Anger Management

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.

A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

We will discuss many things about defensiveness and the ways we can overcome it. And we will also talk about the 10 rules to follow if your goal is to stay defensive forever....

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger.

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....

Blame Changer provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence.

We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

A guide to healthy anger expression....

Calm Parenting Method (2 in 1) gives you a 7-step system designed to help you control your emotions in tough situations and eliminate rage from your life.

We go to God’s Word and get God’s wisdom on how to deal with this powerful emotion. From the very first pages of the Bible, all the way to its end, we find instruction on anger. It is life’s most powerful emotion.

Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Angry Dad Angry Kids is your no-fluff guide to managing anger, mastering triggers, and becoming the emotionally strong father your kids need. This 2-in-1 book gives you real tools to lead — not explode.

50 Things To Know About Finding Joy In Life by Alyssa Morgan offers an approach to exploiting life and finding joy in all circumstances. Many books on joy give you philosophical advise and although there's nothing wrong with that, this one is just the opposite- humorous, light hearted and potentially offensive.

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

We describe ourselves by our intentions and characterize others by their personalities. Nice is subjective, occasionally inappropriate, and often serves as a form of compensation for aggression. Anger and violence are the simplest forms of aggression, although the most common forms of aggression are in our personality. We characterize a non-aggressive personality by assertiveness and a lack of aggression. Ideally, we want others to perceive us as having a non-aggressive personality.

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.