Self-Esteem

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to...

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of...

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent 'Our naughtiest national treasure...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

Speak Easy is a framework to help anyone who is struggling with communication to learn the three A’s. They will learn how to be Articulate, Assertive, and Audacious when presenting their message and interacting with others. Eliminate hesitancy and build a voice full of power....

Conversations we never had about sex, body image, work and relationships. A vulnerable exploration of modern womanhood that weaves deeply personal stories with opinions and advice on sex, friendship, family, career and beyond. This part-memoir, part feminist-manifesto meets women where they are...

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. "Masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self." —Mark Owen, #1 New York Times...

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study...

The New York Times best-selling author of You Can Heal Your Life You have the power to change your life—starting with the thoughts you think and the words you speak. Discover how simple affirmations can create real, lasting transformation. From the New York Times best-selling author of You Can...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life...

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners. Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer...

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

An essential guide to recognizing negative relationship patterns, embracing healthy love and attachments, and how to co-create a corrective new love experience, from bestselling author and therapist John Kim What are the markers of a healthy relationship? How do you know if you are in love? When...

Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you!

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...

Master Creator Destroyer Slave represents the four steps to freedom. If you feel stuck, unable to get what you want out of life, this audiobook will show you how to destroy the old and create the new, guiding you through the four steps to freedom: Slavery–Destruction–Creation–Mastery.

Hiding protects you, but honesty transforms you. When Jade Marrey stepped into a London club to audition as a stripper, she had no idea what she was about to embark on—the beauty and the ugliness, the pain and the joy, and the ultimate ripping away of self-protective layers she had spent years...

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

This is a true story. It sounds like fiction. That's the problem with real life—it doesn't follow the rules. Memory doesn't arrive in order. It arrives when it wants. A girl drowning in a river while her parents sit on shore with bottles in hand. A veteran back from Afghanistan, one leg, hanging off a ninth-floor balcony—not to die, but because there was nowhere left to scream. A summer camp in 1986 where children from Chernobyl quietly appeared one morning without explanation—and where a girl learned she could be both the one who drowns and the one who makes others drown.

From comedian and beloved host of The J-Train and U UP? podcasts, and the Betches' favorite guy friend Jared Freid comes Walking Red Flag—an honest, earnest, and laugh-out-loud dating advice book. YOU’RE NOT CRAZY. Dating right now is wild. One minute he’s planning a romantic weekend...

As the third book within the series, this is a collection of thoughts, reflections and confessions which encompass the literature associated with all my content. Enclosed are lessons from my first two books, Become The Guy She Dumped You For and Become The Guy She Keeps. Addressed are other popular topics, derived from my growing social media community. It’s a book that helps simplify the meaning of our daily lives and the fulfillment we all search for.

What if you were never failing at life, but living with a brain the world never taught you to understand? For countless women, autism and ADHD go unnoticed for decades. Instead, they are labeled “too sensitive,” “lazy,” “dramatic,” “disorganized,” or “not trying hard enough.” Behind the mask is a lifetime of exhaustion, overwhelm, anxiety, people-pleasing, emotional burnout, and the painful feeling of being different without knowing why.

What if . . . there was a clear roadmap for establishing healthy boundaries? What if you could find yourself in the process? Psychologist and author Ellen H. Saul, MS, LP, understands how difficult it is to live with ineffective boundaries, and she knows how lost and powerless a person can feel. The seven steps she recommends will help you make changes that are based on your body's wisdom and informed by your deepest values.

Happiness is not something you stumble upon—it is something you build. The Happiness Construction Manual offers a practical, step-by-step approach to creating a more joyful, resilient, and fulfilling life through small daily actions. Rather than relying on luck, circumstances, or major life changes, this book shows how lasting happiness can be developed through consistent habits and intentional choices.

Fatally Resilient is a memoir about identity, addiction, grief, cancer, fatherhood, and the psychological consequences of surviving what should have destroyed you.

The Consistent You is a practical guide to building stronger routines, improving self-discipline, and creating lasting personal growth through small daily actions. This encouraging book explains how consistency—not perfection—is the real foundation of confidence, productivity, and long-term success. By focusing on manageable habits and clear priorities, readers can develop reliable systems that support steady progress in everyday life.

The Better Direction Method is a practical self-improvement guide that shows how small daily choices can create meaningful personal growth, stronger discipline, and lasting success. Rather than focusing on dramatic transformations, this book emphasizes the power of consistent action, positive habits, and purposeful decision-making. Readers will discover how simple improvements made every day can build momentum and lead to significant results over time.

Personal Growth in Real Life is a practical and encouraging guide for readers who want to improve their mindset, strengthen resilience, and create meaningful progress through realistic daily habits. This book presents personal growth as a gradual and achievable process built through small actions, steady learning, and consistent self-improvement rather than unrealistic expectations or dramatic overnight change.

Are you tired of achieving more but still feeling like it’s not enough? If you’re the woman that everyone admires, but inside you are on the verge of burnout, Rich in Self-Worth, Wealthy in Confidence was written for you. Somewhere along the way, it has become the norm for women to be outwardly successful while internally suffering. This book will help you stop the cycle of proving and reconnect with the woman behind the success. It’s time to shift your focus from mastering how to succeed to mastering how to feel worthy.

Age 17+. Recent studies have shown that there are many of you in this day and age who are friendless or close to it. There are many reasons why we lose friends in life. But don't lament, you can still live a fun and fulfilling life while being a loner! In this book, the author will discuss friendship and how we lose it. He will discuss the observations he's made over the years regarding friendship in general and when you should cut people off to improve the quality of your life. He will then discuss on how to cope with having a lack of close friends and being single.

Taylor Swift said once, “The scary news is, you are on your own now. But the cool news is, you are on your own now” The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved.

Most people do not leave themselves all at once. They leave quietly — by agreeing too quickly, explaining too much, dismissing their own feelings, doubting their perception, or becoming who the room needs them to be.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve! Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations.

You feel something is deeply wrong — but everyone tells you that you're overreacting. This book teaches you to recognize what others miss: the invisible abuse that leaves no bruises.

The Invisible Backpack is a labor of love created from a life-long struggle to come to terms with who the author is and accept himself as he was meant to be. We are all born with an invisible backpack on our backs. It is where we put all the hurts of life. When we are young and courageously climbing the stairs of life, it is extremely light, and we really don’t know it’s there. As we get older, it gets heavier with whatever pain, grief, or trauma we experience. Unfortunately, we resist taking these feelings out of our backpacks and let go of them.