Stress Management

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

This book isn't just about reading—it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself. Are you searching for a way to improve your life, increase your happiness and achieve your full potential?

Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew...

Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.

Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.

In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

Your life does not have to be an endless struggle. You don’t have to be trapped in outmoded paths to success. A life of abundance and joy is not some unattainable goal.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love.

HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage.

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

Whether you're fighting with anxiety and stress, seeking deeper spiritual connection, or simply wanting to understand what emotional freedom can do for you, Be Fearless in Chaos offers a transformative journey from the rushing urgency of daily life to the timeless peace that resides within you. The path to emotional equilibrium lies not in changing what you feel, but in choosing how and when you express your feelings. Prepare to discover the extraordinary being you truly are with this revolutionary synthesis of neuroscience, spirituality, and practical wisdom.

Fear often feels like an insurmountable barrier, stopping us from pursuing dreams, taking risks, or living authentically. In The Courage Code, this transformative guide redefines fear as a powerful catalyst for growth, offering a practical roadmap to turn anxiety into action. Introducing the groundbreaking Fear-to-Fuel method, the book provides step-by-step strategies to acknowledge fear, reframe it as energy, and channel it into purposeful progress.

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

You’ve journaled, vision-boarded, and “high-vibe’d” yourself to death—and you’re still stuck. Stagnant income. No growth. Wondering if you should just quit. This book is your way out. Written by bestselling author and manifestation coach Heather Hildenbrand, Manifest Your HEA teaches the exact 3-step HEA Method to finally break free from burnout, self-doubt, and emotional blocks keeping you stuck in survival mode.

Why do some people flourish under relentless pressure while others fall apart? Burnout Divide reveals the hidden factors that separate resilience from collapse—and how you can harness them to thrive in an unforgiving world. Drawing on cutting-edge neuroscience, psychology, and real-world case studies, this book takes you beyond the surface symptoms of stress to expose the biological, mental, and social forces that determine your breaking point.

Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.

“Desintoxicación del Pensamiento Excesivo y del Apego” no se trata de ser perfecta ni de dejar de sentir ansiedad para siempre. Se trata de entender, por fin, por qué te sientes así y darte las herramientas para sanar desde la raíz. Aprenderás a diferenciar entre intensidad emocional y conexión real. A dejar de confundir la ansiedad con la intuición. A volver a confiar en ti.

With the Retirement Bucket List Playbook, you’ll uncover fresh ways to experience the world, and simple steps to craft a journey that amplifies joy, purpose and fulfillment…all while staying within your budget.

Are you weighed down by stress and anxiety, yet never find time for self-care? Do you feel disconnected from your emotions and long for lasting relief? You’re not alone. Many people struggle to release stress and tension they’ve carried for years. This audiobook makes somatic therapy simple and accessible — so you can reclaim calm, even with a busy life.

Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.

The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivate genuine joy, master resilience, and build a fulfilling life. Dive into the groundbreaking research of positive psychology, neuroscience, and behavioral science to discover actionable strategies for a more joyful existence. Learn to rewire your brain for happiness, manage stress, and build stronger social connections.

In this book, I don’t teach you how to avoid stress. I show you how to hack it. From barbershop chairs to boardroom flair, from Elon’s rocket fuel pressure to the spiritual silence of the “Big Nothing,” this is the blueprint for any man who’s tired of being tired. Each chapter is a weapon. Each theory, a punch. By the end, you won’t just manage stress—you’ll master it like a monk with scissors. Welcome to the Fight Club.

Хотите перепрограммировать свою реакцию на стресс и сделать его источником невероятной силы? Откройте для себя аудиокнигу «Стресс-хакер. Как я стал неуязвимым», которая научит вас управлять своим телом и разумом, как никогда раньше! После тяжелой аварии и двухлетней депрессии автор книги Денис Морозов разработал уникальную систему "позитивного стресса", которая кардинально изменила его жизнь.

Zen Mind ist deine Einladung, innezuhalten und das Leben mit neuen Augen zu sehen: klar, gegenwärtig, erfüllt. Dieses Hörbuch zeigt dir, wie du im scheinbar Gewöhnlichen das Wesentliche findest – im Atmen, Gehen, Hören, Fühlen. Nicht als Technik, sondern als stille Lebenskunst. In einer Welt voller Reizüberflutung, Leistungsdruck und ständiger Ablenkung zeigt dir Zen Mind, wie du innere Ruhe, Klarheit und stille Freude wiederfinden kannst – nicht fernab vom Leben, sondern mittendrin.

In Settled, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it’s not just a mental or emotional issue, but a physical one too.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

We’ve all told small lies to protect someone’s feelings or avoid an awkward situation. But how often do we stop to consider why we’re bending the truth—and the impact it has on our relationships, our self-esteem, and our view of reality? In Lies Between the Lines: Unmasking Everyday Deceptions and Knowing When to Speak (or Withhold) the Truth, Kevin peels back the layers of our most common fibs, omissions, and polite fictions.