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Can't Hurt Me

By: David Goggins
Narrated by: David Goggins,Adam Skolnick
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Editorial Reviews

David Goggins, now widely known as America’s Fittest (Real) Man, did not have an easy road to success. Born into poverty, Goggins’s childhood was rife with abuse, neglect and prejudice; as he grew older, he developed depression. But with great dedication and perseverance, Goggins was able to achieve a series of feats. Among them? Becoming the only man in history to complete elite training as a Navy SEAL, an Army Ranger and an Air Force Tactical Air Controller.    

In this awe-inspiring story, Goggins shares how he learned to overcome the obstacles in his life to reach his full potential. It’s a riveting tale full of heart that will not only inspire you, but provide you with the skills you need to face any challenge head-on, as Goggins encourages listeners to push past their limitations and tap into 100% of their capabilities. Paired with commentary from journalist Adam Skolnik, Goggins narrates his own words in a way that’s genuine and truly motivational.

Publisher's Summary

New York Times best-seller. Over five million copies sold

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC

What listeners say about Can't Hurt Me

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A little agonizing

I enjoyed the first third of this book. Apart from the swearing, which for me wasn't needed, I thought the story was real value. Unfortunately after listening to one torturous event after another I was eventually worn down and did not want to listen to someone putting themselves consistently through physical torment, deliberately. Perhaps I was missing the point but I thought that I had got the point in the first part of the book, that is - push through and don't give up, don't think your best is your best because you always have more in the tank. I also lost the flow of the challenges he tried to set his readers, which might have been easier to follow in the hard copy version rather than audio.

There is no doubt the man is remarkable and did some remarkable things but the story for me was a bit like a trip to the dentist, not a fun experience, you are glad when its over but somewhat worth the the visit.

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Amazing, heart wrenching, inspiring true story

This man's life is truly amazing and to see where he came from and all that he has accomplished is an inspiration.
Very engaging and great post chapter conversations with Goggins and Skolnick.
If you listen to this story and am not inspired to maximise your life there is truly something wrong with you!

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This is a boring book about RUNNING

This book has nothing to do with mental toughness. This book is glazed over biography(yes biography because he has a ghost writer), running and a human pushing himself past his initial physical thresholds at great costs and then essentially becomes addicted to stretching to 'heal himself'. It's boring. This book fails on all points, the hashtag suggestions are cringey and the podcast feel between chapters is NOT my jam. I finished this book on 1.8x speed after about the half way point. It could not finish soon enough.

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Life changing

Amazing! Life changing! Train to be uncommon amongst uncommon people! I did not want this to end!

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32 people found this helpful

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Absolutely extraordinary

What an astonishing, humbling, and elating book. Goggins moves the reader from a hell most humans will never have the misfortune to experience, through countless moments of unimaginable success and crushing failure, to a place of hard earned peace and even communion with God. Every passage drenched in the authenticity and vulnerability that comes from having run every mile he speaks of.
I loved the realness and intensity of every minute of this journey, feel blown away by the completeness of the book, and wonder how many of MY fears I'll be willing to face to discover who I really am.
Explore this insane and extraordinary book.

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Do not read if you are comfortable

This book will shake your core and challenge the way you live your life. Start listening and get ready to work harder then you ever have before

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5 star

A PDF of all the challenges would be great or bookmarks that link you back to them.

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Wow. Make sure you get this book!!!!!!

Incredible from start to finish. The commentary in between chapters and at various other points really adds to the whole book and breaks it up perfectly. It's a roller coaster of emotions and you can't help but want to be a better person once you've finished reading.

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Mixed

A have a mixed response to this book. I liked the format of the book. Regarding content, it pushes for extremes. The will power is admirable but the costs to relationships and the body are also real. It concerns me that vulnerability is equated here with derogatory references to ‘having a vagina’. There is reference to the author facing an new chapter of parenthood but no reference thereafter to his child or being a father. Everything is about using the mind to push past perceived limits, such as overcoming physical feats.

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Highly Inspirational

Best inspirational Audible!
Can't Hurt Me - David Goggins book started me on the right path to saving myself, he saved me from an early death, the way I was going.
I am 62, I had Type 2 Diabetes, obese at 99kg and eating all sorts of crap food and drinking every day. I was very unfit. I came across David Goggins on Youtube and started watching all his videos. I made a commitment to myself and I got off my ass and started getting up at 5 am, going into my gym space, working out on my wife's elliptical and listening to "Can't Hurt Me". I couldn't do ten minutes on that thing, without thinking I was going to die! Long story short, I finished his book while slogging it out on the elliptical. Two weeks later, I completed a half marathon on the elliptical and now do one every couple of days. Two months and I'm not stopping now, it's hard but I am now onto lifting weights, listening to other Audibles while I work out and starting to look like I did 22 years ago. I eat less and no alcohol or junk food, I have lost 10kg and my Type 2 has gone, cholesterol normal and BP 128/86.

Thank you and Roger that!

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  • S David
  • 24-12-2018

Opting for the book instead

The audio book is unique in that in between reading chapters, the narrator/co-author interviews David. Overall, it's interesting as a break between chapters. I'm actually returning the audisobook and buying the book instead because there are exercises after every chapter, photos referenced, and there was no audiobook supplement. Feel like that was a major miss that should be rectified for this audiobook.

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  • Audrey k.
  • 07-01-2020

It starts out great, inspiring. But then....

I really enjoyed the first half, maybe the first 2/3 of this book. Mr. Goggins is inspiring. The difficulties he overcame make him an incredible role model.

But as we got into the ultra marathon stories and the pull-up stories, I seriously began to wonder if the man was a masochist. I do not want to be like that. Not ever. Yes, goals are important, but I will not sacrifice my body and literally exercise myself to the grave. I'm not into massive blood blisters, pushing until collapse, hospitalization, and near-death just to be the best at something. Kudos to him for being able to push that far, but honestly, I don't see the merit.

I would rather live a long, healthy, well-rounded life. I set goals, I achieve them. I am exceptional at everything I do, but there is absolutely no reason to sacrifice my body to be the very best at one single thing.

I struggled to finish the book once we reached the ultra-marathon stage. I no longer wished to be like Mr. Goggins. Do I still admire him? Absolutely. Was the story compelling? Yes. Would I read it again? Probably not.

Mr. Goggins, if by any chance you ever read this review, please know you are awe-inspiring. Not completely what I want to emulate, but that's just me. Thank you for the book. Go on with your bad self.

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  • Paul Story II
  • 30-11-2018

This guy will change your life!

I first heard about David Goggins through Joe Rogan’s podcast. I’ve listened to his interview with him at least a dozen times. Through following David Goggins on social media, I learned he was writing a book. After much anticipation, the audiobook is finally out! I’ve already pre ordered my kindle copy from Amazon once the book is officially released dec, 4. I have no doubt that this audio version will be on repeat. This guy has put so many mantras in my head that constantly motivate me to “get after it.” I’ve even considered getting a tattoo of “uncivilized” (something that David explains) somewhere on my body to always remember to be unstoppable and be hungry for more. I hope his words will inspire you to find out something you don’t already know about yourself. They have for me. David, if you’re reading this, thank you! You’ve certainly made an impact on my life!

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  • Ricardo
  • 29-11-2018

Master your mind!

The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas

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  • Sam Jaramillo
  • 29-11-2018

Life changing

I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

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  • Amazon Customer
  • 30-11-2018

Got me out of my own head- AMAZING!

Amazing audiobook unlike any other I have heard. While it is an audiobook, it also offers elements of a podcast! Truly engaging and forced me to look at my problems and challenges in life in a very different way.

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  • Gotta Tellya
  • 31-12-2018

Overcoming all obstacles

I liked the format of this audio book. It combines Mr. Goggins himself, Mr. Skolnick, a narrator/collaborator, Mr. Goggins’ autobiography, his self analysis, a podcast format, and guidance for readers who wish to improve their lives. The interaction between Mr. Goggins and Mr. Skolnick adds a fresh element to the entire presentation. Clearly Mr. Goggins has confronted and overcome significant obstacles in his lifetime and can serve as an inspiration to all of us. That said, not everyone will feel the need to take self improvement to the nth degree, as did Mr. Goggins. I was somewhat put off by his drive to compete constantly. It didn’t seem like Mr. Goggins’ striving to be the best left much time for a personal life. But his path doesn’t apply to everyone, though aspects of it surely do. The story of his life still has much value for readers and listeners. I’m glad I listened to his book.

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  • Claudio Santori
  • 26-05-2019

Delusions and distortions

I didn’t like how the story was told.
With a constant focus on disadvantage points, not following a cronologica order, and constantly inviting people to push themself, even with injuries in their bodies.

The end is funny, with the author being so good that even his god has to re-evaluate the plans made for him.

Discipline wins over motivation. Thousands have said it before Goggins. There is nothing new in this book.

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  • kulagun
  • 30-11-2018

Looking into the mirror...

Holding yourself accountable. David Goggins is an American Hero. I am grateful to him and others for serving our country and fighting for our freedom. Thank you David for telling it like it is and showing everyone else that they are their own hero, they are held accountable. Celebrate your small successes and get after it, just understand it will be the hardest thing you have ever done because you are in your own way. No excuses, doesn't matter who you are. Period.

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  • Josiah Davis
  • 18-12-2018

Ready, set, go...stop looking back-you!

Retired Navy Chief, loved this audiobook! Listened to this over a few day period every morning while taking my older kids to school as well. The mind is what truly separates a person from being where they are. The closing is the most true and inspired me to continue the growth path I'm On!

I believe we may have met, during a Pressure on the Force interview, and I knew Beck as well!

As a minority as well, we need more great people to show the actual diversity that people of color can do as well, and stop worrying about what their peers may think and live life according to what the creator has intended us to do!

I'm actually terrified now, thinking that on judgement day, did I do enough, for enough, and go above my levels that God knows I could endure.

Navy Chief, Navy Pride!

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  • Amazon Customer
  • 03-12-2018

Incredible stuff ...

Only at chapter 10 but I couldn't wait any longer. first introduced to DG via Joe Rogans podcast, and since then I've been really interested in his story, and more importantly his mindset. We can all achieve this ... but we need to step off the marshmallow clouds, and be honest with ourselfs. You need to want change for more than just motivational sake, you need to want it because you deserve it. DG, Joe Rogan and Jordan Peterson have become father figures for me. Thank you DG for sharing your insight.

mike

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  • Nicole Venglovicova
  • 20-02-2020

Very different from what I expected

I’ve made a mistake believing that this book is about training your mind to be strong, having a different perspective on life and get me motivated and inspired. However it is only 10% this and 90% of David story which is cool but it’s so unnecessary detailed and definitely not right to the point. It’s even describing the cookies he ate. For army training freaks, this book is perfect but I was under the impression it would give me a general idea of keeping my mind strong and not just describing army training into every single little detail possible.

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  • Amazon Customer
  • 24-04-2019

Most overrated book ever

I heard many good reviews about this book and rating of 4.9 on Audible did help too (also the fact the book was in the bestsellers), but I was very disappointed by the second hour of listening. I still gave it a chance but it sounded to me that it's nothing but author's ego boost.
And come on, running on broken legs? This made me laugh if anything, I mean RUN on BROKEN legs?? Seriously? And all this followed by an interview with the narrator telling how "Hundreds of people are running with injuries" - how is this a good idea? If people will start following this example, they will end up getting injured for life! And I'm telling this as a very active person myself.
All this pushing through pain, "earning" the right to watch TV, destroy other people's mind - is there anything in this person's life that he genuinely enjoys? That makes him happy?

I found this book extremely sad. And it sounded like the person who written it is captured in his own torturing set of mind.

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  • DoubleMarvellous
  • 27-03-2020

Some good points but hilariously self-aggrandising

Ok before I say anything negative, this book has some fine points about discipline and some amazing anecdotes about persistence which truly are (if true) mind-bending. I am not denying, in any way, this man's physical abilities as a human or mental toughness. That is, in fairness, indisputable.

However, I found the writing in this book is hilarious. It's so Alan Partridge. He keeps saying (especially in the excruciating brodude back-and-forth parts with the ghost writer on the audiobook) "I'm not a hero", to the extent that I believe he very much doubts that he is not a hero, and possibly polishes a big statue of himself in his house with "A Hero" written on it . I found it really grating during the hell week stage, where he basically takes credit for the work of his team, as if his steely determination coasted the rest of the guys through. He just can't believe himself.

Also, as mentioned, the back and forth with the ghostwriter/narrator has to be heard to be believed. The guy has his tongue down the back of Goggins' trousers for the whole thing. He's so slimy and sycophantic. At one point, after Goggins had finished describing one of the movies he likes, Platoon I think (seriously these parts are inane and insane. Goggins also describes the storyline to the movie Rocky at one point, so buckle up for that one) the narrator says something like "that's some knowledge right there". Great. Thanks for that.

Anyway, perhaps it's a cultural thing, constant self-praise is a bit grating to me, but if it doesn't bother you there are some amazing stories about brutal training schedules and physical feats to keep you entertained.Sorry if I was too negative there.I have just finished "Man's Search for Meaning" which sees a man go through a concentration camp and lose everything and there wasn't one self-congratulatory note. It is humble throughout. That to me is totally amazing.

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  • Anonymous User
  • 10-12-2018

The Thor's Hammer of self help books

Although in the title I have said this is a self help book, I would really call it a self awakening book.
This book is not for everyone, as you read or listen, one of 2 things will happen. You will either start to feel that there are too many challenges ahead and take the easy way out and go back to watching telly.
Or, if you are worthy, you will re-ignite the flame you had as a kid to just get up and get after it.
The story of David Goggins life is inspirational, bit what he is doin is simply opening a door to discovery of yourself.
Best listen in ages, shed tears of realisation whilst reflecting between his and my own life, and wasted potential past.

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  • Ben Donkin
  • 13-01-2019

Best way to start 2019!

This is the best book I’ve heard in a long time. It really helps to put things into perspective if you think you’re having a bad day! To go through all that he has and still have the ability to be driven to the success that David Goggins has achieved is truly remarkable. If you have a goal you want to achieve, if you’re stuck in a rut, or if there are obstacles preventing you being who you want to be, then this book is the book for you!

The icing on the cake are the short interviews that take place at the end of each chapter. Insightful and a brilliant concept. Rather than being short-changed like with a lot of audio books where the resources aren’t readily available, this gives you more than reading it would. Awesome!

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  • Anonymous User
  • 10-12-2018

this book will change your life

loved every minute of this book . Just finished it and starting it again alot of lessons to learn what a beast of a man proving anything in life is possible if you put your mind to it

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  • Ben Leacock
  • 03-12-2018

Inspirational!

I’ve listened to David Goggins on countless podcasts and videos but this book went even deeper. Truly makes you question how you’re living, your potential and encourages you to go out and pursue it. BRILLIANT!

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  • ben
  • 27-12-2018

the man's a legend

loved the book finished in record time , narrator was great even tho I was annoyed it wasn't goggins . the moment he ran with two broken legs WOW !

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  • Kindle Customer
  • 13-01-2019

This book is a journey you owe yourself!

Raw, honest, spiritual, true, transcending.

Explore yourself and the depths of your soul as David Goggins' story unfolds offering precious tools and kindling. And now, when life gives you kindling make damn sure to use it and start some longlasting fire.

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