Anger Management

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

When you understand another person's emotions, you're basically holding the key to their minds. You make them feel good and they open up to your persuasive words. You know how to avoid hurting them so little misunderstandings don't escalate into emotionally charged conflicts....

Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

Keeping a clear head and thinking straight during intense emotional moments is not something many people can do. For decades, it had been assumed, falsely, that a higher IQ correlates to a greater probability of personal or professional success....

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....

The recent "road rage" phenomenon provides graphic evidence of how anger can destroy our lives...

It’s time to step up and harness your anger. They say ignorance is bliss, but it’s not. Willful ignorance is killing us. It is killing us violently, relentlessly, and without mercy....

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Listen to find out more....

Anger is an emotion that is naturally experienced by every human being. Nonetheless, everybody experiences it differently. This is because everyone has different perceptions in different aspects of life. But when it comes to anger, people try to overlook the difference of sex....

In an increasingly divided society, Iain examines why we've all become so disrespectful and intolerant....

Gary Chapman draws on his extensive counseling experience to instruct us how to positively process our anger....

Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....   

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

How to stop being so angry as a parent and start learning how to empathize, resolve tantrums calmly, and achieve a more peaceful household, even if you can’t seem to stop yelling....

In this audiobook, you'll understand how you can harness the power of dialectical behavior therapy (DBT) to regulate your emotions, improve relationships with others, live in the moment, and counter stress regardless of the circumstances in which you are....