Stress Management

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

1 in 4 adolescents have a mental illness 1 in 7 primary school kids have a mental illness 1 in 5 adults will experience mental ill-health throughout the year 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher...

Unbothered is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection. All from the social media sensation that women all over the world...

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Through her phenomenally popular and award-winning podcast, She's on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential?

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...

What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court....

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more....

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

For 75 years, Dianetics: The Modern Science of Mental Health has remained a bestseller, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew—about yourself, your decisions and the unseen influences affecting your life.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or...

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

NEW YORK TIMES BESTSELLER Read by the author. #1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that...

The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

A unique survival guide for an uncertain world - from Kevin Fong, doctor, expert in major-incident planning and response, NASA physician and writer-presenter of the hit podcast 13 Minutes to the Moon No plan survives the first five minutes of contact with reality – so how should we prepare for...

Bloomsbury presents Base camp Parenting by Susan Bauerfeld and Chris Parrott, read by Julie Rogers. Learn how to break free from worry’s grip and raise more confident, resilient children who can cope with life’s many challenges. Are you a parent who worries a lot? If so, you are not alone...

When your heart has been carrying too much, sometimes the most healing thing you can do is simply rest. Let Your Heart Rest Again is a gentle Christian guided meditation created for moments when you feel emotionally tired, burdened, worried, or overwhelmed —and long for the peace of God's presence. This soothing journey invites you to slow your breathing, relax your body, quiet your thoughts, and release the emotional weight you've been carrying.

What if one of the best ways to navigate life's uncertainty came from computer science? Most of us are taught that successful lives begin with a plan. Set a goal, chart the course, and stay the path. But life rarely unfolds that way.

For years you've been told that self-control means gritting your teeth and forcing yourself through resistance — and for years, it hasn't worked. That's because willpower isn't a personality trait. It's a short-term emergency reserve, not a permanent engine for change. Push it too hard, too often, and it collapses — taking your discipline, focus, and good intentions down with it.

Discover bedtime stories for adults that soothe the mind and sleep stories for adults that lead towards peaceful rest. Stillness Before Dreams brings together four calming stories filled with quiet landscapes, comforting rituals and moments that ask nothing more of you than to listen. The Old Boat in the Orchard follows a visit to an orchard where a weathered rowing boat rests among the apple trees and an ordinary afternoon becomes something gently memorable.

This audiobook is narrated by an AI Voice. It's 11 PM, and you're replaying a four-second interaction from nine hours ago—analyzing a colleague's facial expression, dissecting a joke, wondering what everyone really thinks of you. Sound familiar? This liberating audiobook delivers the honest...

This audiobook is narrated by an AI Voice. Every leader has a blind spot. Most never find out what it costs them until it’s too late. A leader shapes the world around them with every choice. Executive coach Michael Strickland learned this truth while building and caring for his backyard koi...

How Do You Differentiate Between Meaningful Goals and Distractions? is an insightful guide designed to help you cut through the noise of modern life and focus on what truly matters. This short read offers clarity and practical wisdom on identifying goals that align with your values—and spotting distractions that drain your energy.

Do you lay awake at 2:00 AM replaying an awkward conversation from three weeks ago? Do you freeze when making everyday choices, paralyzed by the fear of getting it wrong? You are not broken, and you are not wired to worry forever. Overthinking isn't an unchangeable personality trait, it's just an automated mental habit your brain learned to run on autopilot. And because it is a learned habit, you can unlearn it.

Rather than offering quick fixes or motivational hype, Break Free from Autopilot presents a practical, compassionate approach to lasting personal transformation. Through small, intentional choices repeated over time, you can gradually reshape the invisible patterns that quietly direct your life.

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

We learn how to make a living, but rarely how to live. Our education system teaches us engineering, law, medicine and management—skills that help us earn. But it often overlooks life skills that help us live meaningfully every day. This book decodes four essential life skills that address four...

Mental Health Through Will-Training was originally published in 1950 and provided listeners with an introduction to the Recovery Method, developed by neuropsychiatrist Abraham Low, M.D. Dr. Low was a pioneer in the field of cognitive behavioral therapy. His self-help techniques have helped millions of people manage symptoms of stress, anxiety, depression and anger for more than 85 years. The Method was originally designed to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems.

Can Discomfort Be a Sign You’re Growing Into Your Authentic Identity? is a candid and eye-opening short listen that explores a truth many avoid: growth doesn’t feel comfortable. In fact, discomfort often signals the very moments when you’re shedding old layers and stepping closer to who you truly are. If you’ve ever felt stuck in unease, self-doubt, or tension while trying to “find yourself,” this book offers a compassionate yet firm perspective on why that discomfort is a powerful indicator of transformation—not failure.

Are your emotions helping your relationships heal—or quietly damaging the connection you are trying to protect? Emotional Regulation for Relationships: Stop Reacting, Start Connecting is a practical guide for anyone who loves deeply but reacts strongly. If you have ever raised your voice and regretted it, shut down during hard conversations, become defensive, over-explained yourself, or said something in the heat of the moment that left damage behind, this book was written for you. Relationships rarely break because people stop caring.

Why Your Paycheck Disappears Before the Month Ends. What if the problem isn't that you don't earn enough—but that your money doesn't have a system? Payday arrives. Bills get paid. A few purchases here and there seem harmless. Then, somehow, the account is nearly empty again before the week is over. Broke by Friday is a practical, step-by-step guide to breaking that cycle and building a financial system that works beyond your next paycheck.

This audiobook is narrated by an AI Voice. Somewhere before the noise begins, there is a morning that is still yours to claim. The Quiet Morning Vault is a 30-day morning practice for women seeking calm, clarity and gentle strength amid the demands of modern life. If you wake already carrying...

This audiobook is narrated by an AI Voice. Do you ever feel like everyone else got a head start in life — more talent, more luck, more confidence? UNSTOPPABLE shatters that myth. Across ten powerful chapters, Adrian Cole reveals why ordinary people build extraordinary lives: not through...

This isn’t a book of philosophical ideas or another approach centered on meditation alone. It’s a practical, actionable guide to using awareness in the middle of real life.

Let your heart belong to yourself. A book for every soul unwilling to relinquish sovereignty of the heart.. True security begins when you reclaim sovereignty over your heart and master your own destiny. In an age of constant upheaval and uncertainty, everyone is searching for a sense of security. Yet true security cannot be found in the external world. It arises only from the awakening of the heart. When we stop surrendering the sovereignty of our inner world to external forces, we awaken from endless craving, anxiety, and restlessness.

You need a reliable way to ask: Whose feeling is this, and am I still carrying it? Shadow Work for Empaths introduces Custody Work: a five-stage process for exploring your shadow without getting lost inside it. Instead of open-ended prompts, Custody Work gives your inner work a clear beginning, direction, and stopping point. You’ll learn to separate what you’ve absorbed from what is truly yours, then use your feelings with clarity, compassion, and self-respect.