Jr.
-
Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.
By: Dermot Whelan
-
Focus on the Process
- The Simple “Secret” to Achieving Your Goals (Know Thyself, Book 1)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The
By: Thibaut Meurisse
-
The ADHD Productivity Manual
- By: Ari Tuckman
- Narrated by: Ari Tuckman
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.
By: Ari Tuckman
-
When Adulting Feels Insulting
- A Self-Help Guide for Burnt Out Millennials
- By: Peter Guse
- Narrated by: Peter Guse
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.
By: Peter Guse
-
Atenția
- Revenirea la echilibru, fericire și eficiență
- By: Gloria Mark, Irina Pricop - Traducător
- Narrated by: Cosmina Dobrotă
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Nu e ușor să faci față distragerii, întreruperilor și problemelor de concentrare care survin odată cu ele. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.
By: Gloria Mark, and others
-
Respira [Breath]
- Una guía para encontrar la armonía en cada instante
- By: Prem Rawat, Noemí Sobregués Arias - translator
- Narrated by: Miguel Ángel Álvarez
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.
By: Prem Rawat, and others
-
7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- By: Abhijeet Mukherjee
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do you stay calm in a world that seems determined to keep you on edge? How do you break free from the noise in your head? How do you train your mind to stay resilient in the chaos that surrounds us? 7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.
-
Max Your Leadership!
- Unlock Your Leadership Abilities with Timeless Lessons from Gettysburg
- By: Paul Hemphill
- Narrated by: Paul Lloyd Hemphill, Andrew Baldwin
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
These narratives highlight various leadership styles, the importance of effective communication, the dynamics of team building, and the art of decision-making—essential skills that remain relevant in today's world.
By: Paul Hemphill
-
8 Ways to Declutter Your Brain
- By: Theresa Puskar
- Narrated by: Mike Chamberlain, Theresa Puskar
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary new book, edu-tainer, speaker, and author Theresa Puskar sheds light on the incessant mind chatter that clutters your brain and uncovers the myriad of traps your ego sets to deplete your energy and keep you conflicted, confused and running.
By: Theresa Puskar
-
Banish Burnout
- A Simple Guide to Overcome Exhaustion, Build Resilience, Prioritize Well-Being, Establish Boundaries, and Embrace Authentic Living
- By: Charlie Steele
- Narrated by: Christian Neale
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.
By: Charlie Steele
-
The Gen Z Survival Guide
- Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
- By: Nikolas Hobson Jr
- Narrated by: Linda Breannah Hendley
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone. The Gen Z Survival Guide is your roadmap to overcoming the unique challenges of modern life.
-
Make Meaningful Progress
- Mastering the Cycle of Progress
- By: Monica Sheri Scott
- Narrated by: Chaleeya Yeh
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Value-driven strategies, stories, and lasting leadership truths for your everyday realities. Make Meaningful Progress by understanding and navigating the Cycle of Progress and Fulfillment. We all encounter challenges, setbacks, and unexpected changes in life. However, the key to overcoming these obstacles is knowing that meaningful progress is always within reach, no matter the circumstances.
-
Where There’s a Will There’s a Way
- Proven Strategies for Overcoming Obstacles, Staying Motivated, and Achieving Your Goals—Even When Life Gets Tough
- By: Archer Sterling
- Narrated by: Brian Sears
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlike other self-help books that merely restate common knowledge, Where There's a Will, There's a Way dives deep, offering fresh perspectives and practical techniques rooted in proven psychology. Listeners have praised its clear, concise style and real-world application, while critics challenge its simplicity and repetition—but in a world that often overcomplicates personal growth, sometimes the simplest truths are the most powerful.
By: Archer Sterling
-
Bulletproof Boundaries
- Say No Without Guilt and Reclaim Your Life
- By: Claire Knight
- Narrated by: Dillon Horinek
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bulletproof Boundaries: Say No Without Guilt and Reclaim Your Life is your practical, no-nonsense guide to setting clear, confident boundaries in every area of your life—without the fear, guilt, or second-guessing.
By: Claire Knight
-
Finding Your Calm
- Practical Tools to Transform Stress into Peace and Purpose
- By: Danil H. Peterson
- Narrated by: KC Wayman
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today’s fast-paced world, stress can feel like an unwelcome companion, draining your energy and clouding your purpose. Finding Your Calm: Practical Tools to Transform Stress into Peace and Purpose by Danil H. Peterson offers a lifeline for those seeking to reclaim inner tranquility and live with intention. This empowering guide combines mindfulness techniques, cognitive strategies, and practical exercises to help you navigate life’s challenges with resilience and clarity.
-
I’m Not Toxic, You’re Overreacting
- A Skeptic’s Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff
- By: Delia Sikes
- Narrated by: Kim Miller
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Respected author Delia Sikes shares her personal experiences with toxic behavior, emphasizing improvement without guilt or judgment. This straightforward guide avoids pop psychology buzzwords and boring exercises, focusing instead on small steps for incremental improvement.
By: Delia Sikes
-
Beyond the Surface, Vol 1
- How to Think, Move & Grow Like a Winner in Life
- By: Adedamola Durodola
- Narrated by: Matthew Longmire
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too often, we only see life at surface level—focusing on setbacks, rejections, and delays as obstacles instead of hidden opportunities for growth. But what if you could train your mind to see beyond the obvious and unlock the deeper wisdom in everyday moments?
-
How to Solve Problems
- A Practical Guide to Thinking Clearly and Taking Action
- By: Toby Jeremy Robertson
- Narrated by: C.S Cyan
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.
-
Digital Detox
- Reclaiming Your Time, Focus & Inner Peace in a Hyperconnected World
- By: Keith Martinez
- Narrated by: Rebekah Amber Clark
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in an age of miracles—and distractions. With just a few taps, we can connect with anyone, anywhere, anytime. But somewhere along the way, the tools meant to serve us began to steal our attention, fragment our focus, and cloud our peace of mind.
By: Keith Martinez
-
Personal Reinvention Managing Stress and Staying Resilient
- Mastering Stress for a Healthier, Happier Life
- By: Connor Broadman
- Narrated by: Erica Hazelton
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, Personal Reinvention: Managing Stress and Staying Resilient, provides a comprehensive framework for understanding and mastering the complexities of stress and resilience.
By: Connor Broadman
-
Letting Go of Anxiety
- How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments. Instead of feeling controlled by your fears, you’ll learn how to take charge of your thoughts, emotions, and reactions so you can finally feel like yourself again.
By: Zeph Berry