Anger Management

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos?

Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed.

While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child.

Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger.

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

This audiobook reveals the psychological factors that underpin an angry personality, offering ten key strategies for dealing with angry people....

This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking....

Transform tense moments into teachable ones and listen your way to a calmer, happier home. Why this audiobook? Even the most loving parent can snap. When tempers flare, children feel the fallout—and so do you. Packed with concise insights and guided exercises, this audiobook hands you the tools to keep cool, communicate clearly, and model healthy emotional regulation.

Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia necesaria para que la ira ya no dirija tu vida.

Anger-Proof Parenting is your step-by-step roadmap to breaking the yelling cycle and becoming the calm, confident parent your child needs. This practical, compassionate, and life-changing guide is packed with powerful tools to help you regulate your own emotions, set healthy boundaries, and raise emotionally resilient children—without punishments, bribes, or burnout.

Anger-Free Dads is the ultimate guide for busy fathers who are tired of snapping, yelling, and feeling guilty afterward. In just a few hours, you'll get a step-by-step system grounded in science for rewiring how you respond under pressure, so you can control your anger (not suppress it) and finally show up as the calm, steady dad and man you want to be without years of therapy or meditating on a mountain.

Finalmente Vuelve A Sentirte Como Tú Mismo – Sin Más Espirales De Pánico, Rabia Silenciosa Ni Sobrecarga Emocional ¿Qué pasaría si pudieras detener los pensamientos acelerados y los arrebatos impulsivos antes de que te controlen? ¿Qué pasaría si realmente pudieras relajarte, incluso cuando la vida se siente fuera de control? ¿Qué pasaría si nunca más tuvieras que cargar con el peso de las emociones reprimidas? He vivido esa lucha. Durante años, sobreviví entre el pánico y la ira: despertando ansioso, explotando por las noches y quedándome despierto, atrapado en la vergüenza y el miedo.