Self-Esteem

As the day dawns on the fiftieth annual Hunger Games, fear grips the districts of Panem. This year, in honor of the Quarter Quell, twice as many tributes will be taken from their homes.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature....

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

The Great Paradigm Reset is a practical, hands-on, complete paradigm manual that explains how to change your paradigm and achieve results. Sometimes life seems to be nothing more than a long string of problems. One goes away only to be replaced by another.

Imagine being able to confidently interact, impress and attract everyone you meet....

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be...

Conversations we never had about sex, body image, work and relationships. A vulnerable exploration of modern womanhood that weaves deeply personal stories with opinions and advice on sex, friendship, family, career and beyond. This part-memoir, part feminist-manifesto meets women where they are...

At the height of her career as the Chief People Officer of a Fortune 500 company, Susan Miele had built the life she once imagined: professional success, a strong marriage, and a home filled with promise. Her career wasn’t just what she did; it was who she was. But when a series of unexpected disruptions—physical, emotional, and circumstantial—began to unravel the stability she had worked so hard to achieve, the foundation of her identity shattered.

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

The Great Paradigm Reset is a practical, hands-on, complete paradigm manual that explains how to change your paradigm and achieve results. Sometimes life seems to be nothing more than a long string of problems. One goes away only to be replaced by another. In this profound and life-changing book, legendary motivational speaker Bob Proctor tells you the hard truth: “You’re the only problem you’ll ever have. And, baby, you’re the only solution.

“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will...

Meet Arae: The smallest Viking in the village, with fire in her hair and a kingdom in her head. In this gentle, imaginative guided meditation for kids, listeners join Arae on a journey across a great lake, through an island of echoing stones, and into a truth she's always carried but never had words for: size is merely a suggestion.

The ADHDer’s Guide to Self-Discovery speaks to the recently diagnosed, the as-yet-undiagnosed, creatives, students, professionals, therapists, and anyone else who doesn’t want to be “fixed,” instead offering them a sense of belonging and self-understanding.

By popular demand, this viral book is back and in one enormous package to guide you through every dating step. New chapters are included to help you navigate the modern problems of today's world: Dating Apps, Situationships, Red Pill Male Tactics, Provider Dating, Social Media, The Top Relationship Problems, and much more. This is a blueprint for winning in any situation.

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

NATIONAL BESTSELLER Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait...

Shame need not be an enemy to conquer. In Reimagining Shame, David Whyte shows listeners how to harness this complex emotion as a tool for self-understanding. This program is read by the author. Shame. The word itself is searing. It can evoke an almost visceral response in us, surfacing feelings...

Women struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. Sticky Habits introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method. Sticky...

Stop waiting for confidence and start claiming the life you deserve today You're Already Her: Stop Waiting, Start Living in Your Magic is a grounded, empowering guide for women who feel ready for more but keep holding themselves back. Mindset coach Alicia Arlene shares her journey through loss...

This audiobook is narrated by an AI Voice. Catch your reflection in a shop window sometime, when you're not expecting it, when you haven't had time to arrange your face into whatever version you show the world. Look at your shoulders. Look at how much space you're actually taking up. For most...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself? In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras...

Has it ever happened to you that you suddenly couldn't keep up with an interesting conversation? That's not a nice feeling and can lead to embarrassing situations in which you appear uninformed and clueless. If you hardly know anything about the world, you are quickly left behind in conversations and find it difficult to form an opinion on socially relevant topics. In a fast-paced and increasingly hectic world, it is often difficult to distinguish between important and unimportant knowledge and to find the right words.

A world where people are rewarded based on toughness, ego, and control. A world where little girls were taught early that softness is equivalent to weakness. But what if the qualities that society taught us to suppress (our intuition, emotional depth, empathy, and softness) were never a weakness, but a connection to power? That is the reason we're revealing The Divine Feminine Energy Secrets. This audiobook helps uncover the timeless wisdom behind the divine feminine energy and retrieve the very qualities we once honored as sacred.

You don’t believe in a higher power. You’re skeptical of gurus. You’re tired of being told to “just pray about it.” But you still want to heal. Unspiritual Awakening is for the person who wants emotional and physical healing—without religion, dogma, or surrendering their autonomy. In this raw and honest memoir, Donnie Lyne Knox shares how chronic allergies, digestive disorders, and reproductive issues weren’t random misfortunes—they were symptoms of something deeper: lifelong self-abandonment, harsh inner dialogue, perfectionism, and an obsessive need for control.

Climb aboard the Navy aircraft carrier USS Shipshape with Andy the Admiral and his crew! This ocean adventure is packed full of fun and valuable lessons. Listeners will discover that the best Sailors—and the best friends—show love, good manners, honesty, and teamwork. Welcome aboard, Shipmates!

The house goes quiet, and that is when the voice starts. In twenty-one nights, learn how not to let her get the first word. [Updated 2026 Edition] A twenty-one night guided reset, performed entirely by ear. You know the terms: people-pleasing, over-functioning, and harsh self-talk. This is the practice, not the diagnosis. Every night offers one short insight and a guided practice: breath, reflection, and the exact self-talk script. Nothing to write. Nothing to fall behind on. Why this feels different: Most books hand you another assignment.

Bloomsbury presents Soft Life: 10 Steps to a Gentle, Abundant and Easeful Life, written and read by Toni Tone. FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND INTERNET'S BIG SISTER, TONI TONE, COMES THE ESSENTIAL GUIDE TO LIVING THE SOFT LIFE. Want to live with more confidence, ease and joy? In...

Do you replay conversations long after they are over? Does one comment, cold text, tense look, or unexpected setback change your entire mood? Do you care deeply, yet feel drained by other people’s emotions, opinions, and expectations? The Quiet Power of Not Reacting is a practical self-help book for overthinkers, people pleasers, deep feelers, and anyone ready to build emotional resilience without becoming cold or disconnected.

Stop Shrinking. Stop Apologizing. You Are 40 and You Are Finally Free. Updated 2026 EditionYou have been performing for two decades. It ends here. You said yes when you meant no. You hosted holidays you hated and pretended to like camping. Every book that was supposed to help either buried you in productivity frameworks or handed you generic jokes that belonged to your mother's generation. None of it saw you. None of it named the specific, exhausting, relentless reality of being a Millennial woman standing at the edge of 40, holding everyone else's calendar and wondering when your turn starts.

A lifetime of wisdom, distilled into the things that matter most. Things Grandpa Wanted Me to Know is a collection of short, thoughtful reflections drawn from a lifetime of observation, experience, and perspective. Originally written for the author’s grandchildren, these simple but meaningful insights speak to anyone looking for clarity in how to live, what to value, and how to treat others. Each entry is brief, direct, and designed to be returned to offering reminders about kindness,humility, purpose, and perspective.

In "Blessings in the Dark: All Dark Moments, Not a Nightmare", Harold Doby III shares a powerful story of resilience, transformation, and hope. Raised in Augusta, Georgia, in a single-parent home, Harold faced numerous hardships that shaped his life. Rather than allowing adversity to define him, he learned to see difficult moments as opportunities for growth, reflection, and personal change. Through personal stories and honest reflections, Harold explores the challenges, mistakes, and setbacks that marked his journey.