Stress Management

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

1 in 4 adolescents have a mental illness 1 in 7 primary school kids have a mental illness 1 in 5 adults will experience mental ill-health throughout the year 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher...

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential?

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

Through her phenomenally popular and award-winning podcast, She's on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not?

“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and...

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve?

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our...

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...

A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...

The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you....

'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....

Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

No more guesswork. No more fear. Your Anxiety Is Giving Me Anxiety offers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what’s happening in the world around you.

ABRIDGED EDITION "By far the best book on investing ever written." —Warren Buffett The definitive book on value investing, this hardcover edition feature’s Benjamin Graham’s original wisdom from 1949 and includes a foreword by John C. Bogle, founder of The Vanguard Group The greatest...

Recommended Audiobook Description Why We Paint Rocks BLACK: Basic Lessons About Creating Knowledge is a reflective and deeply personal audiobook about identity, discipline, leadership, resilience, and the lifelong process of becoming. Building on the foundation of his first book, Why We Paint...

Break the cycle of fear and panic, and take back your life! If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments―such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant...

Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.

Unlock Mental Clarity and Confidence: Break Free from Overthinking Today! Are you stuck replaying conversations, second-guessing decisions, or feeling mentally drained by constant overthinking? If so, you’re not alone—and there is a way out. This practical, results-driven guide gives you simple tools to calm your mind, regain control, and move forward with clarity and confidence.

What if the simple sound of ocean waves could help you slow down, breathe deeper, and reconnect with a sense of calm? Ocean Waves Therapy invites you into a peaceful coastal escape where the gentle rhythm of the sea creates the perfect environment for relaxation, focus, meditation, and restorative sleep. Whether you're unwinding after a stressful day, seeking a natural aid for anxiety relief, or creating a soothing background for mindfulness practices, these immersive ocean soundscapes offer a comforting refuge from the noise of everyday life.

You Know More Than You Think is a five-book experiential series exploring perceptual literacy: how awareness forms, stabilizes, differentiates, navigates, and ultimately encounters the larger forces shaping reality. Sensitivity without stability can become overwhelming. Stability without sensitivity becomes dull. Coherence is where both can coexist. In Where You Sit, Book Two of the You Know More Than You Think series, Elly Flippen builds on the perceptual foundation introduced in What’s Already There and turns toward something essential: how to remain steady while sensing.

You have tried the devotionals. You bought them at 11 PM when the guilt was loudest, read three weeks, missed a day, and never opened them again.

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Growth Without Burnout is a practical and encouraging guide for listeners who want to pursue personal development while maintaining emotional balance, energy, and long-term well-being. Instead of promoting nonstop productivity or unrealistic pressure, this book focuses on sustainable growth through steady habits, healthy routines, and mindful progress that can be maintained over time.

Are you tired of achieving more but still feeling like it’s not enough? If you’re the woman that everyone admires, but inside you are on the verge of burnout, Rich in Self-Worth, Wealthy in Confidence was written for you. Somewhere along the way, it has become the norm for women to be outwardly successful while internally suffering. This book will help you stop the cycle of proving and reconnect with the woman behind the success. It’s time to shift your focus from mastering how to succeed to mastering how to feel worthy.

War Child is a story of clarity. In this powerful memoir, Marine veteran Anthony Jacks traces the long arc of trauma from childhood to combat and beyond, revealing how invisible wounds shape the mind, body, and soul. Moving between the deserts of Iraq and the quiet isolation of coming home, Jacks examines what happens when duty demands what the heart can no longer bear—and how healing begins when a warrior finally lays down his armor.

What if you could escape to a peaceful shoreline anytime you needed a moment of calm? Ocean Serenity Rhythmic Sounds invites you to immerse yourself in the soothing rhythm of gentle beach waves and rolling ocean tides, creating a tranquil retreat for your mind, body, and spirit. Whether you're looking to fall asleep faster, reduce daily stress, ease anxiety, deepen your meditation practice, or simply enjoy a moment of quiet reflection, these calming ocean soundscapes provide a natural path to relaxation and renewal.

What if you could wake up each day feeling calmer, think more clearly, and drift into sleep surrounded by the soothing melodies of nature? Morning Birds Sounds for Meditation invites you into a peaceful woodland sanctuary where gentle birdsong creates the perfect atmosphere for relaxation, mindfulness, focus, and emotional well-being. Whether you're starting your morning with intention, seeking relief from daily stress, enhancing your meditation practice, or preparing for a restful night's sleep, these tranquil bird sounds offer a natural escape from the noise of modern life.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve! Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations.

Most people spend their lives chasing one thing while neglecting the others. Health. Ethos. Love. Money. Together, they form HELM Theory —a philosophy built on the belief that a truly successful life requires all four. In HELM Theory, author Stephen Morton presents a practical framework for navigating life through these four essential pillars. Written as a deeply personal journal spanning several years, the book chronicles the victories, setbacks, lessons, and revelations that emerged while attempting to bring Health, Ethos, Love, and Money into alignment.

Look, if the title of this book made you stop scrolling, it's most likely because life has been kicking your ass lately (or, you just appreciate a well-placed swear word). Let's be real: sometimes everything is absolute shit. Part raw memoir, part practical blueprint for survival, this book is a...

You didn’t lose yourself overnight. You lost yourself one small compromise at a time. One “yes” you didn’t mean. One opinion you held back. One moment you chose being liked over being real. Over time, those moments added up until the version of you living your lifeno longer feels like you. The Self-Betrayal Trap is a clear, psychologically grounded guide to understanding why this happens and how to stop.

Short Reads Collection–Volume 10: Emotional Growth and Self-Respect brings together eleven reflective self-help short listens, previously published on Kindle Direct Publishing, now curated into one volume for deeper emotional understanding and personal growth. This collection explores patterns shaping your thoughts, emotions, habits, and relationship with yourself. Each listen encourages honest reflection and a healthier inner life rooted in self-awareness and truth.

Effective Communication Skills. Today only, get this Audiobook for a limited time discount. Regularly priced higher. Unlock the power of effective communication and transform the way you connect with others.

As a Man Thinketh is James Allen’s timeless exploration of the power of thought and its influence on character, circumstances and destiny. First published in 1902, this enduring classic argues that our thoughts shape our actions, habits and ultimately the quality of our lives. Allen presents a...

What if one of the most powerful books on human potential was written over a century ago —and most people never read it because of the language it used? In 1911, Wallace D. Wattles published The Science of Being Great, a poetic and practical guide to greatness that later influenced Napoleon Hill and generations of thinkers. Yet its archaic language, patriarchal framing, and narrow theological references have kept many modern readers from ever opening it.

Have you ever wanted to master the art of sales? Have you ever wanted to be a sales professional or have you ever been interested in the concept of sales? It may seem like a tough feat to endeavor, but look no further- you’ll learn many tips and tricks in this book with regards to the concept of sales and becoming a great pro in the field of sales. You’ll also learn how to master the art of being a top sales professional and how to perfect your craft. Sales is not an easy concept to master, and for some it may seem really difficult.

You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.

You don’t have a productivity problem. You’ve been trying to succeed in a world that was never designed for your brain. If you’re a high-functioning woman with ADHD who looks successful on the outside —but feels overwhelmed, scattered, and exhausted behind the scenes —you’re not alone. You’re not lazy. You’re not inconsistent. And you’re definitely not broken. You’ve just never been shown how to work with your brain instead of against it.